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Online Therapists

Photo of Muhammad Samim - Cornerstone Therapy and Recovery, MS, MFT-TL, Pre-Licensed Professional
Cornerstone Therapy and Recovery
Pre-Licensed Professional, MS, MFT-TL
Verified Verified
Dearborn, MI 48126
I offer partner and family therapy in MN, WI, and MI, focusing on improving relationships and well-being. Whether dealing with trauma, relationship issues, sexless relationships, sex addiction, or anger management, I provide a safe, non-judgmental space for sharing concerns. I'm committed to fostering understanding and harmony in your relationships. With cultural humility, I bridge diverse backgrounds, including war veterans, trauma and domestic abuse survivors, immigrants, refugees, and the Muslim and South Asian communities. I provide tools, knowledge, and support for healing and growth.
I offer partner and family therapy in MN, WI, and MI, focusing on improving relationships and well-being. Whether dealing with trauma, relationship issues, sexless relationships, sex addiction, or anger management, I provide a safe, non-judgmental space for sharing concerns. I'm committed to fostering understanding and harmony in your relationships. With cultural humility, I bridge diverse backgrounds, including war veterans, trauma and domestic abuse survivors, immigrants, refugees, and the Muslim and South Asian communities. I provide tools, knowledge, and support for healing and growth.
(763) 275-3152 View (763) 275-3152
Photo of Maha Asar Fasihi, MS, LLC, Counselor
Maha Asar Fasihi
Counselor, MS, LLC
Verified Verified
1 Endorsed
Clinton Township, MI 48036
I have experience supporting individuals through trauma, mood and anxiety disorders, relationship challenges, grief and loss, identity issues, self-harm, employment difficulties, substance abuse, depression, and more.
Holds a Master's degree in Clinical Mental Health Counseling from The Chicago School, where I graduated with High Honors. Proud of my Muslim faith, I honor and respect all religions and cultures. Born in Qatar, raised in Canada, and now residing in Michigan. My diverse background enriches my practice. I work with clients ranging from ages 12 to 65, offering personalized diagnoses and creative treatment plans tailored to each individual’s needs. I bring a wealth of knowledge to my practice.
I have experience supporting individuals through trauma, mood and anxiety disorders, relationship challenges, grief and loss, identity issues, self-harm, employment difficulties, substance abuse, depression, and more.
Holds a Master's degree in Clinical Mental Health Counseling from The Chicago School, where I graduated with High Honors. Proud of my Muslim faith, I honor and respect all religions and cultures. Born in Qatar, raised in Canada, and now residing in Michigan. My diverse background enriches my practice. I work with clients ranging from ages 12 to 65, offering personalized diagnoses and creative treatment plans tailored to each individual’s needs. I bring a wealth of knowledge to my practice.
(248) 780-8592 View (248) 780-8592
Photo of Nisreen Al-Mahayni, Clinical Social Work/Therapist
Nisreen Al-Mahayni
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Canton, MI 48187  (Online Only)
I have a passion for guiding individuals, and couples that struggle with mental health diagnoses derived from social, cultural, religious, and generational pressures.
In today’s world, you struggle to embrace your identity while also being valued in society. Your past traumas are resurfacing, and you can’t seem to keep the peace inside your head. You are struggling to communicate with those you love, and you fear that you will remain misunderstood, or worse... lonely. So, you are looking for a stable form of support. Someone to listen to your pain, reshape your communication style, and help you mend your deepest wounds that are the source of your relationship issues and anxiety.
I have a passion for guiding individuals, and couples that struggle with mental health diagnoses derived from social, cultural, religious, and generational pressures.
In today’s world, you struggle to embrace your identity while also being valued in society. Your past traumas are resurfacing, and you can’t seem to keep the peace inside your head. You are struggling to communicate with those you love, and you fear that you will remain misunderstood, or worse... lonely. So, you are looking for a stable form of support. Someone to listen to your pain, reshape your communication style, and help you mend your deepest wounds that are the source of your relationship issues and anxiety.
