Divorce Therapists in Old Bethpage, NY

Photo of Fran Sherman, Clinical Social Work/Therapist in Old Bethpage, NY
Fran Sherman
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
Old Bethpage, NY 11804
I have helped clients through the challenging Separation and Divorce process .
Life can be a challenging at times! Feeling stuck is a hard place to be. Awareness that you need to make a change in your attitude, your relationships or your goals is a big step. Doing the work to improve your quality of your life is a tough task. I am a caring, compassionate professional who has a few openings for new clients.
I have helped clients through the challenging Separation and Divorce process .
Life can be a challenging at times! Feeling stuck is a hard place to be. Awareness that you need to make a change in your attitude, your relationships or your goals is a big step. Doing the work to improve your quality of your life is a tough task. I am a caring, compassionate professional who has a few openings for new clients.
(516) 373-7790 View (516) 373-7790
Photo of Fran R Futterman, Clinical Social Work/Therapist in Old Bethpage, NY
Fran R Futterman
Clinical Social Work/Therapist, LMSW
Verified Verified
Old Bethpage, NY 11804
Are you or a loved one feeling overwhelmed, anxious, sad, angry, or lonely? Do you feel stuck or depressed? Are you having problems in school or at work? Are you struggling in your relationships with friends or family? Are you frustrated with problems in your home? Are your children struggling in school or at home? Are you tolerating unacceptable behavior? If so, therapy can help. Therapy allows you to talk without judgement, learn new and healthy ways to cope with life's challenges and live the life that you want.
Are you or a loved one feeling overwhelmed, anxious, sad, angry, or lonely? Do you feel stuck or depressed? Are you having problems in school or at work? Are you struggling in your relationships with friends or family? Are you frustrated with problems in your home? Are your children struggling in school or at home? Are you tolerating unacceptable behavior? If so, therapy can help. Therapy allows you to talk without judgement, learn new and healthy ways to cope with life's challenges and live the life that you want.
(516) 252-3570 View (516) 252-3570
Photo of Jill Dyszel, Mental Health Counselor in Old Bethpage, NY
Jill Dyszel
Mental Health Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Old Bethpage, NY 11804
No two individuals are alike and while I see many clients that struggle with similar concerns, I take an individual approach with each person. What works for one person, may not work for another. My goal from the very first session is to build a strong rapport and support my clients in what will work best for them. My focus is to help individuals and families face and manage what they are currently struggling with. Every person deserves to feel understood, seen and heard.
No two individuals are alike and while I see many clients that struggle with similar concerns, I take an individual approach with each person. What works for one person, may not work for another. My goal from the very first session is to build a strong rapport and support my clients in what will work best for them. My focus is to help individuals and families face and manage what they are currently struggling with. Every person deserves to feel understood, seen and heard.
(631) 614-6461 View (631) 614-6461
Photo of Jennifer M Bair, Clinical Social Work/Therapist in Old Bethpage, NY
Jennifer M Bair
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Bethpage, NY 11804  (Online Only)
There are difficult topics you want to discuss with your partner but don’t know how. In fact, after tonight's fight, you're sitting in a separate room stewing about how they misunderstood and invalidated everything you said. It’s been difficult to set boundaries with one another. Past traumas have arisen and the memory of them is affecting your intimacy. Communication between the two of you has been a constant struggle. Even simple conversations are becoming strained. You long to find a way to resolve these things, but fear that the gap between you and your partner is growing larger by the day.
There are difficult topics you want to discuss with your partner but don’t know how. In fact, after tonight's fight, you're sitting in a separate room stewing about how they misunderstood and invalidated everything you said. It’s been difficult to set boundaries with one another. Past traumas have arisen and the memory of them is affecting your intimacy. Communication between the two of you has been a constant struggle. Even simple conversations are becoming strained. You long to find a way to resolve these things, but fear that the gap between you and your partner is growing larger by the day.
(631) 919-4510 View (631) 919-4510

More Therapists Nearby

Photo of Josephine P Roberto, Clinical Social Work/Therapist in Old Bethpage, NY
Josephine P Roberto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plainview, NY 11803
MOST INSURANCE PLANS ACCEPTED. I specialize in family counseling, co-parenting counseling, marriage counseling and motivational life coaching. For couples who have decided to divorce or separate, I offer pre-mediation counseling that will shorten the time and money necessary to complete the divorce mediation process. Couples counseling is for those wanting to make their relationship work as well as for those who feel stuck trying to decide whether or not to separate. Marriage counseling sessions focus on developing functional communication, working through conflicts related to financial issues or child-rearing, building physical and emotional intimacy and developing mutually agreed upon life goals.
