Teletherapy for Boiceville, NY

I have found that a client-centered approach works best; whatever works for you, be it career coaching, rethinking your perceptions of self and others, negotiating challenges and changes in your life through reframing those perceptions or exploring your personal history, your story, using journaling, dream analysis, mindfulness to understand your relationship patterns. My specialty now is in addressing life transitions and the feelings these changes engender. My focus is in learning to stay present, to be aware of feeling states, and to move toward clarity and forgiveness in order to reset the dynamics that surround depression, anxiety, anger, trauma.