(734) 270-6830 View (734) 270-6830
Photo of Ilham Muthanna, LLMSW
Ilham Muthanna
Licensed Master Social Worker, LLMSW
Verified Verified
Southfield, MI 48075
Whether you’re seeking individual therapy or help with relationship issues, I’m here to assist you on your journey towards healing and balance.
I specialize in supporting individuals and couples through trauma, bipolar disorder, depression, and anxiety. With a calm and empathetic approach, I guide my clients in navigating the complex emotions that can arise from these challenges. My goal is to create a safe and nurturing space where you can explore your feelings and experiences, and together, we can develop strategies to foster healing and growth. I am particularly skilled at helping individuals process and heal from trauma, providing them with tools to reclaim their sense of safety and well-being.
Whether you’re seeking individual therapy or help with relationship issues, I’m here to assist you on your journey towards healing and balance.
I specialize in supporting individuals and couples through trauma, bipolar disorder, depression, and anxiety. With a calm and empathetic approach, I guide my clients in navigating the complex emotions that can arise from these challenges. My goal is to create a safe and nurturing space where you can explore your feelings and experiences, and together, we can develop strategies to foster healing and growth. I am particularly skilled at helping individuals process and heal from trauma, providing them with tools to reclaim their sense of safety and well-being.
(313) 604-8335 View (313) 604-8335
Photo of Amir A Siddiqui, MS, LPC, LPCC
Amir A Siddiqui
Licensed Professional Clinical Counselor, MS, LPC, LPCC
Verified Verified
Rochester Hills, MI 48307
I specialize in individual, family, and couples therapy.
Over 12 years of experience in providing individual, couples,and family therapy services. I believe one is the driver and they control how they want to live;however, I understand often times family, bullying, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in being aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life. I also provide supervision to APCC's.
I specialize in individual, family, and couples therapy.
Over 12 years of experience in providing individual, couples,and family therapy services. I believe one is the driver and they control how they want to live;however, I understand often times family, bullying, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in being aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life. I also provide supervision to APCC's.
(209) 314-5114 View (209) 314-5114
Shanila Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington Hills, MI 48334
Shanila specializes in anxiety, depression, behavioral issues, coping skills, school issues, mental stress, grief, trauma, relationship issues, and major life transitions.
Shanila is a Licensed Clinical Social Worker with 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) degree at the University of Michigan with a concentration in interpersonal practice and mental health. She is passionate about helping children, adolescents, and adults address their unique struggles to live meaningful and fulfilled lives. She will talk through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. Shanila will create a personalized treatment plan so you receive the very best care.
Shanila specializes in anxiety, depression, behavioral issues, coping skills, school issues, mental stress, grief, trauma, relationship issues, and major life transitions.
Shanila is a Licensed Clinical Social Worker with 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) degree at the University of Michigan with a concentration in interpersonal practice and mental health. She is passionate about helping children, adolescents, and adults address their unique struggles to live meaningful and fulfilled lives. She will talk through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. Shanila will create a personalized treatment plan so you receive the very best care.
(947) 237-6690 View (947) 237-6690
Photo of Shuntai Allen-Bey, MA, LPC, NCC, Licensed Professional Counselor
Shuntai Allen-Bey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
10 Endorsed
Flint, MI 48503
I provide a sacred, safe, private, and relaxing space for Women and couples to explore and begin the process of healing the mind, & soul while helping you to repair your life and damaged relationships.
Do you desire to make a change in your life? Do you feel like you are not in control of anything? Have you been betrayed or harbored resentment or anger towards yourself or someone else? Are you struggling with sexual issues? Need help to heal wounds from the past? Are you in a never-ending cycle of worry, guilt, denial, and regret? Is being around others without feeling judged or ridiculed hard for you? Are you unable to sleep because your thoughts are racing at night? Are you not able to have a healthy sex life? If you answered yes to any of the above questions. Let me help you.
I provide a sacred, safe, private, and relaxing space for Women and couples to explore and begin the process of healing the mind, & soul while helping you to repair your life and damaged relationships.
