Photo of Donna K Burgess, Licensed Professional Counselor in Lees Summit, MO
Donna K Burgess
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Lees Summit, MO 64063
Mindfulness, meditation & cognitions are key.
Overwhelmed? Everyone needs help occasionally through life transitions. Do you have trouble saying no? Do you feel like you do not value yourself enough or have difficulty setting boundaries? Do you have traumatic or abusive experiences (or episodes of panic)? Do you overanalyze things? I have extensive helping experience with these and other issues. I work to get to the root of these issues.
Mindfulness, meditation & cognitions are key.
Overwhelmed? Everyone needs help occasionally through life transitions. Do you have trouble saying no? Do you feel like you do not value yourself enough or have difficulty setting boundaries? Do you have traumatic or abusive experiences (or episodes of panic)? Do you overanalyze things? I have extensive helping experience with these and other issues. I work to get to the root of these issues.
(816) 607-3869 View (816) 607-3869
Photo of Amy Congdon, Licensed Professional Counselor in Lees Summit, MO
Amy Congdon
Licensed Professional Counselor, MA, LPC
Verified Verified
Lees Summit, MO 64086
I believe identity is a critical part of self-understanding and healing. For this reason, I enjoy working with folks who are looking to explore their identities which might include sexuality, gender, race, religion, physical and mental ability, and roles in society. I am cognizant that our identities shape our personal and lived experiences in the world, and this continually impacts how and what we need to heal. I approach therapy from a non-religious standpoint, but have a deep interest in how religion impacts people, including ways that it can act as a source of trauma, while also acknowledging that it can be a source of support.
I believe identity is a critical part of self-understanding and healing. For this reason, I enjoy working with folks who are looking to explore their identities which might include sexuality, gender, race, religion, physical and mental ability, and roles in society. I am cognizant that our identities shape our personal and lived experiences in the world, and this continually impacts how and what we need to heal. I approach therapy from a non-religious standpoint, but have a deep interest in how religion impacts people, including ways that it can act as a source of trauma, while also acknowledging that it can be a source of support.
(816) 317-0010 View (816) 317-0010
Photo of Cheryl Graves, Clinical Social Work/Therapist in Lees Summit, MO
Cheryl Graves
Clinical Social Work/Therapist, MSW, LCSW, LSCSW, CCATP, CIMHP
Verified Verified
Lees Summit, MO 64063
I'm here for you, to listen and help work through life's issues to your goals, happiness, and best functioning. Individuals, couples, families, teens, aging, fertility, transgender, LGBTQI+, grief, loss, anxiety, phase of life, addiction, behavioral, medical, chronic, more. I offer support, and compassion in a solution focused, strengths based, informed and confidential environment, custom designed to meet your therapeutic needs. I am CISM-CISD certified, a therapist's therapist (I enjoy working with therapists who want to do their own work), Interactive, Cognitive Behavioral, Integrative, a Generalist. Let's talk.
I'm here for you, to listen and help work through life's issues to your goals, happiness, and best functioning. Individuals, couples, families, teens, aging, fertility, transgender, LGBTQI+, grief, loss, anxiety, phase of life, addiction, behavioral, medical, chronic, more. I offer support, and compassion in a solution focused, strengths based, informed and confidential environment, custom designed to meet your therapeutic needs. I am CISM-CISD certified, a therapist's therapist (I enjoy working with therapists who want to do their own work), Interactive, Cognitive Behavioral, Integrative, a Generalist. Let's talk.
(816) 312-5992 View (816) 312-5992
Photo of Dr. Susan L. Waldo, Psychologist in Lees Summit, MO
Dr. Susan L. Waldo
Psychologist, PhD
Verified Verified
Lees Summit, MO 64082  (Online Only)
For 30yrs, I have had the distinct privilege of working with hundreds of traumatized clients, couples, & fellow mental health professionals. Though many are shattered by grave emotional injuries, they find a way to rise up, face themselves and others, heal bravely, and transform their lives. With my clients, I hope to forge a close, safe, & collaborative relationship where clients may achieve significant emotional growth. To do so, clients & I identify treatment strategies that heal wounds, resolve symptoms, change behaviors, cultivate a strong voice, revive joy, engage authenticity, & support courageous, wholehearted living.
For 30yrs, I have had the distinct privilege of working with hundreds of traumatized clients, couples, & fellow mental health professionals. Though many are shattered by grave emotional injuries, they find a way to rise up, face themselves and others, heal bravely, and transform their lives. With my clients, I hope to forge a close, safe, & collaborative relationship where clients may achieve significant emotional growth. To do so, clients & I identify treatment strategies that heal wounds, resolve symptoms, change behaviors, cultivate a strong voice, revive joy, engage authenticity, & support courageous, wholehearted living.
