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Online Therapists

Photo of Purnima Sahgal, MSW, LICSW, Clinical Social Work/Therapist
Purnima Sahgal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02139
Our unique life experiences influence how we relate to ourselves, and others. This is the lived lens through which we approach problems. We all have latent capabilities and skills to overcome challenges, but may find it hard to access them. It can be very helpful to speak with an objective person to gain insight and a better understanding of oneself. I work from an empowerment model, with a compassionate approach. I endeavor to build a therapeutic relationship founded on equality, trust and safety to achieve mutually agreed upon goals.
Our unique life experiences influence how we relate to ourselves, and others. This is the lived lens through which we approach problems. We all have latent capabilities and skills to overcome challenges, but may find it hard to access them. It can be very helpful to speak with an objective person to gain insight and a better understanding of oneself. I work from an empowerment model, with a compassionate approach. I endeavor to build a therapeutic relationship founded on equality, trust and safety to achieve mutually agreed upon goals.
(857) 344-1475 View (857) 344-1475
Photo of Michele Lockwood, LICSW, Clinical Social Work/Therapist
Michele Lockwood
Clinical Social Work/Therapist, LICSW
Verified Verified
Gloucester, MA 01930
Waitlist for new clients
I am an established therapist with 9 years in practice, and 20 years in the field. My areas of specialty include anxiety, depression, recovery from trauma/PTSD, grief and loss, complex or chronic illness, spiritual exploration, and life transitions. I am trained in EMDR, Internal Family Systems Therapy, and Integrative Medicine and Nutrition for physical, emotional, spiritual, and mental wellness. My approach is Holistic with a focus on the relationship between mind, body, and spirit. I have a deep capacity to sit with emotional pain and I use this ability to support my clients who are moving through painful life experiences.
I am an established therapist with 9 years in practice, and 20 years in the field. My areas of specialty include anxiety, depression, recovery from trauma/PTSD, grief and loss, complex or chronic illness, spiritual exploration, and life transitions. I am trained in EMDR, Internal Family Systems Therapy, and Integrative Medicine and Nutrition for physical, emotional, spiritual, and mental wellness. My approach is Holistic with a focus on the relationship between mind, body, and spirit. I have a deep capacity to sit with emotional pain and I use this ability to support my clients who are moving through painful life experiences.
(978) 675-3336 View (978) 675-3336
Photo of Akshita Desore, MA, LMHC, Counselor
Akshita Desore
Counselor, MA, LMHC
Verified Verified
Somerville, MA 02144  (Online Only)
Akshita Desore is a Licensed Mental Health Counselor who offers Tele-therapy. She works with individuals across the lifespan with a focus on young adults. Most of her work involves working with clients facing life transitions, anxiety, grief/loss, and self-doubt. Akshita is particularly passionate about serving students, working professionals, and immigrants.Akshita’s approach is rooted in Expressive Arts Therapy, the use of arts to reconnect with our creativity and use our intuition and imagination. She works with clients to explore ways to become more present, accept and navigate emotions and develop meaningful relationships.
Akshita Desore is a Licensed Mental Health Counselor who offers Tele-therapy. She works with individuals across the lifespan with a focus on young adults. Most of her work involves working with clients facing life transitions, anxiety, grief/loss, and self-doubt. Akshita is particularly passionate about serving students, working professionals, and immigrants.Akshita’s approach is rooted in Expressive Arts Therapy, the use of arts to reconnect with our creativity and use our intuition and imagination. She works with clients to explore ways to become more present, accept and navigate emotions and develop meaningful relationships.
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Photo of Shashanka Lokireddy, MA, Pre-Licensed Professional
Shashanka Lokireddy
Pre-Licensed Professional, MA
Verified Verified
Boston, MA 02126  (Online Only)
I work with individuals and couples facing a variety of personal and relational challenges, including anxiety, depression, trauma, and relationship difficulties. If you are struggling with issues such as chronic stress, low self-esteem, unresolved trauma, or communication problems, or are navigating significant life transitions, I can help. Whether you are dealing with persistent worry, feeling stuck in your personal growth, or seeking to improve your relationships, I invite you to reach out and start your journey toward healing and well-being.
