Photo of Lauren Nguyen, Psychiatric Nurse Practitioner in Arkansas
Lauren Nguyen
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Rogers, AR 72758
My ideal client is someone struggling with mental illness who is looking to improve their quality of life and overall wellness. It is someone who needs help with diagnosis and treatment of mental illness and is willing to be open and honest about their symptoms and progress.
My ideal client is someone struggling with mental illness who is looking to improve their quality of life and overall wellness. It is someone who needs help with diagnosis and treatment of mental illness and is willing to be open and honest about their symptoms and progress.
(479) 309-1060 View (479) 309-1060
Photo of Todd M Clements, Psychiatrist in Arkansas
Todd M Clements
Psychiatrist, MD
Verified Verified
Jonesboro, AR 72401
I'm not your typical psychiatrist; I don't smoke cigars, have a beard, or wear a bow-tie. I see pre-teens, teenagers, and adults for psychiatric evaluations, substance abuse evaluations, medication management, and counseling. I do testing and evaluations for ADHD and I'm also board certified in Addiction Medicine. I see patients with a wide variety of issues. Some of the most common ones I work with are listed here to the right.
I'm not your typical psychiatrist; I don't smoke cigars, have a beard, or wear a bow-tie. I see pre-teens, teenagers, and adults for psychiatric evaluations, substance abuse evaluations, medication management, and counseling. I do testing and evaluations for ADHD and I'm also board certified in Addiction Medicine. I see patients with a wide variety of issues. Some of the most common ones I work with are listed here to the right.
(870) 729-7267 View (870) 729-7267
Photo of Dawn Lindsey, Psychiatric Nurse Practitioner in Arkansas
Dawn Lindsey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
1 Endorsed
Bryant, AR 72022
You are not alone; we all struggle. I believe that everyone is a little broken by life and I am here to support anyone who has experienced this burden. My aim is to work collaboratively with you, to meet mutually set goals. In my office you will not be judged, nor will you feel displaced in my care. I believe patients should have a voice and a choice when it comes to the care provided to them. My treatment approach is multifaceted, as I follow a Biopsychosocial (BPS) Model, simply put, mental health and wellness is directly affected by a person’s genes, lifestyle, and social constructs.
You are not alone; we all struggle. I believe that everyone is a little broken by life and I am here to support anyone who has experienced this burden. My aim is to work collaboratively with you, to meet mutually set goals. In my office you will not be judged, nor will you feel displaced in my care. I believe patients should have a voice and a choice when it comes to the care provided to them. My treatment approach is multifaceted, as I follow a Biopsychosocial (BPS) Model, simply put, mental health and wellness is directly affected by a person’s genes, lifestyle, and social constructs.
(501) 300-2871 View (501) 300-2871
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.