Mindfulness-Based (MBCT) Therapists in Weeki Wachee, FL

Photo of Envisioning Hope Counseling , Clinical Social Work/Therapist in Weeki Wachee, FL
Envisioning Hope Counseling
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Weeki Wachee, FL 34613
Hi! My name is Erin. I am a Licensed Therapist with 10 years of experience working with clients with depression, anxiety, adjustment disorders, grief & loss, pregnancy, prenatal, postnatal, parenting, children issues, self esteem and identity, life limiting illnesses, and overall life struggles. Starting my own private practice to help others in need has always been a life-long passion. During these trying times, and need for constant adjustment to society, I feel there is no better time to offer individualized therapy that focuses on optimizing overall mental health and well-being. Seeking therapy is a big first step.
Hi! My name is Erin. I am a Licensed Therapist with 10 years of experience working with clients with depression, anxiety, adjustment disorders, grief & loss, pregnancy, prenatal, postnatal, parenting, children issues, self esteem and identity, life limiting illnesses, and overall life struggles. Starting my own private practice to help others in need has always been a life-long passion. During these trying times, and need for constant adjustment to society, I feel there is no better time to offer individualized therapy that focuses on optimizing overall mental health and well-being. Seeking therapy is a big first step.
(352) 660-8803 View (352) 660-8803

