Depression Therapists in 29732

Photo of Susan H Bullard, LISW-CP, Clinical Social Work/Therapist
Susan H Bullard
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Rock Hill, SC 29732
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
(803) 594-4746 View (803) 594-4746
Photo of Gina Viruso-Kitts, MEd, LPC, NCC, Licensed Professional Counselor
Gina Viruso-Kitts
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Rock Hill, SC 29732
Experience with individuals varying but not limited to: Autism spectrum disorders, depression, anxiety, PTSD, traumatic issues, grief/loss, mood & behavioral disorders, self esteem/self concept.
I am a licensed mental health counselor in South Carolina. I specialize in Equine Assisted Psychotherapy. I am fluent in American Sign Language, thus, I am able to work with deaf individuals and those with hearing loss and their family members. I have experience working with a variety of populations and cultures in the community and school settings with issues that vary from life circumstance changes, emotional, mental and social issues. There are times when one is faced with issues and difficulties in which I can assist adults, adolescents and children in finding the balance they need in their life.
Experience with individuals varying but not limited to: Autism spectrum disorders, depression, anxiety, PTSD, traumatic issues, grief/loss, mood & behavioral disorders, self esteem/self concept.
I am a licensed mental health counselor in South Carolina. I specialize in Equine Assisted Psychotherapy. I am fluent in American Sign Language, thus, I am able to work with deaf individuals and those with hearing loss and their family members. I have experience working with a variety of populations and cultures in the community and school settings with issues that vary from life circumstance changes, emotional, mental and social issues. There are times when one is faced with issues and difficulties in which I can assist adults, adolescents and children in finding the balance they need in their life.
(803) 526-7163 View (803) 526-7163
Photo of Julie Risher, MA,  LPC, Licensed Professional Counselor
Julie Risher
Licensed Professional Counselor, MA, LPC
Verified Verified
Rock Hill, SC 29732
Julie Risher earned her Master of Arts in Clinical Counseling from Webster University in Charleston South Carolina and is a Licensed Professional Counselor. Julie has diverse experience providing counseling to individuals, adolescents, families, and groups in a variety of settings and has worked with patients with a wide range of concerns including depression, eating disorders, self-harm, anxiety, grief and loss, relationship issues, substance abuse as well as trauma and abuse. Julie's counseling style is honest, warm, and open.
Julie Risher earned her Master of Arts in Clinical Counseling from Webster University in Charleston South Carolina and is a Licensed Professional Counselor. Julie has diverse experience providing counseling to individuals, adolescents, families, and groups in a variety of settings and has worked with patients with a wide range of concerns including depression, eating disorders, self-harm, anxiety, grief and loss, relationship issues, substance abuse as well as trauma and abuse. Julie's counseling style is honest, warm, and open.
(803) 373-0594 View (803) 373-0594
Photo of Shelbie Broach, MEd, NCC, LPCA, LCMHCA
Shelbie Broach
Licensed Professional Counselor Associate, MEd, NCC, LPCA, LCMHCA
Verified Verified
1 Endorsed
Rock Hill, SC 29732
Do you ever feel out of control? Do you find yourself trying to avoid unpleasant thoughts or feelings that just won't go away? I understand that feeling like this can make it hard to get through your day and that’s why I am here to help you break free from those feelings. I am an LGBTQIA ally and aim to create a safe space for all my clients to express themselves freely. I have experience working with children and adults with a variety of issues including depression, mood disorders, anxiety, self-esteem, trauma, sexual abuse, suicidal ideations, life transitions, identity issues, grief, family conflict, and relationship issues.
Do you ever feel out of control? Do you find yourself trying to avoid unpleasant thoughts or feelings that just won't go away? I understand that feeling like this can make it hard to get through your day and that’s why I am here to help you break free from those feelings. I am an LGBTQIA ally and aim to create a safe space for all my clients to express themselves freely. I have experience working with children and adults with a variety of issues including depression, mood disorders, anxiety, self-esteem, trauma, sexual abuse, suicidal ideations, life transitions, identity issues, grief, family conflict, and relationship issues.