Do you desire to make a change in your life? Do you feel like you are not in control of anything? Have you been betrayed or harbored resentment or anger towards yourself or someone else? Are you struggling with sexual issues? Need help to heal wounds from the past? Are you in a never-ending cycle of worry, guilt, denial, and regret? Is being around others without feeling judged or ridiculed hard for you? Are you unable to sleep because your thoughts are racing at night? Are you not able to have a healthy sex life? If you answered yes to any of the above questions. Let me help you.
(810) 344-4656 x700 View (810) 344-4656 x700
Photo of Semaa Shlebah - Holistic Wellness Center , EdD, LPC, Licensed Professional Counselor
Holistic Wellness Center
Licensed Professional Counselor, EdD, LPC
Verified Verified
Dearborn, MI 48124
We have a team of licensed counselors and therapist that specialize in working with individuals, families, and couples.
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. I create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. I believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered.
We have a team of licensed counselors and therapist that specialize in working with individuals, families, and couples.
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. I create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. I believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered.
(313) 513-2595 View (313) 513-2595
Photo of Majida Elkadri, LLMSW, Clinical Social Work/Therapist
Majida Elkadri
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48076
I am accepting clients for mornings and early afternoon! I specialize in a number of different areas such as, but not limited to: grief and loss, trauma, abusive and non-abusive relationships, family issues, life transitions and daily struggles. I work with individuals and couples who are ready to work on bettering themselves and their relationships. I am here to support and provide you with the proper knowledge and tools to help you achieve your goals! There is no need to filter yourself, if you need to cry, cry. If you need to laugh or joke about something, please do, especially if that's the way you communicate, just be yourself!
I am accepting clients for mornings and early afternoon! I specialize in a number of different areas such as, but not limited to: grief and loss, trauma, abusive and non-abusive relationships, family issues, life transitions and daily struggles. I work with individuals and couples who are ready to work on bettering themselves and their relationships. I am here to support and provide you with the proper knowledge and tools to help you achieve your goals! There is no need to filter yourself, if you need to cry, cry. If you need to laugh or joke about something, please do, especially if that's the way you communicate, just be yourself!
(734) 338-7487 View (734) 338-7487
Photo of Hamed Mohammad Fatahian, MA, LMFT, LPC, Licensed Professional Counselor
Hamed Mohammad Fatahian
Licensed Professional Counselor, MA, LMFT, LPC
Verified Verified
1 Endorsed
Dearborn, MI 48124
I comprehend the daily challenges of balancing work, parenting, and nurturing a loving connection with a spouse.
I specialize in transforming relationships, working as an Emotionally Focused Therapist with a focus on couples and individuals. I believe that by enhancing a couple's dynamic, we not only assist them but positively impact future generations. Many individuals' most significant challenges stem from relational issues. As relationships improve, individual struggles often become more manageable.
I comprehend the daily challenges of balancing work, parenting, and nurturing a loving connection with a spouse.
I specialize in transforming relationships, working as an Emotionally Focused Therapist with a focus on couples and individuals. I believe that by enhancing a couple's dynamic, we not only assist them but positively impact future generations. Many individuals' most significant challenges stem from relational issues. As relationships improve, individual struggles often become more manageable.
(313) 474-5481 View (313) 474-5481
Photo of Diana Harb El-Sayed, MA, LLPC, Counselor
Diana Harb El-Sayed
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Dearborn, MI 48124
The basis of the therapist-client relationship is trust, respect, empathy, collaboration, and support are important to ensure personal growth and healing.
Strength is recognizing that you can't do it alone. My main goal as a therapist is to provide a safe, open, and nonjudgmental space that focuses on each individual's life experiences while maintaining the personal beliefs/values of the client to encourage growth and strength. I value the connections my clients create with me as their therapist; creating a connection with your therapist is important to the therapeutic process and will be the driving force of each therapy session. I work with clients collaboratively to explore their thoughts, feelings, hopes, and obstacles to create goals reflecting their desires for therapy.