More Therapists Nearby

Photo of Eliana Gassette, Counselor in Weeki Wachee, FL
Eliana Gassette
Counselor, LMHC
Verified Verified
Brooksville, FL 34613  (Online Only)
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? I am Eliana Gassette. I am an LMHC specializing in anxiety, ADHD, depression, and panic attacks.
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? I am Eliana Gassette. I am an LMHC specializing in anxiety, ADHD, depression, and panic attacks.
(561) 926-9917 View (561) 926-9917
Photo of Gina Arnold, Counselor in Weeki Wachee, FL
Gina Arnold
Counselor, LMHC, MCAP
Verified Verified
Brooksville, FL 34613  (Online Only)
My specialty is mindfulness and spirituality.
My aim is to help you identify unresolved issues so that you can begin to heal. We will work together to increase your recovery journey by reducing anxiety/depression and also by completing assignments along the way so that you can meet your goals.
My specialty is mindfulness and spirituality.
My aim is to help you identify unresolved issues so that you can begin to heal. We will work together to increase your recovery journey by reducing anxiety/depression and also by completing assignments along the way so that you can meet your goals.
(954) 280-4878 View (954) 280-4878
Photo of Michael J Trainor, Counselor in Weeki Wachee, FL
Michael J Trainor
Counselor, MA, LMHC, CAP
Verified Verified
Brooksville, FL 34613  (Online Only)
I utilizes Mindfulness/Holistic based practices as well as cognitive-behavioral therapies to assist clients in achieving personal growth.
I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and substance abuse counseling as a Certified Addictions Professional with over twenty years experience working with adolescents and adults. I developed my theoretical background by earning my Master of Art in Counseling Psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so you can take direction based on your needs and values.
I utilizes Mindfulness/Holistic based practices as well as cognitive-behavioral therapies to assist clients in achieving personal growth.
I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and substance abuse counseling as a Certified Addictions Professional with over twenty years experience working with adolescents and adults. I developed my theoretical background by earning my Master of Art in Counseling Psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so you can take direction based on your needs and values.
(407) 594-3863 View (407) 594-3863
Photo of Melanie Danielson, Clinical Social Work/Therapist in Weeki Wachee, FL
Melanie Danielson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brooksville, FL 34613
This may include CBT, TF-CBT, DBT, EMDR, Mindfulness, Christian Counseling (upon request), Neurofeedback and Biofeedback.
I have devoted my life to helping people become to best versions of themselves. I provide Psychotherapy services to children, adolescents, and adults. I have experience working with Trauma, Reactive Attachment Disorder, Autism, ADHD, Depression, Anxiety, Grief, Substance Misuse and Behavioral Issues. I believe every person deserves a tailored approach that is conducive to their healing.
This may include CBT, TF-CBT, DBT, EMDR, Mindfulness, Christian Counseling (upon request), Neurofeedback and Biofeedback.
I have devoted my life to helping people become to best versions of themselves. I provide Psychotherapy services to children, adolescents, and adults. I have experience working with Trauma, Reactive Attachment Disorder, Autism, ADHD, Depression, Anxiety, Grief, Substance Misuse and Behavioral Issues. I believe every person deserves a tailored approach that is conducive to their healing.
(352) 290-8954 View (352) 290-8954
Photo of Mindful-Latinx Llc -Lorieann Heredia-Solano, Counselor in Weeki Wachee, FL
Mindful-Latinx Llc -Lorieann Heredia-Solano
Counselor, MA, LMHC, ADHD, -CCSP, NCC
Verified Verified
1 Endorsed
Brooksville, FL 34613  (Online Only)
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico who practices in Florida, USA. My journey in the field of mental health began with my undergraduate and graduate degrees in Psychology from The Inter-American University of Puerto Rico. I have further honed my skills as an ADHD-certified Clinical Services Provider (ADHD-CCSP) and hold certifications in Mindfulness, Positive Psychology, and The Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC). While my primary language is Spanish, I'm also fluent in English, ensuring effective communication with a diverse cliente.
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico who practices in Florida, USA. My journey in the field of mental health began with my undergraduate and graduate degrees in Psychology from The Inter-American University of Puerto Rico. I have further honed my skills as an ADHD-certified Clinical Services Provider (ADHD-CCSP) and hold certifications in Mindfulness, Positive Psychology, and The Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC). While my primary language is Spanish, I'm also fluent in English, ensuring effective communication with a diverse cliente.
(321) 384-3240 View (321) 384-3240
Photo of Reclamation Counseling LLC, Clinical Social Work/Therapist in Weeki Wachee, FL
Reclamation Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooksville, FL 34613  (Online Only)
I received my master's degree in social work from Barry University where I have completed trauma-informed care curriculum. Prior to becoming a licensed clinical social worker, I proudly served in the United States Army. As a licensed clinical social worker, I have over 6 years of experience providing quality therapeutic services to those who are on the journey to reclaiming and restoring balance.
I received my master's degree in social work from Barry University where I have completed trauma-informed care curriculum. Prior to becoming a licensed clinical social worker, I proudly served in the United States Army. As a licensed clinical social worker, I have over 6 years of experience providing quality therapeutic services to those who are on the journey to reclaiming and restoring balance.
(772) 663-4391 View (772) 663-4391
Photo of Desire P Hill, Counselor in Weeki Wachee, FL
Desire P Hill
Counselor, LMHC, MCAP
Verified Verified
3 Endorsed
Spring Hill, FL 34613  (Online Only)
Many people are experiencing depression, anxiety or just an emptiness they are trying to fill with something - alcohol, relationships, shopping, excessive work. I'd like to help you on your journey to discover what truly provides meaning and joy in your life. Finding inner peace and lasting happiness is an inside job, and I am here to guide you, support you and encourage you to be the best version of yourself.
Many people are experiencing depression, anxiety or just an emptiness they are trying to fill with something - alcohol, relationships, shopping, excessive work. I'd like to help you on your journey to discover what truly provides meaning and joy in your life. Finding inner peace and lasting happiness is an inside job, and I am here to guide you, support you and encourage you to be the best version of yourself.
(754) 247-1636 View (754) 247-1636
Photo of Moriah McCarthy, Counselor in Weeki Wachee, FL
Moriah McCarthy
Counselor, LMHC
Verified Verified
Brooksville, FL 34613  (Online Only)
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. Treatment with me blends the exploration of the past and the deepening of insight with more concrete interventions and a forward-focused momentum. I use psycho-education and skills-building to empower clients to support themselves after counseling. Strengths and weaknesses are brought forward to integrate thoughts, feelings and actions into the whole self.