MOST INSURANCE PLANS ACCEPTED. I specialize in family counseling, co-parenting counseling, marriage counseling and motivational life coaching. For couples who have decided to divorce or separate, I offer pre-mediation counseling that will shorten the time and money necessary to complete the divorce mediation process. Couples counseling is for those wanting to make their relationship work as well as for those who feel stuck trying to decide whether or not to separate. Marriage counseling sessions focus on developing functional communication, working through conflicts related to financial issues or child-rearing, building physical and emotional intimacy and developing mutually agreed upon life goals.
(631) 505-1200 View (631) 505-1200
Laura Fox, JD, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Plainview, NY 11803
In addition to post-graduate training in parenting and child-development, I have also been trained as a collaborative divorce coach, mediator and family specialist.
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
In addition to post-graduate training in parenting and child-development, I have also been trained as a collaborative divorce coach, mediator and family specialist.
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
(516) 271-3023 View (516) 271-3023
Photo of Kimberly Meere, Clinical Social Work/Therapist in Old Bethpage, NY
Kimberly Meere
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melville, NY 11747
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
(516) 490-8108 View (516) 490-8108
Photo of Daphne J. Schuster, Clinical Social Work/Therapist in Old Bethpage, NY
Daphne J. Schuster
Clinical Social Work/Therapist, LCSW-R, LMFT, EdD
Verified Verified
1 Endorsed
Plainview, NY 11803  (Online Only)
As an individual and Marital specialist and consultant for individuals, as well as couples 'on the brink' of divorce or separation, I provide specialized services to bring clarity and peace of mind to the decision making process.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
As an individual and Marital specialist and consultant for individuals, as well as couples 'on the brink' of divorce or separation, I provide specialized services to bring clarity and peace of mind to the decision making process.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
(516) 650-6478 View (516) 650-6478
Photo of Marcie May Soland-Mastrelli, Counselor in Old Bethpage, NY
Marcie May Soland-Mastrelli
Counselor, MA, LMHC, LPC
Verified Verified
Melville, NY 11747
I specialize in identity issues, trauma, life transitions, relationship issues, managing anxiety and depression, self-esteem, ADHD, oppositional defiant disorder, managing anger, divorce, parenting, blended families, grief and loss and finding your life purpose.
As a licensed mental health counselor with over fifteen years in the counseling field, I understand the importance of living a life filled with joy. I believe that the key to a successful therapeutic relationship is in the connection made between therapist and client. My hope is that I can connect with you and that we can work in a safe and supportive environment to help you deal with any issues of concern in your life. I am here to support you in finding your true self and to help you find what brings the most meaning into your life.
I specialize in identity issues, trauma, life transitions, relationship issues, managing anxiety and depression, self-esteem, ADHD, oppositional defiant disorder, managing anger, divorce, parenting, blended families, grief and loss and finding your life purpose.
As a licensed mental health counselor with over fifteen years in the counseling field, I understand the importance of living a life filled with joy. I believe that the key to a successful therapeutic relationship is in the connection made between therapist and client. My hope is that I can connect with you and that we can work in a safe and supportive environment to help you deal with any issues of concern in your life. I am here to support you in finding your true self and to help you find what brings the most meaning into your life.
(516) 537-9750 View (516) 537-9750
Photo of Jennifer Collins, Clinical Social Work/Therapist in Old Bethpage, NY
Jennifer Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainview, NY 11803  (Online Only)
When life gets challenging, it can be helpful to reach out and speak to someone who can offer you guidance and support. No matter what brings you to therapy- a career change, relationship conflict, starting college, a break-up/divorce, financial stress or grieving the loss of someone you love, therapy can help. These situations can often lead to anxiety, depression or elevated stress levels. It's important to reach out to someone who can offer you a safe space, who can listen to your story without judgment and help you figure out the next steps so you can move forward on your path to wellness.
When life gets challenging, it can be helpful to reach out and speak to someone who can offer you guidance and support. No matter what brings you to therapy- a career change, relationship conflict, starting college, a break-up/divorce, financial stress or grieving the loss of someone you love, therapy can help. These situations can often lead to anxiety, depression or elevated stress levels. It's important to reach out to someone who can offer you a safe space, who can listen to your story without judgment and help you figure out the next steps so you can move forward on your path to wellness.
(516) 343-0000 View (516) 343-0000
Gail I Mandra Stallone
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Melville, NY 11747
*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.
*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.
