Elders (65+) Therapists in 23801

I have been helping individuals and families with relationships for over 30 years. I offer the kind of understanding that only a specialist can provide. I help enhance the quality of lives, solving life's inevitable challenges, resolving marriage and family conflicts and overcoming grief and loss. I us a family systems approach to help with marital and multigenerational family problems to help you define a self and reduce your anxiety in your marriage and family. I listen and help you learn who you are, how you would like to be and to develop the courage and tools to change.

Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.

My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.