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More Therapists Nearby

Photo of Chad Michael Allee - Michigan Therapy and Counseling, LMSW, Clinical Social Work/Therapist
Michigan Therapy and Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Lake City, MI 49651
Reach out today to st art a better tomorrow.
We welcome all. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, and children in the Cadillac area. We also offer virtual services throughout the State of Michigan. We are committed to providing the best therapuetic services by working with our clients and developing and implementing the most effective and customized life enhancing change plans, through the promotion of learning and personal growth. We work with many health care insurance providers and offer affordable and competitive rates. We welcome all.
Reach out today to st art a better tomorrow.
We welcome all. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, and children in the Cadillac area. We also offer virtual services throughout the State of Michigan. We are committed to providing the best therapuetic services by working with our clients and developing and implementing the most effective and customized life enhancing change plans, through the promotion of learning and personal growth. We work with many health care insurance providers and offer affordable and competitive rates. We welcome all.
(231) 613-3006 View (231) 613-3006
Photo of Johanna Hill, LLMSW
Johanna Hill
Master Social Worker, LLMSW
Verified Verified
Cadillac, MI 49601
I am so glad you’re here! I am JoJo, a psychotherapist dedicated to providing a compassionate and empathetic space where you can feel truly understood. You are not alone on this journey; I’m here to walk alongside you, guiding and supporting you at your own pace as we navigate the challenges and triumphs together.
I am so glad you’re here! I am JoJo, a psychotherapist dedicated to providing a compassionate and empathetic space where you can feel truly understood. You are not alone on this journey; I’m here to walk alongside you, guiding and supporting you at your own pace as we navigate the challenges and triumphs together.
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Online Therapists

Photo of Rachael Jones, MA, LPC, ATR-P, Licensed Professional Counselor
Rachael Jones
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
5 Endorsed
Grand Rapids, MI 49503
Art therapy is a practice for all that can be accessed by all with no art experience required.
Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are struggling with identity, life transitions, depression, and anxiety. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk, and create a life worth living.
Art therapy is a practice for all that can be accessed by all with no art experience required.
Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are struggling with identity, life transitions, depression, and anxiety. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk, and create a life worth living.
(616) 236-2813 View (616) 236-2813
Photo of Andrea Prince, LPC, EMDR, EFT, Counselor
Andrea Prince
Counselor, LPC, EMDR, EFT
Verified Verified
Midland, MI 48640
I employ a diverse range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), art therapy, sand tray, music therapy, person-centered therapy, play therapy, mindfulness, Internal Family Systems (IFS), and various others.
Greetings! I cateri to individuals as young as three years old. Recognizing the need for change can be a daunting task, and I empathize with the challenges of taking the first step. I am wholeheartedly dedicated to providing unwavering support, meeting you at your current stage, and ensuring responsibility as we work towards our shared objectives. Your thoughts, emotions, and actions hold immense significance, and I am committed to guiding you through the journey of positive transformation you desire. Let's embark on this transformative journey together.
I employ a diverse range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), art therapy, sand tray, music therapy, person-centered therapy, play therapy, mindfulness, Internal Family Systems (IFS), and various others.
Greetings! I cateri to individuals as young as three years old. Recognizing the need for change can be a daunting task, and I empathize with the challenges of taking the first step. I am wholeheartedly dedicated to providing unwavering support, meeting you at your current stage, and ensuring responsibility as we work towards our shared objectives. Your thoughts, emotions, and actions hold immense significance, and I am committed to guiding you through the journey of positive transformation you desire. Let's embark on this transformative journey together.
(989) 447-4565 View (989) 447-4565
Photo of Daeun Whitcomb, MA, LLC, Counselor
Daeun Whitcomb
Counselor, MA, LLC
Verified Verified
1 Endorsed
Petoskey, MI 49770
The path to healing starts here. Finding a therapist that is a good fit for you is a very personal and important decision. My name is Daeun (pronounced Ta-un) and I have worked closely with a number of children and adolescents, using play, sand tray, senses and art therapeutically to help work through trauma and family conflicts. I am equally devoted and qualified to work with adults and implement a variety of treatment methods including but not limited to Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
The path to healing starts here. Finding a therapist that is a good fit for you is a very personal and important decision. My name is Daeun (pronounced Ta-un) and I have worked closely with a number of children and adolescents, using play, sand tray, senses and art therapeutically to help work through trauma and family conflicts. I am equally devoted and qualified to work with adults and implement a variety of treatment methods including but not limited to Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
(231) 202-4457 View (231) 202-4457
Photo of Camille Knight, LLPC, Counselor
Camille Knight
Counselor, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
Providing counseling and wellness services specializing in mindfulness, art therapy, CBT, DBT, solution-focused and perinatal (including fertility, postpartum, and loss), women’s issues, and families via telehealth throughout Michigan.
