Therapists in Bedford Hills, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
Indie M Cusack
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11225 (Online Only)
Are you struggling with difficult family dynamics or a lack of support from your environment? Are you finding that the tools that you have turned to cope, like substance use and avoidance, has taken hold of your life? Are you feeling exhausted or constrained by treatment that sees your experience as a disease and dispenses formulaic solutions? You are not your symptoms and you deserve care from someone who wants to join you, sees you as the multi-layered complex person you are and supports your vision of healing in mind.
Are you struggling with difficult family dynamics or a lack of support from your environment? Are you finding that the tools that you have turned to cope, like substance use and avoidance, has taken hold of your life? Are you feeling exhausted or constrained by treatment that sees your experience as a disease and dispenses formulaic solutions? You are not your symptoms and you deserve care from someone who wants to join you, sees you as the multi-layered complex person you are and supports your vision of healing in mind.
Aleicia Alexander
Pre-Licensed Professional, MS, MHC-LP, NCC
Verified Verified
1 Endorsed
Islip, NY 11751
Now accepting new clients! Welcome! Together, we can collaborate and explore new potential and strategies for life. Whether you're struggling with anxiety, sadness, fears, or worries or experiencing issues in your relationship, I'm here to help. I've received advanced training to assist you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy, and Solution-Focused Therapy. My approach is integrative and systemic, considering attachment theory and how it relates to all aspects of being human. I value your unique perspectives and cultural background as we work together.
Now accepting new clients! Welcome! Together, we can collaborate and explore new potential and strategies for life. Whether you're struggling with anxiety, sadness, fears, or worries or experiencing issues in your relationship, I'm here to help. I've received advanced training to assist you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy, and Solution-Focused Therapy. My approach is integrative and systemic, considering attachment theory and how it relates to all aspects of being human. I value your unique perspectives and cultural background as we work together.
See more therapy options for Bedford Hills
Nearby Exposure Response Prevention (ERP) Therapists Searches for Bedford Hills
- Bedford
- Chappaqua
- Cortlandt Manor
- Croton On Hudson
- Katonah
- Mount Kisco
- Nyack
- Pleasantville
- Rye Brook
- Tarrytown
- White Plains
- Yorktown Heights
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.