Divorce Therapists in Houston, AL

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Photo of Sara Nielsen (Individual Coaching Support Grps), MA, LPC, RYT-200, Licensed Professional Counselor
Sara Nielsen (Individual Coaching Support Grps)
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
4 Endorsed
Double Springs, AL 35553
I am an LPC with over 17 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues such as anxiety, depression, trauma, OCD & I do specialize in eating disorders. I am able to offer a variety of approaches & specialize in CBT, DBT and Intuitive Eating. I offer online: psychotherapy, disordered eating support group, intuitive eating coaching & a 10 week Intuitive Eating course (working on-demand format too). I offer yoga & somatic movement online as well. I take insurance in Alabama.
I am an LPC with over 17 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues such as anxiety, depression, trauma, OCD & I do specialize in eating disorders. I am able to offer a variety of approaches & specialize in CBT, DBT and Intuitive Eating. I offer online: psychotherapy, disordered eating support group, intuitive eating coaching & a 10 week Intuitive Eating course (working on-demand format too). I offer yoga & somatic movement online as well. I take insurance in Alabama.
(205) 964-8154 View (205) 964-8154
Photo of Melissa Sue Sutton, MA, LPC, Counselor
Melissa Sue Sutton
Counselor, MA, LPC
Verified Verified
2 Endorsed
Double Springs, AL 35553
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
(205) 206-7538 View (205) 206-7538
Photo of Kyla Holly Vines, MS, LPC, Counselor
Kyla Holly Vines
Counselor, MS, LPC
Verified Verified
1 Endorsed
Arley, AL 35541
My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama and an Army Veteran. I look forward to seeing you at my Jasper Alabama location. If I can't see you then I guarantee you we will match you with a therapist who you will be pleased with. At my practice we have day time therapist, night and weekend therapists available to you. Don't let not having health insurance get in the way. We offer sessions based on a a sliding scale. Call today for your free consultation!
My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama and an Army Veteran. I look forward to seeing you at my Jasper Alabama location. If I can't see you then I guarantee you we will match you with a therapist who you will be pleased with. At my practice we have day time therapist, night and weekend therapists available to you. Don't let not having health insurance get in the way. We offer sessions based on a a sliding scale. Call today for your free consultation!
(205) 858-9111 View (205) 858-9111

Online Therapists

Photo of April Chapel, LPC, LMHC, CPC, Licensed Professional Counselor
April Chapel
Licensed Professional Counselor, LPC, LMHC, CPC
Verified Verified
Tuscaloosa, AL 35401  (Online Only)
I exclusively treat Christian women aged 40 and up to increase self-esteem, reduce codependency, and recover from divorce.
Are you a Christian woman in your 40s-50s experiencing emotional distress after a hard breakup or Narcissistic abuse? Are you looking for support but feeling judged by your faith community? Do you have self-condemning thoughts and doubt your value and worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then YOU are the kind of client I enjoy working with! Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities unlikely to change.
I exclusively treat Christian women aged 40 and up to increase self-esteem, reduce codependency, and recover from divorce.
Are you a Christian woman in your 40s-50s experiencing emotional distress after a hard breakup or Narcissistic abuse? Are you looking for support but feeling judged by your faith community? Do you have self-condemning thoughts and doubt your value and worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then YOU are the kind of client I enjoy working with! Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities unlikely to change.
(659) 300-6607 View (659) 300-6607
Photo of Angel K Jernigan, MS, LPC-S, Licensed Professional Counselor
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Birmingham, AL 35209
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
(205) 390-6510 View (205) 390-6510
Photo of Atonte Roxanne Myers, LMFT, Marriage & Family Therapist
Atonte Roxanne Myers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntsville, AL 35801
Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!
Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!
(256) 363-6230 View (256) 363-6230
Photo of Lauren Kasi Freeman, MEd, LPC-S, NCC, Licensed Professional Counselor
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35223
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
(256) 804-0641 View (256) 804-0641
Photo of Alyssa Lamp, MA, LPC, Licensed Professional Counselor
Alyssa Lamp
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Madison, AL 35758
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
(256) 217-9791 View (256) 217-9791
Photo of Stacy Ikard, PhD, LPC-S, CFMHE, Licensed Professional Counselor
Stacy Ikard
Licensed Professional Counselor, PhD, LPC-S, CFMHE
Verified Verified
1 Endorsed
Huntsville, AL 35801
I have been working with children and families for over 25 years. I believe in a down to earth approach that utilizes cognitive behavioral strategies to help adolescents, adults and families work through life's challenges. I also have an expertise in child therapy, including the use of play therapy techniques. I have provided counseling to people who are working through life's struggles to include divorce, depression, anxiety, abuse, military issues, as well as other concerns. We have several qualified therapists at the center who will collaborate and work with you or your family to meet your counseling needs.