The basis of the therapist-client relationship is trust, respect, empathy, collaboration, and support are important to ensure personal growth and healing.
Strength is recognizing that you can't do it alone. My main goal as a therapist is to provide a safe, open, and nonjudgmental space that focuses on each individual's life experiences while maintaining the personal beliefs/values of the client to encourage growth and strength. I value the connections my clients create with me as their therapist; creating a connection with your therapist is important to the therapeutic process and will be the driving force of each therapy session. I work with clients collaboratively to explore their thoughts, feelings, hopes, and obstacles to create goals reflecting their desires for therapy.
(313) 631-3933 View (313) 631-3933
Photo of Rana J Abbas - Mind Balance Counseling LLC, MA, LMHC, LPC, Licensed Professional Counselor
Mind Balance Counseling LLC
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Dearborn, MI 48124
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
(248) 897-1944 View (248) 897-1944
Photo of Ranine Swaid, LLMFT, ATR-P, Marriage & Family Therapist
Ranine Swaid
Marriage & Family Therapist, LLMFT, ATR-P
Verified Verified
Dearborn, MI 48124
Right now, I offer individual, couples, and family therapy for clients of all ages in Southfield and via telehealth.
As a therapist, one of my favorite questions is, “How did you make it through that?” Therapy with me will dive deep into your story, your strengths, and support to heal and grow. I got my start working with families in 2015 volunteering with art therapy groups of children displaced by war and domestic violence; I've worked in schools, hospitals, and homeless shelters; and have been a practicing therapist since 2021. I work best with women with complex trauma, ADHD and/or autism—who have been told they are too much, not enough, who have had to grow up too fast, feel they don't know themselves, and who struggle to feel heard.
Right now, I offer individual, couples, and family therapy for clients of all ages in Southfield and via telehealth.
As a therapist, one of my favorite questions is, “How did you make it through that?” Therapy with me will dive deep into your story, your strengths, and support to heal and grow. I got my start working with families in 2015 volunteering with art therapy groups of children displaced by war and domestic violence; I've worked in schools, hospitals, and homeless shelters; and have been a practicing therapist since 2021. I work best with women with complex trauma, ADHD and/or autism—who have been told they are too much, not enough, who have had to grow up too fast, feel they don't know themselves, and who struggle to feel heard.
(248) 397-6546 View (248) 397-6546
Photo of Hannah Cross Getto Abdelhady, LLMSW, Clinical Social Work/Therapist
Hannah Cross Getto Abdelhady
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Plymouth, MI 48170
My goal is to make therapy as welcoming as possible and that begins with developing a strong therapeutic relationship.
I love working with children and families. I want to have clear communication with guardians while also creating a safe space that allows children to express themselves with a degree of age-appropriate privacy. I work with children to identify their emotions, learn their emotional triggers, and build a toolkit of coping skills. I also work with you as guardian to build plans of action at home and provide psychoeducation that is research backed so that you feel informed and confident in your parenting. I also recognize that as your family grows and changes you may find it helpful to reach out for support for yourself.
My goal is to make therapy as welcoming as possible and that begins with developing a strong therapeutic relationship.
I love working with children and families. I want to have clear communication with guardians while also creating a safe space that allows children to express themselves with a degree of age-appropriate privacy. I work with children to identify their emotions, learn their emotional triggers, and build a toolkit of coping skills. I also work with you as guardian to build plans of action at home and provide psychoeducation that is research backed so that you feel informed and confident in your parenting. I also recognize that as your family grows and changes you may find it helpful to reach out for support for yourself.
(734) 749-8550 View (734) 749-8550
Photo of Talia Alsawah, MS, LPC, NCC, Licensed Professional Counselor
Talia Alsawah
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Bingham Farms, MI 48025
Whether you're a sleep-deprived parent wondering if you'll ever get a full night's rest again, feeling the stress of life, or navigating the ups and downs of a relationship, I’ve got you.