(803) 408-5560 View (803) 408-5560
Photo of Andrea Washo, LISW-CP, PMH-C, Clinical Social Work/Therapist
Andrea Washo
Clinical Social Work/Therapist, LISW-CP, PMH-C
Verified Verified
1 Endorsed
Rock Hill, SC 29732
Hello and thank you for visiting. All of us experience periods of difficulty at some time in our lives and discussing it with an objective listener can be of great help. I have over 15 years experience working in the field of mental health. I enjoy working with individuals, couples, and families and have experience addressing issues such as depression, anxiety, stress management, grief, and difficulties in relationships. I also have experience working with adolescents and adults of all ages. I am also certified in perinatal mental health and enjoy working with women during pregnancy and postpartum.
Hello and thank you for visiting. All of us experience periods of difficulty at some time in our lives and discussing it with an objective listener can be of great help. I have over 15 years experience working in the field of mental health. I enjoy working with individuals, couples, and families and have experience addressing issues such as depression, anxiety, stress management, grief, and difficulties in relationships. I also have experience working with adolescents and adults of all ages. I am also certified in perinatal mental health and enjoy working with women during pregnancy and postpartum.
(803) 232-7949 View (803) 232-7949
Photo of Joseph Balogun - Resurgence Counseling &Wellness Center LLC, LISW-CP, Clinical Social Work/Therapist
Resurgence Counseling &Wellness Center LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Rock Hill, SC 29732
Life transitions and stressors cause us to re-examine our present sense of being. Overwhelming emotions, thoughts, and feelings can get the best of us. We get lost in our thoughts, creating feelings of resentment, anxiety, depression, and overall defeat. This cyclic thought process impacts the quality of our lives and overflows into other meaningful relationships we care about, such as our spouses, friends, family, co-workers, and children. My role in this therapeutic relationship is to help you reach your true potential by discovering a sense of acceptance, contentment, and freedom from issues that have previously kept you stagnant
Life transitions and stressors cause us to re-examine our present sense of being. Overwhelming emotions, thoughts, and feelings can get the best of us. We get lost in our thoughts, creating feelings of resentment, anxiety, depression, and overall defeat. This cyclic thought process impacts the quality of our lives and overflows into other meaningful relationships we care about, such as our spouses, friends, family, co-workers, and children. My role in this therapeutic relationship is to help you reach your true potential by discovering a sense of acceptance, contentment, and freedom from issues that have previously kept you stagnant
(803) 310-2816 View (803) 310-2816
Photo of Amy Elliott, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Amy Elliott
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Rock Hill, SC 29732  (Online Only)
Are you someone who does not want to have to filter yourself in therapy? I enjoy working with clients who bring their genuine self to therapy (no makeup, tears, cursing, no filter, etc.). Haven't brushed your teeth in a week or showered because the depression has been so hard? I get it! Therapy is a place for you to be able to let it all out, not have to make your thoughts precise and pretty. I enjoy being able to assist clients through trauma, depression, and anxiety; taking you from a place of little hope to motivated and confident.
Are you someone who does not want to have to filter yourself in therapy? I enjoy working with clients who bring their genuine self to therapy (no makeup, tears, cursing, no filter, etc.). Haven't brushed your teeth in a week or showered because the depression has been so hard? I get it! Therapy is a place for you to be able to let it all out, not have to make your thoughts precise and pretty. I enjoy being able to assist clients through trauma, depression, and anxiety; taking you from a place of little hope to motivated and confident.
(803) 599-2763 View (803) 599-2763
Photo of Britanica Johnson, LPC, Licensed Professional Counselor
Britanica Johnson
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732
Britanica Johnson is a Licensed Professional Counselor in South Carolina who has been practicing since 2019. Britanica utilizes different theoretical approaches to meet the needs of her clients. Person-Centered, Cognitive Behavioral, Reality and Adlerian are a few common approaches. But again, Britanica is here to utilize the approach needed for your specific healing. She specializes in treating personal and relational concerns including depression, anxiety, mood related concerns, relational and familial concerns, personality traits, as well as any impacts from trauma.
Britanica Johnson is a Licensed Professional Counselor in South Carolina who has been practicing since 2019. Britanica utilizes different theoretical approaches to meet the needs of her clients. Person-Centered, Cognitive Behavioral, Reality and Adlerian are a few common approaches. But again, Britanica is here to utilize the approach needed for your specific healing. She specializes in treating personal and relational concerns including depression, anxiety, mood related concerns, relational and familial concerns, personality traits, as well as any impacts from trauma.
