What can a relational therapist help with?
Relational therapy, also known as relational-cultural therapy, encourages emotional well-being through
healthy relationships. This approach applies to relationship health and the many problems and challenges that may stem from or correlate with destructive interpersonal connections. These can include
mood disorders like anxiety and depression, poor self-esteem, addictions, trauma, and personality disorders.
Who is a qualified relational therapist?
Licensed psychologists, clinical social workers, or marriage and family therapists who have been trained in relational therapy, and or relational-cultural theory, may practice this method. Some relational training programs include relevant coursework and/or fieldwork. Prospective clients may wish to inquire into a therapist’s training and experience, as well as any relevant certifications, to help determine if the provider is a good fit.What conditions are best treated with relational therapy?
Relational therapy is beneficial for people experiencing poor interpersonal relationships, as well as accompanying challenges such as low self-esteem, anger, mood disorders like depression and anxiety, as well as trauma and personality disorders, among other concerns. A relational therapist will also help an individual develop better coping skills for the challenges and stressors of day-to-day living.How can I recognize a good relational therapist?
A good relational therapist will encourage the client to develop new ways to think about their relationships, with the goal of having positive bonds and long-lasting connections. Most important is a solid connection between client and therapist; this facilitates successful therapy.