What can an interpersonal therapist help with?

Interpersonal therapy was developed to treat major depressive disorder, but interpersonal therapists can help with many concerns including depression, relationship problems, unresolved grief, dysthymia, bipolar disorder, as well as other mental health conditions or life challenges. The therapist will guide the client through an inventory of their current relationships and primary concerns and offer valuable ways to de-escalate conflict, improve communication, and rebuild trust.

Who is a qualified interpersonal therapist?

Licensed psychologists, clinical social workers, or marriage and family therapists who have been trained in this approach may practice interpersonal therapy. Some interpersonal training programs offer certifications to clinicians who have completed relevant coursework or fieldwork. Prospective clients may wish to inquire into a therapist’s training and experience, as well as any certifications, to help determine if the mental health professional is a good fit.

Is interpersonal therapy similar to psychodynamic therapy?

Both forms of therapy arise from the same school of thought and are concerned with the client’s fears and challenges. Interpersonal therapy and psychodynamic therapies are both brief and goal-oriented. Interpersonal therapy examines current rather than past relationships, focusing on problems arising from everyday interpersonal dynamics. In addition, IPT may be more supportive and less directive than other therapy approaches.

How can you recognize a good interpersonal therapist?

In addition to asking about training, clients should ask potential therapists about their experience dealing with the particular concerns the individual is going through, what the therapy process might look like, as well as the duration of treatment. Because the approach aims to address mental health through improvement in interpersonal functioning, a strong therapist-patient alliance is key; it’s important that the client feels comfortable around the therapist and is able to speak openly in session.