Therapists in Bohemia, NY

Mindfulness-based therapy for adult individuals and couples. Accepting insurance including Medicaid through Health First and Fidelis Care. If you're looking for extra support and guidance through a tough situation or just ready to move in a new direction in life, I look forward to working with you. Please visit my website to learn more.

The world is a very diverse place. Every person is so different and comes from a different perspective. I enjoy clients that are open to new experiences and willing to be challenged.

I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together.

If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. Through our work together, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clients learn powerful tools to help them respond and cope with life's enormous challenges. As your therapist, I will ensure that you experience personal growth, and improve your overall ability to lead a happier life.

Clients describe my style as relaxed and conversational. I have extensive experience with CBT, DBT, and Self Compassion therapy models and my focus is sharing strategies from these models in clear and uncomplicated ways. I focus on building a relationship with my clients so they feel safe to talk about what's going on without throwing a bunch of clinical jargon at them. This can be tough work, my goal is to provide a meaningful experience and help you figure things out.

People come into therapy for multiple reasons. It could be an issue with coping when something bad happens or feeling anxious or depressed or having interpersonal difficulties. I understand how painful emotional problems can be, and how they can interfere with everyday life. I believe in understanding what’s going on in the present and then building skills to deal with the future. Coping and overcoming pain and building skills are the best ways to actualize this future you. I am a full professor in the clinical psychology doctoral program at Hofstra. I am trained in CBT and have been able to help people with treatments that work.

Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now.

Robert is a very open, sensitive, and caring therapist with a genuine interest in your life and well-being. Firmly believing in the power of psychotherapy and its positive impact on life, he welcomes the opportunity to work with those seeking therapy to become a healthier, happier person. He works with a large range of people/clients dealing with various personal challenges, both lifelong and/or situational. He wants to work with you and help you to accomplish and maintain goals, healthy relationships, meet your potential, and experience a sense of inner-peace and calmness.

Because your mental health can significantly impact day-to-day life, you are now proactively taking this step towards empowerment. Congratulations! We will mutually form an individualized treatment plan which will help you meet your specific needs. I frequently employ Cognitive Behavioral Remodeling, Motivational Interviewing, and Brief Solution Focused therapies. Thank you for visiting and I look forward to helping you discover solutions that are sustainable.

I've always thought that life is extraordinarily beautiful, but also exceedingly difficult and even brutal at times. As a therapist, my goal is to make the therapeutic process comfortable, meaningful, and productive. I've worked with all walks of life, but I think the kinds of people who might benefit the most from my services are those that are looking to gain insight and use that insight to create lasting change. My approach is simple, 50% bottom up - How did we get here? & 50% top down - What can we do about it? Over time, we'll work to put the pieces together, establish a plan of action, and create hope for a better tomorrow.

Are you anxious, depressed, or troubled? Upset, stuck, or struggling with thoughts and emotions that keep you from feeling good about yourself? Unhappy in a relationship and unsure how to make it better? I'd like to help. Adults and couples today deal with many sources of stress. When you don't have healthy coping skills, depression, anxiety, difficulties with others, and damage to your self-esteem can set in. If you want to remove obstacles to happiness and success, my empowering style of therapy will help you see better choices and change sabotaging habits.

“The greatest glory in living lies not in never falling, but in rising every time we fall” Nelson Mandela. I truly believe that anytime one asks for help, it takes strength and courage. Reality of daily stressors or change can sometimes feel overwhelming, but I believe that we all have the power within ourselves to overcome any obstacle. Reality can break you down, make you feel hopeless, helpless. I am here to show you the self-awareness, strength and confidence that we all need sometimes to conquer our fears and see hope for a brighter tomorrow.

Congratulations! You’ve taken the first step to reclaiming yourself and/or your relationships. Sometimes, the first step is the hardest, and you did it! One of the main goals of therapy that I hold in the highest regard is creating a safe and non-judgmental space for you. I aim to help my clients figure out what their next step is. Whether this is as an individual, a couple, or a family. Sometimes in life, we get stuck. Let’s work together to help figure out how to get you unstuck.

Having a deeper understanding and skill set through my 10+ years of experience, professional training and personal life, I am able to help you overcome various obstacles that have been impacting your life. I specialize in working with individuals dealing with anxiety, depression and addiction. I utilize many effective evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR). I strongly believe that no two people are identical and customize each treatment plan uniquely with each individual, Step By Step!

As social workers, we firmly believe in the transformative force of hope and faith to surmount personal obstacles and attain healing and well-being. Our therapeutic approach aims to cultivate and nurture hope and personal faith, empowering you to achieve your goals and unlock your full potential. Therapy, this practice, encompasses a broad spectrum of concerns, including anxiety, addictions, behavioral and school-related issues, depression, trauma, PTSD, and support for those with chronic medical conditions.

Sometimes life can feel like a rollercoaster as we go through ups and downs. During these times it can be difficult to reach out for help as intrusive thoughts lead us to feel alone, anxious, sad, or afraid. We will work together to explore these thoughts and feelings as well as set and climb towards goals at your pace.

Perhaps the most important aspect of our work together will be your sense of comfort and support. I strongly believe in maintaining a compassionate and supportive environment both physically and emotionally where you can feel safe, heard and understood. My goal is facilitate a judgement free and empathic space where you feel free to explore your thoughts, emotions and experiences. Your empowerment to gain insight, discover your strengths and develop effective coping strategies will lead to lasting and productive change. You can have the life you want...it is all within your reach.

You are smart and sensitive...sometimes the world is just too much to make sense of. Not sure how to tell if you are anxious, depressed, over reacting or something else? Something’s wrong, but you don't know what it is. I will help you figure it out. Through an integrative approach of talking and mindfulness techniques developed over 40 years we work together to accurately identify your issues and with deep understanding find inner control of the root emotions that are causing difficulties.

Simply being with someone who cares and listens can be liberating and healing, I keep this humble truth at the center of my practice. I work with clients who feel stuck in life, unable to find meaning, wellbeing, and vitality. Sessions are dedicated to our “compassionate inquiry” into the nature of your trouble, its origins, the experience of it in your life, your mind, your body, and the path forward. Each person has unique needs, a unique story, and deep intuition about how to heal. You don't need more “good advice", “healthy coping mechanisms”, or criticism, this only creates resistance and keeps emotional pain suppressed.