Therapists in 10516
Have you wondered if therapy can be helpful? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adults struggling with anxiety, depression, eating disorders, and body image issues utilizing CBT and DBT, focusing on the biological, psychological, and social issues. Clients often see reduced symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adults struggling with anxiety, depression, eating disorders, and body image issues utilizing CBT and DBT, focusing on the biological, psychological, and social issues. Clients often see reduced symptoms and improved well-being early on in therapy.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
Heather Byne
Clinical Social Work/Therapist, LCSW
Verified Verified
Cold Spring, NY 10516 (Online Only)
Are you currently feeling overwhelmed, down, or anxious? Maybe you are in the midst of a significant life change, and it's proving harder than expected. Or perhaps you find yourself at a crossroads, unsure of the path ahead. If any of this sound familiar, you're in the right place. During our time together, we will explore your challenges while staying rooted in the present, acknowledging the ebb and flow of emotions. Our collaboration will focus on building your resilience and equipping you with the tools to navigate life's inevitable ups and downs.
Are you currently feeling overwhelmed, down, or anxious? Maybe you are in the midst of a significant life change, and it's proving harder than expected. Or perhaps you find yourself at a crossroads, unsure of the path ahead. If any of this sound familiar, you're in the right place. During our time together, we will explore your challenges while staying rooted in the present, acknowledging the ebb and flow of emotions. Our collaboration will focus on building your resilience and equipping you with the tools to navigate life's inevitable ups and downs.
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.