Self Esteem Psychiatrists in 90293
Dr. Merrill is a Harvard trained psychiatrist who completed her undergraduate studies in Neuroscience at UCLA and obtained her medical degree from the David Geffen School of Medicine at UCLA. She finished post-graduate training at the Harvard Longwood Psychiatry Residency Training Program and completed a fellowship in Women's Mental Health at Brigham and Women's Hospital and has a specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, infertility and menopause. She is trained in advanced psychopharmacology, psychodynamic psychotherapy, cognitive behavioral therapy, and managing patients with complex medical conditions.
Dr. Merrill is a Harvard trained psychiatrist who completed her undergraduate studies in Neuroscience at UCLA and obtained her medical degree from the David Geffen School of Medicine at UCLA. She finished post-graduate training at the Harvard Longwood Psychiatry Residency Training Program and completed a fellowship in Women's Mental Health at Brigham and Women's Hospital and has a specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, infertility and menopause. She is trained in advanced psychopharmacology, psychodynamic psychotherapy, cognitive behavioral therapy, and managing patients with complex medical conditions.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
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Self Esteem Psychiatrists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.