Therapists in Plainview, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capacity for pleasurable and joyful emotions.
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capacity for pleasurable and joyful emotions.