(631) 706-4494 View (631) 706-4494
Photo of Sharon M Lorber, Clinical Social Work/Therapist in Old Bethpage, NY
Sharon M Lorber
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Plainview, NY 11803
Are you tired of feeling frustrated or ineffective in achieving your goals? Are your relationships causing you more pain than pleasure? You do not have to live this way. Consulting with a therapist about upsetting or confusing issues can be very helpful. Please contact me; I would like to help you. Working as a psychotherapist using multiple approaches with individuals, families, and couples, I treat depression, anxiety, addictions, parenting, marital, bereavement, divorce and career issues. With support and compassion, clients are helped to examine their beliefs, feelings and personal relationships and create desired goals.
Are you tired of feeling frustrated or ineffective in achieving your goals? Are your relationships causing you more pain than pleasure? You do not have to live this way. Consulting with a therapist about upsetting or confusing issues can be very helpful. Please contact me; I would like to help you. Working as a psychotherapist using multiple approaches with individuals, families, and couples, I treat depression, anxiety, addictions, parenting, marital, bereavement, divorce and career issues. With support and compassion, clients are helped to examine their beliefs, feelings and personal relationships and create desired goals.
(516) 513-8904 View (516) 513-8904
Amy M Goldsheid-Martin
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Plainview, NY 11803
DWI/DUI Assessments and Counseling, Co-Dependency Issues, Clinical Intervention in Divorce and Custody Cases, Parenting Education, Anger Management, Family Issues, Divorce and Marital Issues, Adolescent and Teen Issues, including Internet Safety.
Amy Goldsheid-Martin is a Licensed Clinical Social Worker (LCSW) and Addiction Specialist. She is a NYS OASAS-Approved Provider for DWI/DUI assessments and assists individuals and families dealing with substance abuse. Amy also helps spouses dealing with co-dependency issues and child welfare cases. Additional services include: individual counseling, marriage counseling, family counseling, parent education, and working with children and adolescents with behavioral and emotional challenges.
DWI/DUI Assessments and Counseling, Co-Dependency Issues, Clinical Intervention in Divorce and Custody Cases, Parenting Education, Anger Management, Family Issues, Divorce and Marital Issues, Adolescent and Teen Issues, including Internet Safety.
Amy Goldsheid-Martin is a Licensed Clinical Social Worker (LCSW) and Addiction Specialist. She is a NYS OASAS-Approved Provider for DWI/DUI assessments and assists individuals and families dealing with substance abuse. Amy also helps spouses dealing with co-dependency issues and child welfare cases. Additional services include: individual counseling, marriage counseling, family counseling, parent education, and working with children and adolescents with behavioral and emotional challenges.
(516) 204-4757 View (516) 204-4757
Photo of Karen Jason, Psychologist in Old Bethpage, NY
Karen Jason
Psychologist, PhD
Verified Verified
Hicksville, NY 11801
I have extensive experience helping children, adolescents and adults work through challenges such as depression, anxiety, relationship difficulties, divorce and women's issues.
Taking the first step and reaching out for help can seem initially intimidating, but once you have begun you will be moving toward positive change in your life. During my 17 years of practice as a psychologist, I have developed a warm and empathic approach to collaborative problem solving, which will help you develop the skills and insight in order to make productive changes in your life.
I have extensive experience helping children, adolescents and adults work through challenges such as depression, anxiety, relationship difficulties, divorce and women's issues.
Taking the first step and reaching out for help can seem initially intimidating, but once you have begun you will be moving toward positive change in your life. During my 17 years of practice as a psychologist, I have developed a warm and empathic approach to collaborative problem solving, which will help you develop the skills and insight in order to make productive changes in your life.
(516) 543-3271 View (516) 543-3271
Photo of Lynda S-Taylor, Counselor in Old Bethpage, NY
Lynda S-Taylor
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Melville, NY 11747
I work with adults, couples, adolescents and families, on a broad range of topics including relationship difficulties, stress management, depression, anxiety, childhood challenges, school related issues,anger management, marital and pre-martial issues, co-parenting, divorce, domestic violence, and bereavement.
Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.
I work with adults, couples, adolescents and families, on a broad range of topics including relationship difficulties, stress management, depression, anxiety, childhood challenges, school related issues,anger management, marital and pre-martial issues, co-parenting, divorce, domestic violence, and bereavement.
Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.
(631) 615-7497 View (631) 615-7497
Photo of Hillary Lagnado, Clinical Social Work/Therapist in Old Bethpage, NY
Hillary Lagnado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plainview, NY 11803
I am licensed certified social worker for 20+ years working with but not limited to adults teens and children on issues of bereavement and loss,divorce, parenting, family issues, anxiety, stress and multi generational conflicts
I am licensed certified social worker for 20+ years working with but not limited to adults teens and children on issues of bereavement and loss,divorce, parenting, family issues, anxiety, stress and multi generational conflicts
(516) 543-3742 View (516) 543-3742
Photo of Ronne Rabinowitz, Clinical Social Work/Therapist in Old Bethpage, NY
Ronne Rabinowitz
Clinical Social Work/Therapist, LCSW, ACSW-R, CASAC
Verified Verified
Plainview, NY 11803
As a Licensed Clinical Social Worker, Credentialed Addictions Counselor, and Divorce and Family Mediation Therapist, I have been working in the mental health field for over 20 years.
