Photo of Healthy Mind Counseling PLLC, Counselor in Norton Shores, MI
Healthy Mind Counseling PLLC
Counselor
Verified Verified
1 Endorsed
Norton Shores, MI 49441
Our therapists specialize in EMDR and Brainspotting.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
Our therapists specialize in EMDR and Brainspotting.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
(231) 335-1718 View (231) 335-1718

More Therapists Nearby

Photo of Jennifer L Selent, Marriage & Family Therapist in Norton Shores, MI
Jennifer L Selent
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Muskegon, MI 49440
These include EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Trauma-Focused Equine Assisted Psychotherapy.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
These include EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Trauma-Focused Equine Assisted Psychotherapy.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
(616) 537-6729 View (616) 537-6729
Photo of Janelle Uganski, Clinical Social Work/Therapist in Norton Shores, MI
Janelle Uganski
Clinical Social Work/Therapist, LMSW
Verified Verified
Muskegon, MI 49440  (Online Only)
I integrate brainspotting, neurobiology, IFS, and mindfulness to enable clients to meet their internal experience with self-compassion, access their inner wisdom, and experience new levels of authenticity.
I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.
I integrate brainspotting, neurobiology, IFS, and mindfulness to enable clients to meet their internal experience with self-compassion, access their inner wisdom, and experience new levels of authenticity.
I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.
(231) 244-6544 View (231) 244-6544
Photo of Lindsay Collins, Clinical Social Work/Therapist in Norton Shores, MI
Lindsay Collins
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Spring Lake, MI 49456  (Online Only)
I specialize in working with women struggling with anxiety, depression, struggles with self-esteem and setting boundaries. I have also done extensive work around surviving narcissistically abusive relationships and antagonistic relational stress; I am pursuing certification in this area as a Narcissistic Abuse Treatment Clinician (NATC). I have been told I have an authentic, genuine style. I also enjoy using humor. Also love Brainspotting for trauma.
I specialize in working with women struggling with anxiety, depression, struggles with self-esteem and setting boundaries. I have also done extensive work around surviving narcissistically abusive relationships and antagonistic relational stress; I am pursuing certification in this area as a Narcissistic Abuse Treatment Clinician (NATC). I have been told I have an authentic, genuine style. I also enjoy using humor. Also love Brainspotting for trauma.
(616) 201-0179 View (616) 201-0179
Photo of Khalia Twork, Counselor in Norton Shores, MI
Khalia Twork
Counselor, EdD, LPC, CCS
Verified Verified
Spring Lake, MI 49456  (Online Only)
These are some of the interventions I use: Brainspotting, Emotional Freedom Technique , EFT Cognitive Behavioral Therapy(CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy ( DBT).
Life is a tapestry. It can be something so beautiful, but intricate causing frustration and heartbreak that lies beneath the surface, and sometimes sections can go uncompleted. In my 15 years of experience, my role is to work with you toward addressing the various issues and the complex nature of what can come and does come. My experience working with various populations have allowed me to incorporate multiple approaches and techniques that assist my clients in overcoming their struggles. Areas of specialization include working with children and adolescents, women's issues, blended families, trauma, and academic underachievement.
These are some of the interventions I use: Brainspotting, Emotional Freedom Technique , EFT Cognitive Behavioral Therapy(CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy ( DBT).
Life is a tapestry. It can be something so beautiful, but intricate causing frustration and heartbreak that lies beneath the surface, and sometimes sections can go uncompleted. In my 15 years of experience, my role is to work with you toward addressing the various issues and the complex nature of what can come and does come. My experience working with various populations have allowed me to incorporate multiple approaches and techniques that assist my clients in overcoming their struggles. Areas of specialization include working with children and adolescents, women's issues, blended families, trauma, and academic underachievement.
(616) 404-3188 View (616) 404-3188
Photo of Tamara Haase, Clinical Social Work/Therapist in Norton Shores, MI
Tamara Haase
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Muskegon, MI 49440
My passion lies with helping others who are survivors of trauma, particularly complex trauma. If you have walked through life feeling something is "wrong", but not quite understanding what, not understanding why you have the reactions you do in different scenarios, this is where I can help make sense of it all. Whether you've been labeled as too sensitive, too emotional, or too much, I promise you are not.
My passion lies with helping others who are survivors of trauma, particularly complex trauma. If you have walked through life feeling something is "wrong", but not quite understanding what, not understanding why you have the reactions you do in different scenarios, this is where I can help make sense of it all. Whether you've been labeled as too sensitive, too emotional, or too much, I promise you are not.
(231) 525-4419 View (231) 525-4419

