Teletherapy for Chelsea, MI

I am a general psychotherapy practitioner experienced in crisis intervention, post-traumatic stress disorder (PTSD), anxiety, depression attention deficit and hyperactivity disorder (ADHD) and life transitions. I have a Masters Degree from Michigan State University and provide individual outpatient counseling to older adolescents, young adults and adults. I enjoy working with a diverse clientele and have worked with homeless and runaway youth, families in crisis and individuals going through life changes along with providing therapy to individuals and groups of various ages and identities.

While fostering a sense of safety, we will explore your/a loved one's present experience with depression, anxiety, self-harm, grief, loss and/or trauma symptoms. Are you looking for support that could enhance your relationship(s)? I believe in building one up in a sincere & safe way, identifying strengths within individuals, while empowering to communicate effectively, reducing escalation & conflict. My experience has centered on teens, parenting, treatment of adults, psychiatric assessments & trauma. My personal history as a solo parent & ovarian cancer survivor may help others moving through difficult situations.

Often, we forget about the stress and anxiety our children, teens and young adults are experiencing through traumatic daily life events. These experiences can lead individuals to feel broken and questioning their sense of purpose. Learning how to cope with these feelings and life stressors can help the individual identify their belonging in the world.

I am a licensed clinical social worker with close to 30 years of post-masters experience in psychotherapy. I work with adults, teens, couples, and families. Depression, anxiety, domestic violence, ADHD, and PTSD are my primary specialties. I also have significant experience in high conflict custody issues and post-divorce conflict. I am available via face-to-face sessions in downtown Chelsea Michigan, or via teletherapy. I take Blue Cross, Blue care Network, and Aetna.

I believe that when people seek counseling it is because they want to make a change in their lives, improve a life situation, make a decision, solve a problem or have greater understanding and insight to their lives. Counseling is a trusting partnership between client and counselor. A process of looking at and integrating thoughts, feelings and actions in a safe environment. It is not about telling you how or when to change, but rather finding what works best for you. Effective counseling requires a commitment of time, energy, and active participation by both client and counselor.

Ever feel like you don't matter? Feel lonely, disconnected and don't know where to turn? Well, you matter! Let's talk!! I have worked with adolescents and young adults for over 25 years. Often times people who identify outside the "norm" feel like they don't matter, they do! The world around you is so uncertain and at times and can be not safe. Maybe you have experienced trauma, anxiety, depression, bullying, or you just feel marginalized. You need to feel safe to talk and work through your concerns. It's exhausting to carry that burden alone. I enjoy working with adolescents and teens, but also have a good rapport with adults.

Welcome! I’m Lily, a dedicated and compassionate therapist with a passion for guiding individuals towards a path of growth and self discovery. My approach blends evidence-based practices with genuine empathy to create a safe and nonjudgmental space for your journey. I specialize in adolescent youths and young adults trying to find their way whether it’s managing stress, navigating through life, or overcoming obstacles. As a neurodivergent individual myself, I can help give tools, coping skills, and validate your experiences to help relieve some stress from your diagnoses so you can live a fuller life!

If you are struggling, stuck, or want a listening ear, we consider it an honor to learn from your story and walk with you through life's difficulties. We work across the lifespan. We hold advanced training in Perinatal Mood Disorders, Trauma-Focused CBT, EMDR, Gottman, and Emotionally Focused Therapy. Our highly skilled team has been featured in top-tier press: Women's Health, National Geographic, Parents, and Shape. We will incorporate a thorough assessment of what is going on with the use of research-proven interventions to help. Most of all, we will listen to your story and strive to help you heal and grow during every meeting.

If you are neurodivergent living in a neurotypical world, it can be truly hard to feel seen and understood. This can make achieving meaningful goals difficult. I am here to help. I believe that you are the expert of your own lived experience and that you have the power to create meaningful change in your life. I am here to provide technical expertise, support, and guidance, to assist you in making progress towards your goals.

Are you struggling to find fulfillment in your personal life or relationships? Has alcohol or drugs become a problem? Have you been trying to make improvements, but continue to fall short? These are a few of the many challenges I help individuals to overcome. I provide a combination of support and guidance that assist with whatever brings you to therapy. My aim is to assist you through the barriers that are holding you back from living your best life. I’m accepting new clients, take your first step towards getting better today and give me a call.

As a seasoned professional with over 12 years of experience, I am deeply committed to providing a safe and nurturing space for individuals to explore their challenges and embark on a journey of self-discovery and healing. My approach is rooted in empathy, compassion, and a profound respect for each client's unique journey. I firmly believe in the importance of creating a space where clients feel both challenged and supported. While growth often requires stepping outside of one's comfort zone, it is essential to honor the pace at which each individual is ready to process and integrate new insights.

Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you and/or family in discovering what you need and want in your life, by offering a kind, nonjudgmental space to attend to all the parts of you that you want to explore. While I work with a wide range of issues in my practice with individuals and families, I specialize in helping those experiencing anxiety, difficult situations or transitions in their lives, as well as those with ongoing mental health diagnoses.

We're going to laugh too. Unless you prefer a more serious tone, I can do that too. What's your story? I'll be here to listen and guide your work on whatever brought you here today. Maybe it's something small that you need to speak out loud in a safe space or maybe it's something huge, like grief, we can talk about that too. Are there feelings or thoughts you just can’t shake lately? Are your relationships becoming challenging? Are you wanting to create new habits and ditch old ones? Reach out via email, and let's see if we're a good match.