I have been working with children and families for over 25 years. I believe in a down to earth approach that utilizes cognitive behavioral strategies to help adolescents, adults and families work through life's challenges. I also have an expertise in child therapy, including the use of play therapy techniques. I have provided counseling to people who are working through life's struggles to include divorce, depression, anxiety, abuse, military issues, as well as other concerns. We have several qualified therapists at the center who will collaborate and work with you or your family to meet your counseling needs.
(256) 272-1993 View (256) 272-1993
Photo of Vanessa German Graves, LICSW, PIP, Clinical Social Work/Therapist
Vanessa German Graves
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Northport, AL 35473
My areas of specialty are: Mental Health assessments, Stress Management, Depression/Anxiety, Anger Management, Grief Therapy, Marital, Individual/Couples Counseling, College students, Adolescents/Teens, Parent Training, Divorce Adjustment, Court Ordered Counseling, Spiritual Counseling and Child Therapy.
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
My areas of specialty are: Mental Health assessments, Stress Management, Depression/Anxiety, Anger Management, Grief Therapy, Marital, Individual/Couples Counseling, College students, Adolescents/Teens, Parent Training, Divorce Adjustment, Court Ordered Counseling, Spiritual Counseling and Child Therapy.
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
(205) 301-6885 View (205) 301-6885
Photo of Caroline Taylor, MEd, LPC, Licensed Professional Counselor
Caroline Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35209
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
(205) 883-1636 View (205) 883-1636
Photo of Terri Williams-Glass, MA, LPC, Licensed Professional Counselor
Terri Williams-Glass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35243
Waitlist for new clients
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that often create suffering and affect self-worth, sleep, social interactions, work and romantic relationships.
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that often create suffering and affect self-worth, sleep, social interactions, work and romantic relationships.
(205) 317-9451 View (205) 317-9451
Photo of Chris Allison, MS, ALC, Counselor
Chris Allison
Counselor, MS, ALC
Verified Verified
Huntsville, AL 35805
Life so often gets in the way of us being who we really want to be, especially with the amount of distractions and chaos that we face today. I believe that we all have the ability to overcome those distractions and live life to the fullest. Sometimes those distractions are harder things like psychological or medical diagnoses, divorce, or other big life events that steal our energy and focus. Sometimes they are less dramatic but still effect us greatly, like moving, changing jobs, or having anxiety or depression. My focus in counseling is learning who you are, what your goals are, and how I can best help you achieve them.
Life so often gets in the way of us being who we really want to be, especially with the amount of distractions and chaos that we face today. I believe that we all have the ability to overcome those distractions and live life to the fullest. Sometimes those distractions are harder things like psychological or medical diagnoses, divorce, or other big life events that steal our energy and focus. Sometimes they are less dramatic but still effect us greatly, like moving, changing jobs, or having anxiety or depression. My focus in counseling is learning who you are, what your goals are, and how I can best help you achieve them.
(256) 484-8704 View (256) 484-8704
Photo of Shawne M Sisk, MEd, LPC-S, LMFT-S, NCC, Marriage & Family Therapist
Shawne M Sisk
Marriage & Family Therapist, MEd, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
(205) 713-8734 View (205) 713-8734
Photo of Karen Black Bluestein, LCSW, Clinical Social Work/Therapist
Karen Black Bluestein
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35209
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
(205) 502-2587 View (205) 502-2587
Photo of Sarah J Daily, LPCS, NCC, Licensed Professional Counselor
Sarah J Daily
Licensed Professional Counselor, LPCS, NCC
Verified Verified
1 Endorsed
Cullman, AL 35055
I see clients age 18 and over for individual therapy concerning a variety of reasons including divorce, substance use, relationships, grief, depression, anxiety, trauma/PTSD, life changes, etc.
I strive to create a safe and nurturing atmosphere in which individuals can be supported to SOAR in their efforts to change and grow as well as become reconnected to their strengths and dreams. Clinical Supervision & Consultation is available to support both seasoned clinicians and those seeking licensure with the Alabama Board of Examiners in Counseling (ABEC).