I work with individuals and couples facing a variety of personal and relational challenges, including anxiety, depression, trauma, and relationship difficulties. If you are struggling with issues such as chronic stress, low self-esteem, unresolved trauma, or communication problems, or are navigating significant life transitions, I can help. Whether you are dealing with persistent worry, feeling stuck in your personal growth, or seeking to improve your relationships, I invite you to reach out and start your journey toward healing and well-being.
(727) 472-5645 View (727) 472-5645
Photo of Kaitlin Silkowitz, LICSW, EMDR, Clinical Social Work/Therapist
Kaitlin Silkowitz
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Cambridge, MA 02140
I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.
I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.
(914) 677-1628 View (914) 677-1628
Photo of Lisa Wessan - Lisa Wessan Consulting, LICSW, CLYL, RM, Clinical Social Work/Therapist
Lisa Wessan Consulting
Clinical Social Work/Therapist, LICSW, CLYL, RM
Verified Verified
8 Endorsed
Westford, MA 01886
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
(978) 631-0349 View (978) 631-0349
Photo of Mahesh Balan, LMHC, MEd, Counselor
Mahesh Balan
Counselor, LMHC, MEd
Verified Verified
Weymouth, MA 02191  (Online Only)
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of experience as a Juvenile Probation Officer, High School Dean of Students, School Adjustment Counselor, and now as a Therapist, I bring a wealth of expertise to help you navigate these difficulties.
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of experience as a Juvenile Probation Officer, High School Dean of Students, School Adjustment Counselor, and now as a Therapist, I bring a wealth of expertise to help you navigate these difficulties.
(339) 329-7245 View (339) 329-7245
Photo of Komal Gupta, PsyD, Psychologist
Komal Gupta
Psychologist, PsyD
Verified Verified
Newton, MA 02464
I am a clinical psychologist in private practice in Newton Upper Falls, Massachusetts. I specialize in helping adults navigate challenges with their family, relationships, parenthood, and culture(s) that impact their well-being. Life is often complicated, painful and messy. We all have experiences that can be difficult to navigate alone and times when we would benefit from extra support. We might know the changes we want to make but may not completely understand what is getting in the way of making those changes. We will work together to create a space in which you can speak honestly about what you are thinking and feeling.
I am a clinical psychologist in private practice in Newton Upper Falls, Massachusetts. I specialize in helping adults navigate challenges with their family, relationships, parenthood, and culture(s) that impact their well-being. Life is often complicated, painful and messy. We all have experiences that can be difficult to navigate alone and times when we would benefit from extra support. We might know the changes we want to make but may not completely understand what is getting in the way of making those changes. We will work together to create a space in which you can speak honestly about what you are thinking and feeling.
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Photo of Dr. Sadeq Rahimi, PhD, MSc, (TcPsy)
Dr. Sadeq Rahimi
PhD, MSc, (TcPsy)
Verified Verified
Brookline, MA 02446  (Online Only)
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
(908) 842-6713 View (908) 842-6713
Photo of Neal M Patel, LICSW, Clinical Social Work/Therapist
Neal M Patel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lexington, MA 02420
Neal has been in the mental health field since 2017, working with various populations and levels of care. He completed his clinical training at Harvard Medical School, Department of Mental Health, and Brigham and Women’s Faulkner Hospital. Neal has had the most success helping adolescents and young adults with executive functioning, anxiety disorders (OCD), trauma, and maximizing potential through amotivational training. He works with NBA and NHL players/coaches to enhance their mental performance and recovery, boosting game-time confidence. With extensive experience in addictions, he is also well-versed in co-occurring disorders.
Neal has been in the mental health field since 2017, working with various populations and levels of care. He completed his clinical training at Harvard Medical School, Department of Mental Health, and Brigham and Women’s Faulkner Hospital. Neal has had the most success helping adolescents and young adults with executive functioning, anxiety disorders (OCD), trauma, and maximizing potential through amotivational training. He works with NBA and NHL players/coaches to enhance their mental performance and recovery, boosting game-time confidence. With extensive experience in addictions, he is also well-versed in co-occurring disorders.