(803) 677-1236 View (803) 677-1236
Photo of Rich Schlauch - Palmetto Counseling & Consulting Services, LLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Palmetto Counseling & Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
Rock Hill, SC 29732
Depression -Anxiety -Panic Attacks -Grief & Loss -ADHD -Autism Spectrum Disorders -Anger Management -Self-Esteem -Bipolar Disorder -Addiction -Mood Disorders -Trauma -Child / Adolescent Problems -Couples / Marital Therapy -Family Conflict Stress Management -Occupational Problems - Therapy for Children, Adolescents, Adults, Couples, Seniors, Families.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. To schedule appointment Call 803-329-9639. tion.
Depression -Anxiety -Panic Attacks -Grief & Loss -ADHD -Autism Spectrum Disorders -Anger Management -Self-Esteem -Bipolar Disorder -Addiction -Mood Disorders -Trauma -Child / Adolescent Problems -Couples / Marital Therapy -Family Conflict Stress Management -Occupational Problems - Therapy for Children, Adolescents, Adults, Couples, Seniors, Families.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. To schedule appointment Call 803-329-9639. tion.
(803) 666-8150 View (803) 666-8150
Photo of Veronique Gilmore, LPC , Licensed Professional Counselor
Veronique Gilmore
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732
My name is Veronique Gilmore. I am a licensed professional counselor in South Carolina. I like to meet the client where they are and tailor my sessions to their need. From day one we start with building coping strategies. I use cognitive behavioral therapy as the basis to my approach; however, I do pull interventions from other therapeutic approaches if they would benefit my client. I have experience working with people from various mental health disorders. I find that tend to have people who experience life changes, emotion regulation trouble, bipolar disorder, anxiety and depression more frequently.
My name is Veronique Gilmore. I am a licensed professional counselor in South Carolina. I like to meet the client where they are and tailor my sessions to their need. From day one we start with building coping strategies. I use cognitive behavioral therapy as the basis to my approach; however, I do pull interventions from other therapeutic approaches if they would benefit my client. I have experience working with people from various mental health disorders. I find that tend to have people who experience life changes, emotion regulation trouble, bipolar disorder, anxiety and depression more frequently.
(854) 946-5482 View (854) 946-5482
Photo of Rosalyn Capps, LCSW, Clinical Social Work/Therapist
Rosalyn Capps
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rock Hill, SC 29732
I typically work with clients that are experiencing depression, anxiety, family and interpersonal relationship issues, work stress, grief and loss and managing life circumstances.
My name is Rosalyn Capps, and I am a Licensed Clinical Social Worker in the state of South Carolina. My focus is on helping you to overcome barriers to living the life that you desire. One shoe does not fit all, that is the way that I approach therapy. I am very person-centered with my approach. I use a range of different therapy interventions that are presented in everyday, easy to understand language. I mostly use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy.
I typically work with clients that are experiencing depression, anxiety, family and interpersonal relationship issues, work stress, grief and loss and managing life circumstances.
My name is Rosalyn Capps, and I am a Licensed Clinical Social Worker in the state of South Carolina. My focus is on helping you to overcome barriers to living the life that you desire. One shoe does not fit all, that is the way that I approach therapy. I am very person-centered with my approach. I use a range of different therapy interventions that are presented in everyday, easy to understand language. I mostly use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy.
(854) 300-2368 View (854) 300-2368
Photo of Teresia Hood, LISW, Clinical Social Work/Therapist
Teresia Hood
Clinical Social Work/Therapist, LISW
Verified Verified
Rock Hill, SC 29732
I treat individuals and couples who are experiencing issues with communication, depression, anxiety, anger, panic disorder, bipolar, aging and trauma.
My name is Teresia Medley-Hood. I’m licensed in NC, SC and OK. I am pending licensure in TX, CA and GA. My approach to practice begins with YOU! I’m committed to providing a non-judgmental, empathetic, supportive and empowering approach to therapy. My focus areas of practice include individuals suffering with depression, dementia, Alzheimer’s, bipolar, anger, anxiety, panic attacks, aging, and relationship issues. My modality of treatment includes adults, elderly and couples.
I treat individuals and couples who are experiencing issues with communication, depression, anxiety, anger, panic disorder, bipolar, aging and trauma.
