Teletherapy for Nassau County, NY

Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.

Dealing with difficult feelings alone can be overwhelming. Many find it far easier to keep those feelings buried. Some are overcome by them instead. These feelings can interfere with our dreams and relationships, impacting our ability to live our lives to the fullest. One of the greatest obstacles to coping with feelings is poor sleep which is why it is a major component of the work I do. Feel free to reach out. It would be my honor to partner with you in making your dreams a reality.

Psychotherapy is a personal journey. Each person is an individual with individual needs, preferences and ways of being. Connecting with a therapist who recognizes that can be life changing. I approach each client and each situation with curiosity and openness and a full desire to assist the client find what they need inside of them to change, adapt and become the best version of themself that they can be.

I specialize in preschool aged girls to young woman struggling with a range of issues. I enjoy having an eclectic approach using play therapy, individual and family therapy as I cater to a plethora of disorders and life struggles.The secret to my success is my ability to create a safe, trusting, and collaborative environment in which every individual has a voice and an opportunity to grow. I have the confidence that via empathy, active listening and instilling hope and motivation for change a relationship will develop. My belief is that compassion, psychological understanding and behavioral intervention will promote healing.

Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.

Feeling lost, alone and overwhelmed? Struggling with anxiety or depression? Need help processing trauma? I am here to provide a nonjudgmental, safe space to support you in this journey and to give you the tools to enhance the most important relationship in your life- the one with yourself. I believe in tailoring treatment to your individual needs to improve your functioning and quality of life. I look forward to working collaboratively with you to get you to a place of self-love and compassion.