Therapists in Wainscott, NY

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.

I am a pro-active therapist in private practice over 35 years. I believe helping clients understand their problems through education and knowledge of the issues enhances the clients ablity to make informed, decisions about what to do regarding the issues they are struggling with. Whether it's helping clients change their faulty beliefs about themselves and teach them skills to attain their goals, or helping a marriage survive the chronic stress of living with a child diagnosed with a chronic physical or mental disorder, I am there to support and encourage my clients to reach their goals and "See the forest for the trees!"