I see clients age 18 and over for individual therapy concerning a variety of reasons including divorce, substance use, relationships, grief, depression, anxiety, trauma/PTSD, life changes, etc.
I strive to create a safe and nurturing atmosphere in which individuals can be supported to SOAR in their efforts to change and grow as well as become reconnected to their strengths and dreams. Clinical Supervision & Consultation is available to support both seasoned clinicians and those seeking licensure with the Alabama Board of Examiners in Counseling (ABEC).
(256) 223-9687 View (256) 223-9687
Photo of LaTeisha Brandon Elliott, DBH, LPC, CRC, NCC, Licensed Professional Counselor
LaTeisha Brandon Elliott
Licensed Professional Counselor, DBH, LPC, CRC, NCC
Verified Verified
Huntsville, AL 35805
I especially enjoy working with individuals who struggle with substance misuse, and people who are navigating the process of divorce- to include issues with adjustment, co-parenting, high stress, anger management, and career status.
I assist clients with identifying tools to navigate life's challenges within a safe, accepting, affirming and non-judgmental environment. We will work collaboratively to help you achieve personal growth and set life-changing goals.
I especially enjoy working with individuals who struggle with substance misuse, and people who are navigating the process of divorce- to include issues with adjustment, co-parenting, high stress, anger management, and career status.
I assist clients with identifying tools to navigate life's challenges within a safe, accepting, affirming and non-judgmental environment. We will work collaboratively to help you achieve personal growth and set life-changing goals.
(938) 888-7370 View (938) 888-7370
Photo of Susan C Kirkland - Dunn-Kirkland Counseling & Consulting Services,LLC, M Ed, ALC, Counselor
Dunn-Kirkland Counseling & Consulting Services,LLC
Counselor, M Ed, ALC
Verified Verified
2 Endorsed
Birmingham, AL 35242  (Online Only)
I have over 15 years of experience working with clients concerning: ADHD/ADD Assessments, PTSD & Trauma, Anxiety, Behavioral Issues, Conflict Resolution, Couples and Family Conflict, Depression, Divorce, Grief, Goal Setting, Stress Management, Parenting Skills Development, Prenatal and Postpartum Depression and Physical and Sexual Abuse.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults/adults and couples as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
I have over 15 years of experience working with clients concerning: ADHD/ADD Assessments, PTSD & Trauma, Anxiety, Behavioral Issues, Conflict Resolution, Couples and Family Conflict, Depression, Divorce, Grief, Goal Setting, Stress Management, Parenting Skills Development, Prenatal and Postpartum Depression and Physical and Sexual Abuse.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults/adults and couples as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
(205) 883-2466 View (205) 883-2466
Photo of Andra Cunningham, MA,  ALC,  NCC, CAMS-II, Counselor
Andra Cunningham
Counselor, MA, ALC, NCC, CAMS-II
Verified Verified
Anniston, AL 36201
We offer marriage counseling (including pre-marital), but also treat anxiety disorders, anger management, divorce issues, stress reduction, spiritual direction, trauma recovery, grief and loss.
As an ordained Christian minister of 30 years, I specialize in faith-integration for those seeking spiritual direction, and Christian counseling with evidence based training. Do you struggle with anger, anxiety, grief, or a challenging relationship, that affects your day-to-day life? Do you feel overwhelmed, frustrated, or lost? Now more than ever, people feel anxious, overwhelmed, and uncertain about overcoming difficult relationship, managing difficult feelings, or finding their place in life. We believe living better shouldn’t be so hard and people can change.
We offer marriage counseling (including pre-marital), but also treat anxiety disorders, anger management, divorce issues, stress reduction, spiritual direction, trauma recovery, grief and loss.
As an ordained Christian minister of 30 years, I specialize in faith-integration for those seeking spiritual direction, and Christian counseling with evidence based training. Do you struggle with anger, anxiety, grief, or a challenging relationship, that affects your day-to-day life? Do you feel overwhelmed, frustrated, or lost? Now more than ever, people feel anxious, overwhelmed, and uncertain about overcoming difficult relationship, managing difficult feelings, or finding their place in life. We believe living better shouldn’t be so hard and people can change.
(256) 380-3871 View (256) 380-3871
Photo of Jacques L. Austin - J L Austin Counseling & Consulting, MA, LPC-S, NCC, Licensed Professional Counselor
J L Austin Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35226
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
(205) 677-0563 View (205) 677-0563
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.