Therapists in Rochester, MA

I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.

Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.

Liberation and freedom starts with ourselves, and I’m so grateful your curiosity has brought you here. As a holistic mental health practitioner, I value open heartedness, curiosity, and compassion as the foundation for client-centered healing. In this work, I have found that my clients often show up to therapy with high insight around their symptoms, but frustration because their knowledge hasn’t led to long-term changes. In a world where people feel they need to choose between intellectual knowing versus having and feeling their feelings, I offer a third choice where we obtain harmony between our head and the wisdom of our heart.

Humans are wacky, beautiful, awesome, creative, remarkable beings. When we have anchors within and outside of ourselves for safety, we can explore possibilities, feel organized and competent, and speak our minds and hearts. There are many forces that can inhibit our vitality. Sometimes, it can be hard to access feelings of curiosity, interest, motivation, connection, or being ourselves. But under the layers of what gets in our way, each of us is already here, already whole.

Now Accepting New Clients! I am a Licensed Certified Social Worker and Psychotherapist for And Still We Rise, LLC. I believe that we heal in relationships and am passionate about co-creating healing spaces that go beyond traditional talk-only, skills-based, and/or medical models of care. My approach includes highlighting clients’ existing resources and helping build new ones; unpacking how privilege and oppression impact clients’ lives and the therapeutic relationship; exploring internal conflicts; and offering a nonjudgmental, trauma-informed therapeutic space.

My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.

Everyone reaches a point in their life where they need support and guidance. You may be experiencing relationship issues, health or identity issues, have suffered a loss, or find yourself immobilized by depression or anxiety. It would be my privilege to act as your guide in a journey toward living your life more fully. I am willing to support you in exploring the landscape of your life and finding the strength and inner resources that you need to overcome the challenges that you are currently facing.

"Tell me, what is it you plan to do with your one wild and precious life?" (-Mary Oliver) Hello! I've had the privilege of providing psychotherapy to clients in the Boston/Cambridge area for more than 17 years. In my practice I establish a caring, safe environment where clients can feel comfortable exploring their concerns. Whether you are new to therapy or have found therapy to be helpful in the past, I use a collaborative process that respects your comfort level and your goals for treatment.

My therapeutic orientation is rooted in psychodynamic therapy, which means we’ll explore the connections between the ways you currently move through the world and the ways you learned how to make sense of the world. I also draw from somatic therapies, helping you bring attention to the way the body stores emotions and experiences and releasing those that no longer serve you. I use an anti-oppressive lens and, following Liberation Health, pay close attention to the way cultural and institutional factors contribute to your health. I believe that therapy is one part of a process toward connection and a sense of belonging with others.

I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.

Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.

There are times when we are hurting, and we find ourselves longing for relief. With the support of good therapy, change is possible. Whether you are looking for help as an individual, couple or family, I welcome you to reach out to explore the ways you can shift away from the negative, stuck places and toward a more fulfilling experience of life. I will work with you to deepen your understanding of yourself and your relational patterns. I offer a safe, non-judgmental space for you to understand what is going on inside. I see clients of all genders, sexual orientations and racial/cultural identities.

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

Currently full with a waitlist; we are running some therapy groups now for those interested. Please feel free to reach out for a consult to join the waitlist or a group! I work with clients who are feeling that they are ready to get well, even if they do not know what that looks like, or even if its possible. I aim to help those who are tired of being told they need to wait to "deal with trauma". Frequently my clients tell me they have figured out how to get through the day, but they are not living their best life.

Are you finding yourself in unproductive patterns within your life or within your relationship? Are struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. This may prevent you from being able to engage in ways you would prefer. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.

Onyx Counseling established in 2022 offering individual counseling . Appointments with Onyx Clinicians are filling fast so please reach out. The best way to connect is via email or phone, or through the contact portion of www.onyxcounselingcenter.com.

My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.

At North Star Guidance Center, is a virtual behavioral group practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family therapy. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.

"It is a joy to be hidden, but a disaster not to be found". Donald W. Winnicott