Dialectical Behavior (DBT) Therapists in 02911
Please know that no matter what you are going through, you don't have to do it alone, reach out today, we can walk and work together to help you be your best self. Let's get you back to you! I invite you to reach out to me today, looking forward to hearing from you and working with you. Click on the website link and get started today.
Please know that no matter what you are going through, you don't have to do it alone, reach out today, we can walk and work together to help you be your best self. Let's get you back to you! I invite you to reach out to me today, looking forward to hearing from you and working with you. Click on the website link and get started today.
Be it young or old....everyone has life challenges and difficult circumstances that affect them. Are you depressed,anxious, or faced with a problem that you would like some help? As a caring and supportive therapist, I can help you explore the path that leads to restoration. Together we can identify your strengths and resources and focus on coping and problem-solving strategies. It would be a privilege to assist you in reaching your greatest potential and growth.
Be it young or old....everyone has life challenges and difficult circumstances that affect them. Are you depressed,anxious, or faced with a problem that you would like some help? As a caring and supportive therapist, I can help you explore the path that leads to restoration. Together we can identify your strengths and resources and focus on coping and problem-solving strategies. It would be a privilege to assist you in reaching your greatest potential and growth.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
Charlotte Raine is a Licensed Independent Clinical Social Worker (LICSW) who has more than 6 years of experience. She specializes in treating individuals struggling with trauma and abuse, substance use disorders, anxiety, depression, grief, and life transitions in young adults and across the lifespan. Charlotte graduated from Simmons University with a Master's degree in Social Work and a specialization in trauma-informed care. Post graduation, she has worked in community mental health settings alongside first responders while providing care through a co-response model.
Charlotte Raine is a Licensed Independent Clinical Social Worker (LICSW) who has more than 6 years of experience. She specializes in treating individuals struggling with trauma and abuse, substance use disorders, anxiety, depression, grief, and life transitions in young adults and across the lifespan. Charlotte graduated from Simmons University with a Master's degree in Social Work and a specialization in trauma-informed care. Post graduation, she has worked in community mental health settings alongside first responders while providing care through a co-response model.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.