(660) 530-2466 View (660) 530-2466
Photo of Katie Kirkenmeier, Licensed Professional Counselor in Lees Summit, MO
Katie Kirkenmeier
Licensed Professional Counselor, MA, LCPC, LPC, PMH-C, ATR
Verified Verified
Lees Summit, MO 64063
Waitlist for new clients
I believe every person has the right to heal and experience personal growth. We all experience hardships and stress in life that can be overwhelming. I am here to help you understand you are not alone and deserve to be heard . My intention is to provide a safe, inclusive, trauma-informed space to support you on your path to healing and to enhance your relationship to self. There is no concern that is too small that you should have to endure by yourself. I believe each individual is unique and deserves a therapeutic experience that is tailored to their healing journey.
I believe every person has the right to heal and experience personal growth. We all experience hardships and stress in life that can be overwhelming. I am here to help you understand you are not alone and deserve to be heard . My intention is to provide a safe, inclusive, trauma-informed space to support you on your path to healing and to enhance your relationship to self. There is no concern that is too small that you should have to endure by yourself. I believe each individual is unique and deserves a therapeutic experience that is tailored to their healing journey.
(816) 430-2807 View (816) 430-2807
Photo of Brian P Heydon, Licensed Professional Counselor in Lees Summit, MO
Brian P Heydon
Licensed Professional Counselor, EdS, LPC, CIT
Verified Verified
Lees Summit, MO 64063
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
(816) 659-3196 View (816) 659-3196
Photo of Fred Mayfield, Counselor in Lees Summit, MO
Fred Mayfield
Counselor, PhD, LCPC, LCMFT
Verified Verified
Lees Summit, MO 64082
I am grateful to have been a part of helping so many individuals, couples, and blending families resolve their issues over the past 35 years. While the experience has honed my therapy skills, each new person or relationship is unique and requires exploring solutions that fit their individual personality.
I am grateful to have been a part of helping so many individuals, couples, and blending families resolve their issues over the past 35 years. While the experience has honed my therapy skills, each new person or relationship is unique and requires exploring solutions that fit their individual personality.
(913) 667-7149 View (913) 667-7149

More Therapists Nearby

Photo of Glenn Collet, Psychologist in Lees Summit, MO
Glenn Collet
Psychologist, MS
Verified Verified
Blue Springs, MO 64015
I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.
I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.
(816) 744-8160 View (816) 744-8160
Photo of Addie Cutler, Pre-Licensed Professional in Lees Summit, MO
Addie Cutler
Pre-Licensed Professional, PLMFT, LMFT
Verified Verified
1 Endorsed
Independence, MO 64055
You wish your relationship and life felt more connected, authentic, and whole. You desire to show up as your best self, but find that it’s so much harder than it should be. You tell yourself that you should forgive, move on, commit; and that you should have changed already! You feel bogged down by anxiety and fear, wondering if things can really change. You hope to find deep connection and healing, and hope that therapy is the next step on your path. Let’s walk together toward the life you desire!
You wish your relationship and life felt more connected, authentic, and whole. You desire to show up as your best self, but find that it’s so much harder than it should be. You tell yourself that you should forgive, move on, commit; and that you should have changed already! You feel bogged down by anxiety and fear, wondering if things can really change. You hope to find deep connection and healing, and hope that therapy is the next step on your path. Let’s walk together toward the life you desire!
(816) 623-1557 View (816) 623-1557
Photo of Alicia M. Hegarty, Licensed Professional Counselor in Lees Summit, MO
Alicia M. Hegarty
Licensed Professional Counselor, LPC, CTP, CAIMHP
Verified Verified
1 Endorsed
Blue Springs, MO 64015  (Online Only)
In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.
In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.
(816) 338-7345 View (816) 338-7345
Photo of UniquelyU Counseling and Coaching, Licensed Professional Counselor in Lees Summit, MO
UniquelyU Counseling and Coaching
Licensed Professional Counselor, MA, LPC, LCMHC, SATP, NCC
Verified Verified
Kansas City, MO 64138  (Online Only)
Let's be honest, sometimes you just want to talk. That's it, talk to get all of IT out, whatever your it is. The bottom line is you need someone to listen. So let's .... TALK.
Let's be honest, sometimes you just want to talk. That's it, talk to get all of IT out, whatever your it is. The bottom line is you need someone to listen. So let's .... TALK.