The Holding Space Counseling and Wellness, LLC.
Providing counseling and wellness services specializing in mindfulness, art therapy, CBT, DBT, solution-focused and perinatal (including fertility, postpartum, and loss), women’s issues, and families via telehealth throughout Michigan.
The Holding Space Counseling and Wellness, LLC.
(616) 449-2453 View (616) 449-2453
Photo of Holly Przybylski, LLMSW, Clinical Social Work/Therapist
Holly Przybylski
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49525
I often use play, art, and music as tools for processing, however I am flexible to provide treatment that best suits an individual.
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
I often use play, art, and music as tools for processing, however I am flexible to provide treatment that best suits an individual.
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
(616) 236-6524 View (616) 236-6524
Photo of Saralee Howard - ASK Counseling, MA, LPC, NCE, Pastoral Counselor
ASK Counseling
Pastoral Counselor, MA, LPC, NCE
Verified Verified
Saint Johns, MI 48879
I use diverse techniques including art and life coaching to build your strengths and help you break a cycle of anxiety and depression.
ASK Counseling stands for Ask, Seek, and Knock. I can help you ask, seek, and knock to grow and flourish. If what you feel, see and do now in your life, family or marriage, is painful, call me. Together we can bring about change and growth.
I use diverse techniques including art and life coaching to build your strengths and help you break a cycle of anxiety and depression.
ASK Counseling stands for Ask, Seek, and Knock. I can help you ask, seek, and knock to grow and flourish. If what you feel, see and do now in your life, family or marriage, is painful, call me. Together we can bring about change and growth.
(517) 878-4580 View (517) 878-4580
Photo of Linda Smith, LMSW, Clinical Social Work/Therapist
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702
Photo of Kari L de Boer, LPC, ATR, RYT, Licensed Professional Counselor
Kari L de Boer
Licensed Professional Counselor, LPC, ATR, RYT
Verified Verified
Traverse City, MI 49684
Kari has successfully created and developed art therapy programming in many therapeutic, medical, and educational settings and consults for therapists.
Kari is now accepting children ages 6+ for in-person therapy and 15+ for telehealth or in-person. Kari believes that people are innately driven to achieve wholeness. Encouraging clients to actively listen to their minds and bodies, Kari creates a warm atmosphere of safety. She supports clients as they do the transformative work of identifying their growth areas and empowering their curiosities.
Kari has successfully created and developed art therapy programming in many therapeutic, medical, and educational settings and consults for therapists.
Kari is now accepting children ages 6+ for in-person therapy and 15+ for telehealth or in-person. Kari believes that people are innately driven to achieve wholeness. Encouraging clients to actively listen to their minds and bodies, Kari creates a warm atmosphere of safety. She supports clients as they do the transformative work of identifying their growth areas and empowering their curiosities.
(231) 216-6440 View (231) 216-6440
Photo of Gloria Waugh, LPC, ATR, Licensed Professional Counselor
Gloria Waugh
Licensed Professional Counselor, LPC, ATR
Verified Verified
Bay City, MI 48708
She also holds a Masters of Education in Art Therapy through Wayne State University and worked in inpatient facilities as an Art Therapist for hospice patients and their families.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
She also holds a Masters of Education in Art Therapy through Wayne State University and worked in inpatient facilities as an Art Therapist for hospice patients and their families.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
(989) 303-3879 View (989) 303-3879
Photo of Tara Carroll, MA, LPC, Counselor
Tara Carroll
Counselor, MA, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49684
I have a dual Master's in Art Therapy & Counseling & utilize an eclectic person-centered approach.