My name is Teresia Medley-Hood. I’m licensed in NC, SC and OK. I am pending licensure in TX, CA and GA. My approach to practice begins with YOU! I’m committed to providing a non-judgmental, empathetic, supportive and empowering approach to therapy. My focus areas of practice include individuals suffering with depression, dementia, Alzheimer’s, bipolar, anger, anxiety, panic attacks, aging, and relationship issues. My modality of treatment includes adults, elderly and couples.
(854) 458-7534 View (854) 458-7534
Photo of Amanda Bryant, LPC, Licensed Professional Counselor
Amanda Bryant
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732
My name is Amanda Bryant, and I am a board certified Licensed Mental Health Counselor in South Carolina and certified through NCC. I specialize in helping clients overcome Depression and Anxiety by utilizing Cognitive Behavior Therapy and Mindfulness. Other areas of specialties include Stress Related Issues, Relationship Issues, Life Transitions, Self-Esteem Trauma, and Mood Disorders. I have experience working with a wide range of clients from diverse backgrounds and work specifically with adults 18 and up who experience a wide range of symptoms including depression, anxiety, life stressors, self-esteem, and trauma.
My name is Amanda Bryant, and I am a board certified Licensed Mental Health Counselor in South Carolina and certified through NCC. I specialize in helping clients overcome Depression and Anxiety by utilizing Cognitive Behavior Therapy and Mindfulness. Other areas of specialties include Stress Related Issues, Relationship Issues, Life Transitions, Self-Esteem Trauma, and Mood Disorders. I have experience working with a wide range of clients from diverse backgrounds and work specifically with adults 18 and up who experience a wide range of symptoms including depression, anxiety, life stressors, self-esteem, and trauma.
(854) 300-5215 View (854) 300-5215
Photo of Rhonda DiNovo, LICSW, Clinical Social Work/Therapist
Rhonda DiNovo
Clinical Social Work/Therapist, LICSW
Verified Verified
Rock Hill, SC 29732  (Online Only)
Hello! My name is Rhonda DiNovo, and I am a licensed independent social worker (LISW-CP) and certified alcohol and drug counselor (ADC). I am based in Columbia, South Carolina and work with clients statewide via telehealth. I work with adults and specialize in helping them develop coping strategies for stress, life transitions, anxiety, depression, trauma and addictions. I use wholistic, evidence-based approaches like Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Positive Psychology.
Hello! My name is Rhonda DiNovo, and I am a licensed independent social worker (LISW-CP) and certified alcohol and drug counselor (ADC). I am based in Columbia, South Carolina and work with clients statewide via telehealth. I work with adults and specialize in helping them develop coping strategies for stress, life transitions, anxiety, depression, trauma and addictions. I use wholistic, evidence-based approaches like Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Positive Psychology.
(323) 643-8569 View (323) 643-8569
Photo of Quanetta Jefferson, LPC , Licensed Professional Counselor
Quanetta Jefferson
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732
My name is Quanetta Jefferson, and I am a Licensed Professional Counselor in South Carolina. I work with children, adolescents, teens, and young adults. I specialize in anxiety, behavioral concerns, ADHD, depression, and self-esteem issues. I have years of experience working with children, adolescents, teens, and young adults. I specialize in treating symptoms associated with stress, anxiety, behavioral concerns, ADHD, and self-esteem issues. My goal is to help clients gain confidence in their abilities to navigate through challenging situations in life.
My name is Quanetta Jefferson, and I am a Licensed Professional Counselor in South Carolina. I work with children, adolescents, teens, and young adults. I specialize in anxiety, behavioral concerns, ADHD, depression, and self-esteem issues. I have years of experience working with children, adolescents, teens, and young adults. I specialize in treating symptoms associated with stress, anxiety, behavioral concerns, ADHD, and self-esteem issues. My goal is to help clients gain confidence in their abilities to navigate through challenging situations in life.
(854) 946-5548 View (854) 946-5548
Photo of Alexa Williams, LPC , Licensed Professional Counselor
Alexa Williams
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732  (Online Only)
Who are presenting with struggles related to anxiety, depression, relationship issues, codependency, life transitions, and self-image/identity issues.