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. Treatment with me blends the exploration of the past and the deepening of insight with more concrete interventions and a forward-focused momentum. I use psycho-education and skills-building to empower clients to support themselves after counseling. Strengths and weaknesses are brought forward to integrate thoughts, feelings and actions into the whole self.
(561) 464-5714 View (561) 464-5714
Photo of Jenni Schmidt, Clinical Social Work/Therapist in Weeki Wachee, FL
Jenni Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooksville, FL 34613  (Online Only)
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help.
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help.
(786) 627-6110 View (786) 627-6110
Photo of Kimberly Hughes, Counselor in Weeki Wachee, FL
Kimberly Hughes
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Brooksville, FL 34613
I am a licensed mental health counselor and certified addictions professional with over 20 years' experience addressing issues such as anger management, grief, anxiety, substance use, depression, problem-solving, decision-making, parenting, opposition/conduct, and ADHD.
I am a licensed mental health counselor and certified addictions professional with over 20 years' experience addressing issues such as anger management, grief, anxiety, substance use, depression, problem-solving, decision-making, parenting, opposition/conduct, and ADHD.
(850) 495-7437 View (850) 495-7437
Photo of Betty Baumstark, Counselor in Weeki Wachee, FL
Betty Baumstark
Counselor, LMHC
Verified Verified
1 Endorsed
Brooksville, FL 34614  (Online Only)
Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, daily life struggles etc.
Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, daily life struggles etc.
(352) 306-5682 View (352) 306-5682
Photo of Lori-Ann Palazzo, Counselor in Weeki Wachee, FL
Lori-Ann Palazzo
Counselor, LMHC
Verified Verified
Brooksville, FL 34613  (Online Only)
I have over 20 years experience as a licensed mental health counselor and substance use working with individuals of all ages. I provide a safe, non judgmental environment.
I have over 20 years experience as a licensed mental health counselor and substance use working with individuals of all ages. I provide a safe, non judgmental environment.
(786) 767-6254 View (786) 767-6254
Photo of Christine Aust, Psychologist in Weeki Wachee, FL
Christine Aust
Psychologist, PsyD
Verified Verified
Brooksville, FL 34613  (Online Only)
A little bit about me: I curtail my treatment approach to the client's needs. We do not all fit a mold. I am goal-oriented and want you to feel you have all the tools you need to effectively handle the curveballs life throws us. My goal is to provide availability outside the typical 9-5 so therapy is more easily accessible. I completed my doctorate degree in clinical psychology with a specialization in neuropsychology and have been licensed for over 10 years. My training is across the lifespan and I have worked in a myriad of settings both inpatient and outpatient. I offer evaluations as well as therapy.
A little bit about me: I curtail my treatment approach to the client's needs. We do not all fit a mold. I am goal-oriented and want you to feel you have all the tools you need to effectively handle the curveballs life throws us. My goal is to provide availability outside the typical 9-5 so therapy is more easily accessible. I completed my doctorate degree in clinical psychology with a specialization in neuropsychology and have been licensed for over 10 years. My training is across the lifespan and I have worked in a myriad of settings both inpatient and outpatient. I offer evaluations as well as therapy.
(786) 581-8823 View (786) 581-8823
Photo of Michelle Grant Vaughn, Clinical Social Work/Therapist in Weeki Wachee, FL
Michelle Grant Vaughn
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooksville, FL 34613  (Online Only)
My particular areas of expertise are anxiety, depression, trauma, and heartbreak. I work with people in “middle marriage crisis”. I help men and women modify addictive or self-destructive behaviors such as binge-eating, over drinking, resist the urge text, call, or social media “stalk” someone they know isn’t good for them.
My particular areas of expertise are anxiety, depression, trauma, and heartbreak. I work with people in “middle marriage crisis”. I help men and women modify addictive or self-destructive behaviors such as binge-eating, over drinking, resist the urge text, call, or social media “stalk” someone they know isn’t good for them.
(786) 756-7141 View (786) 756-7141
Photo of Karen Frontczak, Counselor in Weeki Wachee, FL
Karen Frontczak
Counselor, LMHC, LCPC, CAP, LPCC, CPC
Verified Verified
Brooksville, FL 34613  (Online Only)
My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.
My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.
(727) 477-3807 View (727) 477-3807
Photo of Lisa Herring, Counselor in Weeki Wachee, FL
Lisa Herring
Counselor, LMHC
Verified Verified
Brooksville, FL 34613
I am a Licensed Mental Health Counselor in the State of Florida (MH 16403). I received my Master’s Degree in Psychology and and Clinical Counseling from Troy University and have been a clinical counselor since 2015.
I am a Licensed Mental Health Counselor in the State of Florida (MH 16403). I received my Master’s Degree in Psychology and and Clinical Counseling from Troy University and have been a clinical counselor since 2015.
(786) 767-6702 View (786) 767-6702
Photo of Annette L Becklund, MSW, LCSW & Assoc LLC, Clinical Social Work/Therapist in Weeki Wachee, FL
Annette L Becklund, MSW, LCSW & Assoc LLC
Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Verified Verified
Brooksville, FL 34609
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
(727) 201-0639 View (727) 201-0639
Photo of Doreen K Dwyer, Clinical Social Work/Therapist in Weeki Wachee, FL
Doreen K Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooksville, FL 34613  (Online Only)
Welcome to my practice! I am Doreen Dwyer, a dedicated therapist specializing in helping adults navigate through a spectrum of challenges, including anxiety, depression, trauma, ADHD, interpersonal conflicts, relationship issues, stress, and life changes. With a non-judgmental approach, I provide a safe space for individuals to explore their concerns and work towards solutions. I understand that life can be challenging and overwhelming at times, and I'm here to help you navigate through those moments.
Welcome to my practice! I am Doreen Dwyer, a dedicated therapist specializing in helping adults navigate through a spectrum of challenges, including anxiety, depression, trauma, ADHD, interpersonal conflicts, relationship issues, stress, and life changes. With a non-judgmental approach, I provide a safe space for individuals to explore their concerns and work towards solutions. I understand that life can be challenging and overwhelming at times, and I'm here to help you navigate through those moments.
(754) 306-6472 View (754) 306-6472
Photo of David LECLAIR, Clinical Social Work/Therapist in Weeki Wachee, FL
David LECLAIR
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooksville, FL 34613  (Online Only)
David LeClair is an Licensed Clinical Social Worker (LCSW) who has worked as a primary therapist for over 16 years. Dave uses talk therapy, and he can be gently challenging to promote growth and change. Therapy with Dave is conducted in a Judgment Free Zone.
David LeClair is an Licensed Clinical Social Worker (LCSW) who has worked as a primary therapist for over 16 years. Dave uses talk therapy, and he can be gently challenging to promote growth and change. Therapy with Dave is conducted in a Judgment Free Zone.
(954) 787-2189 View (954) 787-2189

See more therapy options for Weeki Wachee

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.