Strength-Based Therapists in Stratford, CT

I work within a Holistic and Strength-Based Foundation, with a profound understanding of the impact of environmental elements, and the effects these elements cause in the mind and body. Emotional influences cognitive influences physical/physiological influences emotional well-being: these internal systems are intricately woven in a magnificent tapestry that is the individual at any given moment. The individual is further affected by the external systems of family, job, school, neighborhood, spiritual affiliations, nutritional selections, and on and on. I believe in the power of the individual to learn to heal the Self and achieve Wellness and Peace in all Systems.

Whether you are dealing with anxiety, stress. depression, low-self-esteem. or conflicts in your relationship (romantic, peers, or familial), my goal is to create a safe space, ensuring that you feel supported and empowered in the therapeutic relationship.

I have been working in social services for over twenty years and have experience working with various populations including, but not limited to; adults, children, familial units, and those experiencing severe mental and emotional distress. I have integrated my personal and professional experiences to create a brand which will provide critical tools for the social and emotional well-being of individuals and their families. I am devoted to improving the lives of others by incorporating a strength-based approach. Prepare your mind, body and spirit as we go on R-JOURNEY to Empowerment.

I'm enthusiastic about supporting individuals of diverse ages and backgrounds in discovering their optimal approaches to self-care, overcoming mental health challenges, and redefining themselves during various life stages. My aim is to establish a secure environment where you feel supported and empowered in our therapeutic relationship.

As a Licensed Clinical Social Worker with a rich tapestry of experience, I am deeply committed to fostering a therapeutic alliance that embodies respect, safety, and a nurturing space for exploration. I have Master's degree from Columbia University and 7 years of experience which has equipped me with a robust skill set and a nuanced understanding of the complexities within the realm of mental health. Central to my practice is the cultivation of a safe environment where individuals can freely delve into their emotions, worldviews, and values. I am licensed in NY and CT, and bilingual in English and Spanish!

In today's society, so many people are living with mental health struggles. There are many triggers we are often confronted with; unemployment, relationships, emotional and physical distress, self-image, social media, even the news! Day to day life stressors can contribute to depression, anxiety, and low self-esteem, and with so much pressure, it is easy to feel trapped, lost, or out of control. So how does one find a path to arrive at a healthy and balanced life? I believe one of the most important things you can do is find the right support. Support and community are key to helping individuals overcome the challenges they face.

I am a licensed clinical social worker with 15 years of experience as a mental health professional. There are times when life is too hard or stressful to manage alone. Talking to a therapist can help you manage your stress, work through relationship issues, substance abuse issues and help you navigate life's many challenges.

Sometimes we all need a supportive ear when we become stuck. As a psychotherapist my goal is to provide a nonjudgemental safe space for clients to express themselves. By building a strong therapeutic alliance and using a strength based approach, I help my clients achieve their goals and overcome challenges and obstacles standing in their way. I believe in bite-size progress to help motivate us to make bigger changes over time.

Are you ready to take the first steps towards healing? If so, I am a licensed clinical therapist with an extensive history working closely with individuals to address their emotional needs. I bring over 10 years of experience working in the mental health field with various populations in a variety of different settings. I believe in working with a faith based and strength based approach that is guided by the individual and their environment. I strive to create an open and safe environment for clients to speak openly about their experiences in order to better improve their overall wellbeing.

Are you feeling stressed, overwhelmed, or dealing with self esteem issues? Are you unsure on how to navigate relationship matters or facing challenges on how to figure out the next steps in your life? If the answer is yes, then you have come to the right place! I am a licensed clinician and have been in the field of social work for 23 years. I offer individual teleheath services and my goal is to support you with exploring and navigating your emotions so that you can begin to experience a life that's both whole and fulfilled. Please feel free to contact me for an appointment. I look forward to working with you.

At True North Counseling LLC, our ideal client is someone who is struggling with issues related to self image, employment, family/relationship conflict, financial stressors, alcohol/substance use and more. Our services are for people who are motivated for treatment and are willing to first look within in order to achieve their desired outcome.

As your therapist, I want to be able to give my clients the freedom to be who they truly are and to work through the challenges in their lives. My goal is to help you heal through depression, grief, trauma, anxiety, abuse, and so much more with my assistance. I work with you in a collaborative manner and with a nonjudgmental attitude to support you in achieving your individual goals.

Making the decision to prioritize your mental health is one of the best decisions anyone can make, yet it not so simple for many of us not knowing where to begin, whom to reach out to. You may even ask yourself, do I even have the time? Let me tell you that you are not alone. Divine Relevance is here to help you every step of the way by providing an empathetic, nurturing, and safe environment. Therapy is a collaborative process and together we can resolve those unbarring challenges that you are facing.

I am excited about supporting you in managing stress, anxiety, and navigating life transitions. I firmly believe that developing coping strategies, self-discovery, and improved overall well-being is achievable for all. My goal is to help foster resilience, build healthier relationships, and enhance personal growth in all of my clients. I am a therapist who provides a safe space, empathy, and evidence-based approaches. Ultimately, I strive to be a partner in your journey to achieve a more fulfilling and balanced life.

As a therapist I provide space for people to speak their truth and work through challenges. Being trauma informed has helped me to better support people in their effort to gain healing from difficult life experiences. My approach is non-judgemental and collaborative. I am not the expert of your life. My job is to help you find the strength and courage to heal from Abuse, Anxiety, Broken relationships, Depression, Grief, , Trauma, Limiting beliefs and so much more. My goal is to help you do the work so you can live a life filled with peace, hope and joy..because that is what you deserve.

I have over 15 years of experience working in the human service field including my time as a Licensed Clinical Social Worker. I have worked in various capacities with numerous populations, such as a residential counselor & job coach for those with developmental disabilities, a victim’s advocate for survivors of domestic violence & sexual assault, a group facilitator for those involved in the criminal justice system who committed domestic violence offenses & as a clinician for those afflicted with severe & persistent mental illness & addiction. I’ve provided outpatient, intensive outpatient program services & assessment & diagnosis.

IFS Trained - EFT Certified - ACT Therapist - Coaching - Are you struggling with overwhelm, anxiety or persistent low-level dread? Do you self-sabotage, repeating emotional and behavior patterns but don’t know why? You are not alone, this is far more common than you might think. The good news is there are science-based reliable ways to fully heal. Think of it like the gym, if you are consistent you get results. The same is true for processing trauma, breaking habits, and dissolving pain. It is not mysterious; it is a process with predictable results. Say good-bye to 'symptom management' and say hello to lasting transformation.

I am a LMSW with 20+ years experience working with children and families, at risk youth, and adults, struggling with family problems, trauma, child abuse and neglect, poverty, mental illness, substance abuse/addiction, depression, anxiety, stress related issues, divorce, self-esteem challenges, and adjustment difficulties.

Welcome! I am nationally certified (NCC) and state licensed (LPC) and I am excited to help you find greater joy, harmony and meaning in your life. I have an eclectic approach to therapy that combines developing insight with teaching practical skills in a compassionate and non-judgmental environment. I offer a respectful and supportive style and view my role as a gentle guide, who will listen carefully to your needs and help you achieve greater life satisfaction. Whether your issues are complex and challenging or your focus is to enhance your life by fully actualizing your inner resources and strengths, I can help.