Therapists in 06410

Are you stressed and feeling overwhelmed? Are you seeking to improve your quality of life? We can work together to overcome fear, anger, confusion, other obstacles and empower you to make positive life changes. In a compassionate and non-judgmental environment we will collaboratively develop personal goals and work through any barriers.

I am a Licensed Marriage and Family Therapist and an American Association for Marriage and Family Therapy Approved Supervisor with over 26 years of clinical experience. My mission is to assist individuals, couples, and families heal and grow. Using a strength- based, relational approach and tapping into the resilience already present, offers a unique experience for you, your marriage and/or family. Working in collaboration, we will identify areas you would like to be different and create a plan get there- compassionately. I provide comprehensive treatment in parenting and couples and family conflict.

We serve children, adolescents, individuals, couples, and families. Whether they are just starting out in life, or well established, our clients want more from life. More happiness, more love, more freedom to be the best person they can be. We help our clients accomplish this by changing unwanted behaviors and healing painful emotions from life's unexpected crises, or wounds from the past. Our psychotherapy is strength-based, solution-focused and psychodynamic.

"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.

Do you ever feel like your voice is not being heard; and no one's ever really listening to you? I will help you communicate your fears, wants, & needs in order to open doors to a healthier relationship within yourself & between your loved ones. So many of us have stumbled through life experiencing hurt, shame, rejection, & loss; now we carry emotional boulders that can block us or make us feel stuck. It's almost like carrying a bunch of rocks up a steep hill.

At times life can be unusually painful, scary and confusing. With the COVID-19 virus we are living through such a time. Generally speaking, we may feel anxious, sad, discouraged and alone, and not know what to do. When someone listens to us carefully, we learn how to listen to ourselves, to our own inner life. Talking things out with someone in this special way can help us become clearer about who we are, our strengths and also our self-defeating ways, so we can move forward with an improved sense of self and direction.

Welcome! I have worked in the behavioral health field for over a decade within home, community and school based settings. I provide a comfortable space for adults to express their thoughts and feelings. Additionally, I love working with children and adolescents using creative approaches to facilitate the therapy process like arts and crafts, and games. Therapy can help children learn to cope with life challenges, and teach children how to express themselves in a positive way. For adolescents, therapy can be a safe place to discuss concerns and develop plans for positive growth.

In walking life’s path we can encounter crossroads, or obstacles, which block our ability to see ahead. We might get flooded with anxiety, or bogged down by choice; pausing our journey. One positive way to resume progress is to gain insight into the challenge, and find a next step. Taking that step shifts perspective, enabling the discovery of yet more steps. Successful clients begin to view challenges as a way to build understanding, transforming difficulties into opportunities for growth.

Hello there! I work primarily with young adults, families, and couples. I am also available for Family therapy, by request. I have a background in working with substance use and specialize in Dissociate Identity disorder, conflict resolution, anxiety, ADHD, trauma, and improving communication and overall relationships. I am a very creative therapist and I am known for developing my own creative interventions and games to best cater to each individual/couple. My clients have described me in the past as genuine, easy to talk to, creative, and comforting.

If you are considering therapy for yourself, child, or family, there is a reason for it, and one that you have to trust. Therapy can help you reach your specific goals such as improved relationships, working through a difficult past, or a recent life transition. When working with children, I seek to understand their perceptions, while bolstering their reasoning and communication skills. The ways in which we reflect on our stories are evolutionary and developmental, changing over time.

*"Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving and progressing"* Mandy Hale. I am an experienced clinician that would like to help guide you on your journey for change and individual growth in a safe respected environment. I have been practicing as a clinician for 14 years with adolescents, families, couples, adults, and children. I have strengthened my skills in assisting individuals overcome anxiety, depression, behavioral concerns and family conflict. My training has been in crisis and trauma work as well as with families through the Functional Family Therapy model.

As a psychologist in Cheshire for over 25 years, my focus is on helping you to feel better, function better, and live a more satisfying life. I have extensive training in working with adolescents, adults, couples, and seniors. I can help you navigate your way through a major life transition or deal with specific issues of anxiety, depression, trauma, grief and loss, or relationship problems.

Change is an elemental force, often imposing its will on us when we least expect it. It can also be one of the most elusive things in our lives when we try to enact it on our own. Understanding our relationship to change, and what prevents it, provides us the opportunity to harness its power in our own lives. Understanding how your experiences and systemic forces have impacted your life will also be key to our work together as we build a new path forward for you. You have all the energy to enact change inside of you, the next step is determining what prevents this.

Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!

We honor the courage it takes to ask and seek. Humans are meaning-makers, and we seek out answers, particularly to the hard questions around self and identity. Suffering is a part of the human experience, and the hardships of life have a way of giving us false answers to these questions of "who am I?" Difficult experiences fill us with beliefs such as "I am not enough" or perhaps "I am too much," or "I am shameful/unloveable/incapable/a bad parent/fill in the blank." Maybe you're struggling with a transition, or crippled by perfectionism or scrupulosity. Perhaps something from the past keeps coming up.

Have you ever felt scared to step out of your comfort zone, battling procrastination, ADHD and/or Anxiety? Each day, clients face challenges with focus, organization, and overwhelming thoughts, struggling against societal pressures. They yearn to be understood and validated, seeking solace in acceptance. Through support they learn to conquer symptoms, nurture self-worth, and redefine success on their terms. Ultimately, we all seek acceptance and empowerment, envisioning a future where we can thrive despite obstacles, in every step forward.

Are you experiencing a personal crisis in your life right now? If you need someone to help you regain your balance and direction in your life, perhaps I can help. Together we can chart a new direction or get you back on track. Call me. Listed below you will find that I have recently been certified in Divorce mediation and that I am working towards sex therapy certification. If either of these areas of concern are of interest to you, please call and ask about how I may help you.

Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.

Our goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, work related stress, adjustment and life transitions or just need a listening ear of someone with an objective prospective, counseling maybe for you. We are dedicated to helping you focus on your inner strength, self-care and self-improvement.