My intention is to work with you & help you discover your truths, strengths, & the answers you have within you. Through your willingness to change, it is my hope you can grow, self discover, & release negative patterns that don't serve you. In the context of a safe, supportive, therapeutic relationship you have the opportunity to creatively build and identify coping skills, examine strengths and weaknesses, and enhance your ability to problem solve. We can use art/talk therapy,or a combination of both. I also integrate music, writing, or mindfulness techniques into sessions when appropriate to further self exploration.
I have a dual Master's in Art Therapy & Counseling & utilize an eclectic person-centered approach.
My intention is to work with you & help you discover your truths, strengths, & the answers you have within you. Through your willingness to change, it is my hope you can grow, self discover, & release negative patterns that don't serve you. In the context of a safe, supportive, therapeutic relationship you have the opportunity to creatively build and identify coping skills, examine strengths and weaknesses, and enhance your ability to problem solve. We can use art/talk therapy,or a combination of both. I also integrate music, writing, or mindfulness techniques into sessions when appropriate to further self exploration.
(231) 225-4425 View (231) 225-4425
Photo of Erica L Springer, JD,LMSW, CCTP, Clinical Social Work/Therapist
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
I earned my Masters Degree in Social Work from the University of Michigan (2000) where I was trained as a Public Child Welfare Fellow in the art of creative therapy for children and adults.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
I earned my Masters Degree in Social Work from the University of Michigan (2000) where I was trained as a Public Child Welfare Fellow in the art of creative therapy for children and adults.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Kim Manrique, LPC, HBCE, Licensed Professional Counselor
Kim Manrique
Licensed Professional Counselor, LPC, HBCE
Verified Verified
Traverse City, MI 49684  (Online Only)
If you are interested in learning more about Art Therapy and creative healing and wellness then please contact me.
Hi and Welcome! I'm so glad you are here. If you are looking to make a change to your life I can help with that. Whether young, old or in between, we all have the power within us to change our story and welcome healing and wellness into our lives. As Rumi once said, "The dark thought, the shame, the mailce. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide." I can help assist in this journey, to be a guide for you or your family member in learning the tools to help assist in creating a more peaceful and meaningful life.
If you are interested in learning more about Art Therapy and creative healing and wellness then please contact me.
Hi and Welcome! I'm so glad you are here. If you are looking to make a change to your life I can help with that. Whether young, old or in between, we all have the power within us to change our story and welcome healing and wellness into our lives. As Rumi once said, "The dark thought, the shame, the mailce. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide." I can help assist in this journey, to be a guide for you or your family member in learning the tools to help assist in creating a more peaceful and meaningful life.
(231) 227-8316 View (231) 227-8316
Photo of Shayne McNichols, LMSW, Clinical Social Work/Therapist
Shayne McNichols
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
I have experience using creative approaches such as art, music, & role play along with talk therapy to process thoughts, feelings, and behaviors.
No one is perfect. We've all behaved petty at some point in our lives. Over the years, petty has become popular, going viral via social media around the world; however, what I've learned in life & in this field is whether we have been that person or been impacted by someone, we can all chase the root down to something deeper than the situation, i.e. sadness, anxiety, trauma, etc. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal from the inside out (or root to the surf ace) & have more peaceful experiences with yourself & others. Let's talk!
I have experience using creative approaches such as art, music, & role play along with talk therapy to process thoughts, feelings, and behaviors.
No one is perfect. We've all behaved petty at some point in our lives. Over the years, petty has become popular, going viral via social media around the world; however, what I've learned in life & in this field is whether we have been that person or been impacted by someone, we can all chase the root down to something deeper than the situation, i.e. sadness, anxiety, trauma, etc. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal from the inside out (or root to the surf ace) & have more peaceful experiences with yourself & others. Let's talk!
(616) 244-2279 View (616) 244-2279
Photo of Lauren McLaughlin, Limited Licensed Psychologist
Lauren McLaughlin
Limited Licensed Psychologist
Verified Verified
2 Endorsed
Grand Haven, MI 49417
The decision to st art therapy means you're ready for something to be different.
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems st art when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
The decision to st art therapy means you're ready for something to be different.
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems st art when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
(313) 307-3880 View (313) 307-3880
Photo of Renee Rose, MA, LPC, ATR, PMH-C, Licensed Professional Counselor
Renee Rose
Licensed Professional Counselor, MA, LPC, ATR, PMH-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I am a Registered Art Therapist, Perinatal Mental Health Certified and TF-CBT trained; foundations in trauma, attachment (2 years in Infant Mental Health) and family therapy (8 years).