Online Therapists

Photo of Amy Mills, Licensed Professional Counselor in Norton Shores, MI
Amy Mills
Licensed Professional Counselor, MA, LLPC
Verified Verified
2 Endorsed
Lansing, MI 48933
My approach includes Humanistic, CBT, and Brainspotting techniques.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
My approach includes Humanistic, CBT, and Brainspotting techniques.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
(517) 929-8153 View (517) 929-8153
Photo of Jo Meyer Mindful Direction Counseling, Clinical Social Work/Therapist in Norton Shores, MI
Jo Meyer Mindful Direction Counseling
Clinical Social Work/Therapist, LMSW, QMHP
Verified Verified
Mecosta, MI 49332
I use multiple modalities of therapy that best fit you including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief, Solution Focused Therapy.
I want to help people feel better. You don't have to have extreme TRAUMA to need trauma work. You don't have to be suicidal to know that depression is a part of your life. You don't have to experience a panic attack to be having problems with anxiety. We all experience different levels of these problems in our lives and my goal is to work through these concerns and make a stronger person through a therapeutic relationship.
I use multiple modalities of therapy that best fit you including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief, Solution Focused Therapy.
I want to help people feel better. You don't have to have extreme TRAUMA to need trauma work. You don't have to be suicidal to know that depression is a part of your life. You don't have to experience a panic attack to be having problems with anxiety. We all experience different levels of these problems in our lives and my goal is to work through these concerns and make a stronger person through a therapeutic relationship.
(844) 972-3045 View (844) 972-3045
Photo of Dr. Kimberly Thorpe DSW, LMSW Counseling , Clinical Social Work/Therapist in Norton Shores, MI
Dr. Kimberly Thorpe DSW, LMSW Counseling
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Kalamazoo, MI 49007  (Online Only)
I use brainspotting, trauma-focused cognitive behavioral therapy, solution-focused therapy, and Christian therapy.
Thanks For Stopping By! Are you looking for an experienced Doctorate level clinician like me? I will create a safe space for you to step away from your everyday routines and distractions and focus on you, your family, and or your marriage. I am available to help your heart heal and assist you and or your family navigate your life journey in a healthy way. Together we can address any of the following barriers to healthy living: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, blended families, and career conflicts.
I use brainspotting, trauma-focused cognitive behavioral therapy, solution-focused therapy, and Christian therapy.
Thanks For Stopping By! Are you looking for an experienced Doctorate level clinician like me? I will create a safe space for you to step away from your everyday routines and distractions and focus on you, your family, and or your marriage. I am available to help your heart heal and assist you and or your family navigate your life journey in a healthy way. Together we can address any of the following barriers to healthy living: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, blended families, and career conflicts.
(269) 247-4910 View (269) 247-4910
Photo of Christine Carrothers, Licensed Professional Counselor in Norton Shores, MI
Christine Carrothers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dewitt, MI 48820  (Online Only)
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, Mindfulness techniques, Brainspotting, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, Mindfulness techniques, Brainspotting, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
(734) 404-7514 View (734) 404-7514
Photo of Ruqaiyah Rogers, Clinical Social Work/Therapist in Norton Shores, MI
Ruqaiyah Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
East Lansing, MI 48823
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
(734) 212-8965 View (734) 212-8965
Photo of Julianna Blain - Limited Licensed Professional Counselor, Counselor in Norton Shores, MI
Julianna Blain - Limited Licensed Professional Counselor
Counselor, LLPC
Verified Verified
2 Endorsed
Lansing, MI 48910  (Online Only)
I use Brainspotting, prioritize the mind body connection, somatic therapy techniques, mindfulness, regulating your nervous system, and Internal Family Systems.
Do you find yourself worrying, struggling to say no, or dealing with overthinking? I enjoy working with people who would like to process codependency, anxiety- I enjoy supporting ADHD/Autism Spectrum/Neurospicy (diagnosed or undiagnosed!), and spiritual/religious trauma. I offer co-creation of a safe and supportive space where we can work through the inner blocks in the way of your inner calm and happiness. Together we can identify your inner experience and work towards building stronger sense of self confidence, and finding inner calm in overwhelming situations. I work with all folks who identify as womxn & non-binary, age 18+.
I use Brainspotting, prioritize the mind body connection, somatic therapy techniques, mindfulness, regulating your nervous system, and Internal Family Systems.
Do you find yourself worrying, struggling to say no, or dealing with overthinking? I enjoy working with people who would like to process codependency, anxiety- I enjoy supporting ADHD/Autism Spectrum/Neurospicy (diagnosed or undiagnosed!), and spiritual/religious trauma. I offer co-creation of a safe and supportive space where we can work through the inner blocks in the way of your inner calm and happiness. Together we can identify your inner experience and work towards building stronger sense of self confidence, and finding inner calm in overwhelming situations. I work with all folks who identify as womxn & non-binary, age 18+.
(517) 401-6187 View (517) 401-6187
Photo of Sara A. Showalter Van Tongeren, Clinical Social Work/Therapist in Norton Shores, MI
Sara A. Showalter Van Tongeren
Clinical Social Work/Therapist, MSW, LMSW, BSP
Verified Verified
6 Endorsed
Holland, MI 49423  (Online Only)