Hi! My name is Alexa Williams. I am a Licensed Professional Counselor in South Carolina. I have worked in private counseling with clients from various diverse backgrounds and life circumstances for the past 7 years. I have an eclectic approach to therapy. Integrating various therapy modalities, including Psychodynamic, Existential, and Cognitive Behavioral Therapy. I work with individuals from the BIPOC (Black, Indigenous, and people of color) communities.
Who are presenting with struggles related to anxiety, depression, relationship issues, codependency, life transitions, and self-image/identity issues.
Hi! My name is Alexa Williams. I am a Licensed Professional Counselor in South Carolina. I have worked in private counseling with clients from various diverse backgrounds and life circumstances for the past 7 years. I have an eclectic approach to therapy. Integrating various therapy modalities, including Psychodynamic, Existential, and Cognitive Behavioral Therapy. I work with individuals from the BIPOC (Black, Indigenous, and people of color) communities.
(854) 400-9916 View (854) 400-9916
Photo of Claudia Gallenstein, LPC , Licensed Professional Counselor
Claudia Gallenstein
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732  (Online Only)
My name is Lorena Gallenstein. I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I'm licensed in both SC and GA and hold a Trauma-Responsive Care Certification through The Tristate Trauma Network. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders. I work with clients who may be struggling with depression, anxiety, trauma, life transitions, and stress related to relationships.
My name is Lorena Gallenstein. I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I'm licensed in both SC and GA and hold a Trauma-Responsive Care Certification through The Tristate Trauma Network. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders. I work with clients who may be struggling with depression, anxiety, trauma, life transitions, and stress related to relationships.
(854) 203-2735 View (854) 203-2735
Photo of Sheneika Alford - License 2 Heal, MSW, Clinical Social Work/Therapist
License 2 Heal
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Rock Hill, SC 29732
I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, Bipolar, substance abuse, and everyday life stressors.
One of the most important things we can do is take care of ourselves and each other. I'm so glad you are taking a step towards doing so. YOU are the most important person in your life, and my goal is to help you uncover the best version of yourself. Whether it self discovery or rediscovery, that best version is inside of us all. I like to use a person centered approach and identify what style of therapy works best for the person I am working with.
I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, Bipolar, substance abuse, and everyday life stressors.
One of the most important things we can do is take care of ourselves and each other. I'm so glad you are taking a step towards doing so. YOU are the most important person in your life, and my goal is to help you uncover the best version of yourself. Whether it self discovery or rediscovery, that best version is inside of us all. I like to use a person centered approach and identify what style of therapy works best for the person I am working with.
(336) 932-8370 View (336) 932-8370
Photo of Jennifer Jordan - Koi Counseling and Wellness, PhD, LPC, LPCS, NCC, CCTP, Licensed Professional Counselor
Koi Counseling and Wellness
Licensed Professional Counselor, PhD, LPC, LPCS, NCC, CCTP
Verified Verified
2 Endorsed
Rock Hill, SC 29732
At Koi Counseling and Wellness, we understand that facing anxiety, depression, or trauma can be challenging.
At Koi Counseling and Wellness, we support individuals of all ages struggling with anxiety, depression, stress, trauma, and relationship issues. Our therapies, including Brainspotting, EMDR, and Acceptance and Commitment Therapy (ACT), help address these challenges by processing deep-seated emotions, reprocessing traumatic memories, and fostering meaningful actions. We also offer play in counseling for children to express and resolve their emotions effectively.
At Koi Counseling and Wellness, we understand that facing anxiety, depression, or trauma can be challenging.
At Koi Counseling and Wellness, we support individuals of all ages struggling with anxiety, depression, stress, trauma, and relationship issues. Our therapies, including Brainspotting, EMDR, and Acceptance and Commitment Therapy (ACT), help address these challenges by processing deep-seated emotions, reprocessing traumatic memories, and fostering meaningful actions. We also offer play in counseling for children to express and resolve their emotions effectively.
(803) 590-1017 View (803) 590-1017
Photo of Latoya Wright, LPC, Licensed Professional Counselor
Latoya Wright
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732
I am Licensed Professional Counselor with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Clients I have worked with have sought services to address anxiety, depression, trauma and relational stress.
I am Licensed Professional Counselor with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Clients I have worked with have sought services to address anxiety, depression, trauma and relational stress.
(854) 203-3812 View (854) 203-3812
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.