As a dedicated mental health counselor and clinical supervisor, I specialize in guiding individuals through the complexities of pre and postpartum challenges, motherhood and fatherhood difficulties, anxiety, depression, grief, marital issues, and cancer-related diagnoses. My goal is to help you feel validated, more fulfilled, and genuinely connected in therapy.
Whether you're a sleep-deprived parent wondering if you'll ever get a full night's rest again, feeling the stress of life, or navigating the ups and downs of a relationship, I’ve got you.
As a dedicated mental health counselor and clinical supervisor, I specialize in guiding individuals through the complexities of pre and postpartum challenges, motherhood and fatherhood difficulties, anxiety, depression, grief, marital issues, and cancer-related diagnoses. My goal is to help you feel validated, more fulfilled, and genuinely connected in therapy.
(248) 923-4345 View (248) 923-4345
Photo of Aimee Nimeh, LMSW, Clinical Social Work/Therapist
Aimee Nimeh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
I have worked with children, adults, and couples with concerns across the spectrum.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
I have worked with children, adults, and couples with concerns across the spectrum.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
(248) 419-1358 View (248) 419-1358
Photo of Tanya Bishop - Wave Counseling and Consulting, LLC, LMSW, Clinical Social Work/Therapist
Wave Counseling and Consulting, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Marine City, MI 48039
Therapy is about the relationship. A good therapeutic relationship is where you feel heard and challenged to make changes you feel are healthier. I have an eclectic therapy style where I attempt to provide the best framework for you to learn, explore and grow. I tend to provide short term therapy (less than one year) but others may be need more time. If you are struggling with depression, anxiety, life transitions or grief, we may be a good fit. Accepting patients 13 years or older. Feel free to contact me to see if we are a good fit! Now offering virtual and in-office sessions. Have weekend availability.
Therapy is about the relationship. A good therapeutic relationship is where you feel heard and challenged to make changes you feel are healthier. I have an eclectic therapy style where I attempt to provide the best framework for you to learn, explore and grow. I tend to provide short term therapy (less than one year) but others may be need more time. If you are struggling with depression, anxiety, life transitions or grief, we may be a good fit. Accepting patients 13 years or older. Feel free to contact me to see if we are a good fit! Now offering virtual and in-office sessions. Have weekend availability.
(810) 642-4577 View (810) 642-4577
Photo of Loubna Alkhayat, PhD, LPC, NCC, Counselor
Loubna Alkhayat
Counselor, PhD, LPC, NCC
Verified Verified
West Bloomfield, MI 48322
I am trained in relationships conflict ( couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
I am trained in relationships conflict ( couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
(248) 721-8410 View (248) 721-8410
Photo of Cady Scarlett Davanzo, LLMSW, Clinical Social Work/Therapist
Cady Scarlett Davanzo
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Dearborn, MI 48126
I aim to provide an empowering, safe, and non-judgmental space that fosters healing and growth for people of all backgrounds. I value a holistic clinical approach, which considers your mental, physical, emotional, and (if applicable) spiritual well-being. During our sessions, I will prompt self-reflection, encourage setting and maintaining healthy boundaries, and explore ways for you to heal and cope. Sessions will be centered around your unique wants and needs!
I aim to provide an empowering, safe, and non-judgmental space that fosters healing and growth for people of all backgrounds. I value a holistic clinical approach, which considers your mental, physical, emotional, and (if applicable) spiritual well-being. During our sessions, I will prompt self-reflection, encourage setting and maintaining healthy boundaries, and explore ways for you to heal and cope. Sessions will be centered around your unique wants and needs!
(734) 275-2780 View (734) 275-2780
Photo of Ebru Hatunoglu, LLMSW, Clinical Social Work/Therapist
Ebru Hatunoglu
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
The journey of a thousand miles begins with one single step. We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. the life and social skills needed to overcome obstacles and live more satisfying and successful lives.
The journey of a thousand miles begins with one single step. We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. the life and social skills needed to overcome obstacles and live more satisfying and successful lives.
(586) 800-4628 View (586) 800-4628

See more therapy options for Rockwood

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.