(816) 327-2234 View (816) 327-2234
Photo of Erica L Thompson, Licensed Professional Counselor in Lees Summit, MO
Erica L Thompson
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Independence, MO 64055
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home, teletherapy, and traditonal office settings.
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home, teletherapy, and traditonal office settings.
(816) 873-8069 View (816) 873-8069

Online Therapists

Photo of Christina McDowell, Clinical Social Work/Therapist in Lees Summit, MO
Christina McDowell
Clinical Social Work/Therapist, PhD, LSCSW, CST
Verified Verified
1 Endorsed
Kansas City, MO 64110  (Online Only)
Therapy is a collaboration where we discover creative solutions to your problems, find strong clarity, and discover your truth and powerful, inner voice. I believe in the resiliency of the human spirit and the ability we all have to rise above adversity and intentionally craft our lives. My approach is eclectic and I use solution-focused, evidence-based methods in addition to traditional modalities such as mindfulness and mind/body techniques. Therapy isn't about finding out what is "wrong" with you. At the heart of it, it is about learning, understanding, and discovering the beauty and courage that has been inside all along.
Therapy is a collaboration where we discover creative solutions to your problems, find strong clarity, and discover your truth and powerful, inner voice. I believe in the resiliency of the human spirit and the ability we all have to rise above adversity and intentionally craft our lives. My approach is eclectic and I use solution-focused, evidence-based methods in addition to traditional modalities such as mindfulness and mind/body techniques. Therapy isn't about finding out what is "wrong" with you. At the heart of it, it is about learning, understanding, and discovering the beauty and courage that has been inside all along.
(816) 209-1305 View (816) 209-1305
Photo of Crystal D Deets, Licensed Professional Counselor in Lees Summit, MO
Crystal D Deets
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Kansas City, MO 64154  (Online Only)
Hello! Trying to better understand yourself, the world around you, and changing thinking patterns that don’t seem to fit anymore? I utilize a collaborative process with basis in Acceptance and Commitment Therapy, Interpersonal Therapy, along with Mindfulness Based Approaches to help improve self esteem, compassion, and understanding of self. During our sessions we will explore fixed thinking patterns and how these have held you back. We will then work together to figure out how to move forward. I focus on meeting you where you are, identifying where you would like to be, and working to establish goals and values through small steps
Hello! Trying to better understand yourself, the world around you, and changing thinking patterns that don’t seem to fit anymore? I utilize a collaborative process with basis in Acceptance and Commitment Therapy, Interpersonal Therapy, along with Mindfulness Based Approaches to help improve self esteem, compassion, and understanding of self. During our sessions we will explore fixed thinking patterns and how these have held you back. We will then work together to figure out how to move forward. I focus on meeting you where you are, identifying where you would like to be, and working to establish goals and values through small steps
(816) 466-5236 View (816) 466-5236
Photo of Country Crossroads Counseling, Licensed Professional Counselor in Lees Summit, MO
Country Crossroads Counseling
Licensed Professional Counselor, MS, LPC, CRADC
Verified Verified
Lone Jack, MO 64070
Thank you for taking a few minutes to research counselors in your area! Finding the right counselor can be the most important part of this journey. We currently have 40+ counselors and 7 admin staff. We offer locations in Pleasant Hill, Warrensburg, Blue Springs, Higginsville, Lone Jack, and Kingsville as well as providing School Based therapy in 15 local school districts. CCC is excited to offer Animal Assisted Therapy at several locations. Clients say they love the escape and have a sense of peace and relaxation. To learn more about our individual counselors and how we can help you, visit our website.
Thank you for taking a few minutes to research counselors in your area! Finding the right counselor can be the most important part of this journey. We currently have 40+ counselors and 7 admin staff. We offer locations in Pleasant Hill, Warrensburg, Blue Springs, Higginsville, Lone Jack, and Kingsville as well as providing School Based therapy in 15 local school districts. CCC is excited to offer Animal Assisted Therapy at several locations. Clients say they love the escape and have a sense of peace and relaxation. To learn more about our individual counselors and how we can help you, visit our website.
(816) 272-1828 View (816) 272-1828
Photo of Morgan Otto-Berglund, Clinical Social Work/Therapist in Lees Summit, MO
Morgan Otto-Berglund
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64154
So many people get caught trying to balance it all, only to have stress and pain compound. This can show up in a person's mind, body, relationships, or other important areas of life. Oftentimes, these experiences reveal what in our lives might need deeper attention. My goal is to help you connect to your authentic self, find meaning in your experience, and feel more centered. Even in the most difficult or overwhelming circumstances, we can find ways to heal and grow as we move forward.