You deserve to be happy. Life can be difficult. Don't go it alone. Allow me to help you explore the things that are keeping you "stuck," whether it be relationships, career, health or addiction. Sometimes you just need to process feelings with an objective listener, one that can get to the heart of what's really going on and help you to live life in a more satisfying, productive manner. I have been helping individuals, couples and families move through crises and live happier, healthier lives. I can help you, too!
As a Licensed Clinical Social Worker, Credentialed Addictions Counselor, and Divorce and Family Mediation Therapist, I have been working in the mental health field for over 20 years.
You deserve to be happy. Life can be difficult. Don't go it alone. Allow me to help you explore the things that are keeping you "stuck," whether it be relationships, career, health or addiction. Sometimes you just need to process feelings with an objective listener, one that can get to the heart of what's really going on and help you to live life in a more satisfying, productive manner. I have been helping individuals, couples and families move through crises and live happier, healthier lives. I can help you, too!
(516) 708-4558 View (516) 708-4558
Photo of Alaa M. Shareef, Pre-Licensed Professional in Old Bethpage, NY
Alaa M. Shareef
Pre-Licensed Professional, MA, EdM
Verified Verified
Melville, NY 11747
Alaa works with children, adolescents and adults on issues such as anxiety, depression, grief, divorce, trauma, self-esteem, life transitions, family conflict, and parenting challenges.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
Alaa works with children, adolescents and adults on issues such as anxiety, depression, grief, divorce, trauma, self-esteem, life transitions, family conflict, and parenting challenges.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
(516) 788-6170 View (516) 788-6170
Dixie J. Luzi
Psychologist, PsyD
Verified Verified
Farmingdale, NY 11735
I have evaluated child abuse, suitability for custody, and provided testimony regarding divorce, child custody and domestic violence cases.
I am a dedicated clinician with the mission to help others recognize and reach their potential by promoting their emotional and mental well-being. Resiliency is a skill that I emphasize throughout treatment. For some the need for crisis intervention or need for short term solution therapy is appropriate. Others need long term, psychodynamic therapy or cognitive behavioral therapy. The chosen modality is always tailored to the needs of the client. "Choose your attitude, choose your life."
I have evaluated child abuse, suitability for custody, and provided testimony regarding divorce, child custody and domestic violence cases.
I am a dedicated clinician with the mission to help others recognize and reach their potential by promoting their emotional and mental well-being. Resiliency is a skill that I emphasize throughout treatment. For some the need for crisis intervention or need for short term solution therapy is appropriate. Others need long term, psychodynamic therapy or cognitive behavioral therapy. The chosen modality is always tailored to the needs of the client. "Choose your attitude, choose your life."
(631) 458-1453 View (631) 458-1453
Photo of Love Inspires Psychotherapy LCSW PC, Clinical Social Work/Therapist in Old Bethpage, NY
Love Inspires Psychotherapy LCSW PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Melville, NY 11747
I work with a broad range: stress mgt• trauma•depression•anxiety•childhood issues•body image•anger•guilt•shame• divorce•grief•life’s challenges•etc.
Do you struggle with finding your balance and maintaining peace? Are you repeating the same negative patterns, feeling stagnant, ashamed, anxious and overwhelmed? I will work with you to build solutions that fit you when you have: the desire to improve any aspect of your life• trouble adjusting to a new situation or life transition• conflicts that keep you from being closer to people you care about• anxiety• depression• lack information or embarrassment about sex• questions about relationships or sexual health..... I hold space for you to discuss and explore personal related topics confidentially without shame and judgement.
I work with a broad range: stress mgt• trauma•depression•anxiety•childhood issues•body image•anger•guilt•shame• divorce•grief•life’s challenges•etc.
Do you struggle with finding your balance and maintaining peace? Are you repeating the same negative patterns, feeling stagnant, ashamed, anxious and overwhelmed? I will work with you to build solutions that fit you when you have: the desire to improve any aspect of your life• trouble adjusting to a new situation or life transition• conflicts that keep you from being closer to people you care about• anxiety• depression• lack information or embarrassment about sex• questions about relationships or sexual health..... I hold space for you to discuss and explore personal related topics confidentially without shame and judgement.
(516) 586-0392 View (516) 586-0392

See more therapy options for Old Bethpage

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.