I work from an existential-positive psychology framework that is trauma- and attachment-focused, and utilizes somatic-based healing through Brainspotting.
Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.
I work from an existential-positive psychology framework that is trauma- and attachment-focused, and utilizes somatic-based healing through Brainspotting.
Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.
(616) 827-7807 View (616) 827-7807
Photo of Kristine Berryman, Clinical Social Work/Therapist in Norton Shores, MI
Kristine Berryman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Zeeland, MI 49464
Kris is skilled with treating a variety of life’s challenges, including adoption and foster care, identity, relationships, depression, anxiety, trauma, personality disorders, body image/self-esteem issues, Obsessive-compulsive disorders and life transitions. She is expertly trained in numerous clinical utilities, including Eye Movement Desensitization Reprocessing (EMDR), Attachment Focused EMDR, Brainspotting, Child-Centered play therapy, Dialectical Behavior Therapy (DBT) Exposure and Response Prevention Therapy, Prolonged Exposure, and Cognitive Behavioral Therapy (CBT).
Kris is skilled with treating a variety of life’s challenges, including adoption and foster care, identity, relationships, depression, anxiety, trauma, personality disorders, body image/self-esteem issues, Obsessive-compulsive disorders and life transitions. She is expertly trained in numerous clinical utilities, including Eye Movement Desensitization Reprocessing (EMDR), Attachment Focused EMDR, Brainspotting, Child-Centered play therapy, Dialectical Behavior Therapy (DBT) Exposure and Response Prevention Therapy, Prolonged Exposure, and Cognitive Behavioral Therapy (CBT).
(616) 952-3398 View (616) 952-3398
Photo of Michelle VanderHeide, Clinical Social Work/Therapist in Norton Shores, MI
Michelle VanderHeide
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
In addition to traditional therapy, Low Energy Neurofeedback (LENS) and Brainspotting are provided as needed and included in session costs.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
In addition to traditional therapy, Low Energy Neurofeedback (LENS) and Brainspotting are provided as needed and included in session costs.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
(269) 241-4354 View (269) 241-4354
Photo of Marci Gleason, Clinical Social Work/Therapist in Norton Shores, MI
Marci Gleason
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
My primary treatment modalities are Cognitive Behavioral Therapy, Motivational Interviewing, Solution- Focused, Brainspotting and other mindfulness techniques.
Do you often feel overwhelmed with daily life? Difficulty managing and maintaining relationships or work/life balance? Struggling to feel on track with life? My clinical interests include working with individuals coping with anxiety, mood disorders, ADHD, stress management, life transitions, self-esteem and relationship related issues including boundary setting and communication skills.
My primary treatment modalities are Cognitive Behavioral Therapy, Motivational Interviewing, Solution- Focused, Brainspotting and other mindfulness techniques.
Do you often feel overwhelmed with daily life? Difficulty managing and maintaining relationships or work/life balance? Struggling to feel on track with life? My clinical interests include working with individuals coping with anxiety, mood disorders, ADHD, stress management, life transitions, self-esteem and relationship related issues including boundary setting and communication skills.
(616) 545-8565 View (616) 545-8565
Photo of Being Centered Counseling, Limited Licensed Psychologist in Norton Shores, MI
Being Centered Counseling
Limited Licensed Psychologist, MA, LLP, LLPC, NCC
Verified Verified
Lowell, MI 49331  (Online Only)
Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. I have specialized training in Adult ADHD treatment. Parts Work/Internal Family Systems therapy, and Brainspotting therapy for treating trauma and improving performance.
Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. I have specialized training in Adult ADHD treatment. Parts Work/Internal Family Systems therapy, and Brainspotting therapy for treating trauma and improving performance.
(616) 236-2915 View (616) 236-2915
Photo of Lorelei Moore, Clinical Social Work/Therapist in Norton Shores, MI
Lorelei Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I have specialized training in eating disorder treatment, Internal Family Systems, Brainspotting, and Acceptance and Commitment Therapy (ACT).
I believe all people are on a healing journey and that growth and recovery are available to everyone. Seeking therapy takes courage, and I am committed to meeting clients wherever they are on their path in life. Creating a safe, nonjudgmental, and compassionate therapeutic environment is the keystone of my practice.
I have specialized training in eating disorder treatment, Internal Family Systems, Brainspotting, and Acceptance and Commitment Therapy (ACT).
I believe all people are on a healing journey and that growth and recovery are available to everyone. Seeking therapy takes courage, and I am committed to meeting clients wherever they are on their path in life. Creating a safe, nonjudgmental, and compassionate therapeutic environment is the keystone of my practice.
(616) 404-3207 View (616) 404-3207
Photo of Alina Kitchin, Clinical Social Work/Therapist in Norton Shores, MI
Alina Kitchin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
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Photo of Nancy L Dock, Clinical Social Work/Therapist in Norton Shores, MI
Nancy L Dock
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Grand Rapids, MI 49503  (Online Only)
I am a Certified Clinical Trauma Brainspotting Therapist and Consultant.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
I am a Certified Clinical Trauma Brainspotting Therapist and Consultant.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
(616) 219-8134 View (616) 219-8134

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Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.