So many people get caught trying to balance it all, only to have stress and pain compound. This can show up in a person's mind, body, relationships, or other important areas of life. Oftentimes, these experiences reveal what in our lives might need deeper attention. My goal is to help you connect to your authentic self, find meaning in your experience, and feel more centered. Even in the most difficult or overwhelming circumstances, we can find ways to heal and grow as we move forward.
(816) 327-1274 View (816) 327-1274
Photo of Levi Sanders, Clinical Social Work/Therapist in Lees Summit, MO
Levi Sanders
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kansas City, MO 64106
I am a firm believer that therapy is for everyone - no matter how scary and strange the process may be. In this safe environment, everyone will feel welcomed just as they are. Working through a trauma-informed lens, I have extensive training in working with fellow members of the LGBTQIA+ community, while utilizing clinical and evidence-based therapeutic modalities - all while using a secular approach. I largely work with teens through their college years, and adults.
I am a firm believer that therapy is for everyone - no matter how scary and strange the process may be. In this safe environment, everyone will feel welcomed just as they are. Working through a trauma-informed lens, I have extensive training in working with fellow members of the LGBTQIA+ community, while utilizing clinical and evidence-based therapeutic modalities - all while using a secular approach. I largely work with teens through their college years, and adults.
(913) 398-4167 View (913) 398-4167
Photo of Whitney B Ide Counseling, LLC, Counselor in Lees Summit, MO
Whitney B Ide Counseling, LLC
Counselor, MA, LPC
Verified Verified
Saint Joseph, MO 64506
Making the decision to seek help is the the first step towards living a healthier, happier life. The second step is finding the right therapist. I believe that success in therapy is dependent on the strength of the relationship between the counselor and client. I view myself as an advocate, a catalyst for change, and an objective sounding board, rather than an expert who can listen to your problems for an hour and then magically know how to run your life better than you do. You are the expert on you! My job is to help you learn how to help yourself.
Making the decision to seek help is the the first step towards living a healthier, happier life. The second step is finding the right therapist. I believe that success in therapy is dependent on the strength of the relationship between the counselor and client. I view myself as an advocate, a catalyst for change, and an objective sounding board, rather than an expert who can listen to your problems for an hour and then magically know how to run your life better than you do. You are the expert on you! My job is to help you learn how to help yourself.
(816) 482-3675 View (816) 482-3675
Photo of Michelle Allison Park in Lees Summit, MO
Michelle Allison Park
MS
Verified Verified
3 Endorsed
Kansas City, MO 64111  (Online Only)
Accepting clients throughout the day for virtual sessions. There are so many reasons you might searching for a therapist right now. There could be a mix of emotions as you read through profiles trying to find that one person that might help make life understandable. Our journey can become overwhelming, especially when we're facing the demands of life on our own. You don't have to be alone and I would love to help guide you in quest of life. Whether you are currently experiencing a huge life transition or having difficulty in moving through painful moments from the past, I'd be honored to walk with you.
Accepting clients throughout the day for virtual sessions. There are so many reasons you might searching for a therapist right now. There could be a mix of emotions as you read through profiles trying to find that one person that might help make life understandable. Our journey can become overwhelming, especially when we're facing the demands of life on our own. You don't have to be alone and I would love to help guide you in quest of life. Whether you are currently experiencing a huge life transition or having difficulty in moving through painful moments from the past, I'd be honored to walk with you.
(816) 327-6487 View (816) 327-6487
Photo of Chuck Franks, Clinical Social Work/Therapist in Lees Summit, MO
Chuck Franks
Clinical Social Work/Therapist, MA, LCSW, CST, CST-S
Verified Verified
3 Endorsed
Kansas City, MO 64116
My clients find it empowering to not just talk about a problem but also to create ways of coping through learning new skills and allowing new perspectives. I help clients who want to be truly authentic. Sexuality and the pursuit of our sexual health is important as we strive to integrate our expression into our relationships. I help individuals incorporate their true selves into their relationships. My specialties are sexual problems, issues of sexual identity/orientation, consensual non-monogamy, out of control sexual behavior more commonly known as sex or porn addiction.
My clients find it empowering to not just talk about a problem but also to create ways of coping through learning new skills and allowing new perspectives. I help clients who want to be truly authentic. Sexuality and the pursuit of our sexual health is important as we strive to integrate our expression into our relationships. I help individuals incorporate their true selves into their relationships. My specialties are sexual problems, issues of sexual identity/orientation, consensual non-monogamy, out of control sexual behavior more commonly known as sex or porn addiction.
(816) 925-9509 View (816) 925-9509

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.