(609) 498-9410 View (609) 498-9410
Photo of LaTonya Zibi, PhD, LMHC, LPC, MDiv, MTS, Counselor
LaTonya Zibi
Counselor, PhD, LMHC, LPC, MDiv, MTS
Verified Verified
1 Endorsed
Cambridge, MA 02140  (Online Only)
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
(781) 996-7144 View (781) 996-7144
Photo of Apexa Patel, LICSW, MSW, Clinical Social Work/Therapist
Apexa Patel
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Milford, MA 01757  (Online Only)
Waitlist for new clients
Do you ever come out a situation and find yourself questioning your emotional reactions? Do you ever find yourself playing mental gymnastics to avoid causing anyone discomfort only to then realize that you're utterly exhausted and have no spoons left for yourself? Maybe you're trying to make sense of your identity, navigate the world as BIPOC/queer/neurodiverse etc. while trying to simultaneously build healthy relationships, set boundaries, process past traumas, and exist in a capitalist society where your productivity is a measure of your validity (spoiler alert it's not; you're valid and your existence is more than enough).
Do you ever come out a situation and find yourself questioning your emotional reactions? Do you ever find yourself playing mental gymnastics to avoid causing anyone discomfort only to then realize that you're utterly exhausted and have no spoons left for yourself? Maybe you're trying to make sense of your identity, navigate the world as BIPOC/queer/neurodiverse etc. while trying to simultaneously build healthy relationships, set boundaries, process past traumas, and exist in a capitalist society where your productivity is a measure of your validity (spoiler alert it's not; you're valid and your existence is more than enough).
(508) 406-9341 View (508) 406-9341
Photo of Nisha Kagal Jastrzembski, LPCC, LMHC
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
2 Endorsed
Boston, MA 02114  (Online Only)
Hi there and welcome! Do you feel overwhelmed by anxiety or despair? Are you navigating a life transition and struggling to cope? Do you feel low and unmotivated, or have a tendency to be self-critical and doubt yourself? Do you wonder if life should somehow feel better? Do you wish to feel happier? I'm here to help you. I treat depression, anxiety, and trauma, and help you navigate cultural challenges and relationship issues. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater insight, and increased skills for resolving specific problems.
Hi there and welcome! Do you feel overwhelmed by anxiety or despair? Are you navigating a life transition and struggling to cope? Do you feel low and unmotivated, or have a tendency to be self-critical and doubt yourself? Do you wonder if life should somehow feel better? Do you wish to feel happier? I'm here to help you. I treat depression, anxiety, and trauma, and help you navigate cultural challenges and relationship issues. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater insight, and increased skills for resolving specific problems.
(279) 888-9735 View (279) 888-9735
Photo of Maxim Michael Arbuzov - Well Balanced Men PLLC, LICSW, Clinical Social Work/Therapist
Well Balanced Men PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Weston, MA 02493  (Online Only)
Hello, I'm Maxim Arbuzov, a dedicated psychotherapist specializing in men's mental health, relationship and intimacy issues, sex and porn addiction. I offer my services virtually in the state of Massachusetts, facilitating a comfortable and secure environment for my clients to explore their emotions and challenges. My expertise lies in understanding the unique struggles men can face, and I am committed to assisting them in navigating these obstacles, often unspoken in society, with empathy and professionalism.
Hello, I'm Maxim Arbuzov, a dedicated psychotherapist specializing in men's mental health, relationship and intimacy issues, sex and porn addiction. I offer my services virtually in the state of Massachusetts, facilitating a comfortable and secure environment for my clients to explore their emotions and challenges. My expertise lies in understanding the unique struggles men can face, and I am committed to assisting them in navigating these obstacles, often unspoken in society, with empathy and professionalism.
(508) 413-6966 View (508) 413-6966
Buddhist Therapists

Is buddhism beneficial for mental health?

While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.

What are the concepts and principles of buddhism as a therapeutic approach?

Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.

What is the buddhist approach and practice during a therapy session?

Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).

Is mindfulness the same as buddhism in the context of therapy?

While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.