A few daytime openings are available! It's so hard on our bodies and minds to be pregnant, give birth or endure loss yet we're expected to carry on with our lives like usual. People that haven't experienced the physical complications and distressing symptoms can't relate. Talking about our "stuff" is uncomfortable because we often feel shame or guilt as we think we should be grateful or we're not feeling good enough. Pregnancy and postpartum is unlike any other journey; sharing our bodies with another human is hard, being a new mom is hard, loss/change is hard! Remember, you are not alone and with help you can be well.
I am a Registered Art Therapist, Perinatal Mental Health Certified and TF-CBT trained; foundations in trauma, attachment (2 years in Infant Mental Health) and family therapy (8 years).
A few daytime openings are available! It's so hard on our bodies and minds to be pregnant, give birth or endure loss yet we're expected to carry on with our lives like usual. People that haven't experienced the physical complications and distressing symptoms can't relate. Talking about our "stuff" is uncomfortable because we often feel shame or guilt as we think we should be grateful or we're not feeling good enough. Pregnancy and postpartum is unlike any other journey; sharing our bodies with another human is hard, being a new mom is hard, loss/change is hard! Remember, you are not alone and with help you can be well.
(616) 213-0899 View (616) 213-0899
Photo of Kaylin Ziebarth, LMSW, Clinical Social Work/Therapist
Kaylin Ziebarth
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grandville, MI 49418
My favorite aspect of working with children, families, and adolescents involves getting to know and develop relationships with every individual. Helping an individuals and their families navigate difficult situations and celebrate positive growth in therapy and everyday situations is such a unique and positive aspect of being a p art of a family’s therapeutic team. I utilize therapeutic techniques from play therapy, art therapy, talk therapy, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, and more. Currently accepting clients with early afternoon and daytime availability.
My favorite aspect of working with children, families, and adolescents involves getting to know and develop relationships with every individual. Helping an individuals and their families navigate difficult situations and celebrate positive growth in therapy and everyday situations is such a unique and positive aspect of being a p art of a family’s therapeutic team. I utilize therapeutic techniques from play therapy, art therapy, talk therapy, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, and more. Currently accepting clients with early afternoon and daytime availability.
(616) 344-9111 View (616) 344-9111
Photo of Katie Hauge, LPC, Counselor
Katie Hauge
Counselor, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
My goal as your therapist is to support and empower you toward your goals and promote healing. I believe in listening to your story, helping you uncover your priorities, and offering the tools to help you decide next steps. This may involve utilizing the healing power of exercise, art, or play; it may also involve processing your thoughts on a deeper level verbally or through writing. I believe optimal health encompasses the whole person physically, mentally, spiritually, emotionally, and creatively. I see all these areas as connected. Because every person is unique, I will tailor our time to your individual needs and interests.
My goal as your therapist is to support and empower you toward your goals and promote healing. I believe in listening to your story, helping you uncover your priorities, and offering the tools to help you decide next steps. This may involve utilizing the healing power of exercise, art, or play; it may also involve processing your thoughts on a deeper level verbally or through writing. I believe optimal health encompasses the whole person physically, mentally, spiritually, emotionally, and creatively. I see all these areas as connected. Because every person is unique, I will tailor our time to your individual needs and interests.
(616) 208-5171 View (616) 208-5171
Photo of Kate Vannier, LPC, Licensed Professional Counselor
Kate Vannier
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Comstock Park, MI 49321
I specialize in Art Therapy, a process utilizing creative expression to explore emotions and thoughts, resolve conflicts, manage stress, increase self-awareness, and to achieve desired therapeutic outcomes.
I am a Licensed Professional Counselor with over 10 years of clinical experience. I strive to create a warm and trusting environment to empower my clients and help facilitate positive change and growth.
I specialize in Art Therapy, a process utilizing creative expression to explore emotions and thoughts, resolve conflicts, manage stress, increase self-awareness, and to achieve desired therapeutic outcomes.
I am a Licensed Professional Counselor with over 10 years of clinical experience. I strive to create a warm and trusting environment to empower my clients and help facilitate positive change and growth.
(616) 947-3221 View (616) 947-3221

See more therapy options for McBain

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.