Mindfulness-Based (MBCT) Psychiatrists in Plainfield, NJ

Photo of Dr. Bradford Bobrin, MD , FASAM , FACLP, Psychiatrist
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Plainfield, NJ 07062
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(908) 529-8707 View (908) 529-8707
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Plainfield, NJ 07062
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(908) 540-7278 View (908) 540-7278
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Plainfield, NJ 07062
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(908) 540-6707 View (908) 540-6707
Photo of Amanda Guarnere, PMHNP, Psychiatric Nurse Practitioner
Amanda Guarnere
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Plainfield, NJ 07062
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
(908) 808-5241 View (908) 808-5241
Photo of Henrietta Udeh, MSN, CSN-NJ, PMHNP, Psychiatric Nurse Practitioner
Henrietta Udeh
Psychiatric Nurse Practitioner, MSN, CSN-NJ, PMHNP
Verified Verified
Plainfield, NJ 07062
My ideal client presents with anxiety; she has been experiencing a lot of panic attacks. She has been to the ER over three times in the past two months, where they ruled out cardiac problems. They always give her benzodiazepine and follow up with a psychiatrist. She does not want to be on medications, so she tried psychotherapy. She was then referred by her therapist. Her goal is to stay on medication for a short time. She prefers to use natural remedies. She is very fearful of science and the long-term effects of medications.
My ideal client presents with anxiety; she has been experiencing a lot of panic attacks. She has been to the ER over three times in the past two months, where they ruled out cardiac problems. They always give her benzodiazepine and follow up with a psychiatrist. She does not want to be on medications, so she tried psychotherapy. She was then referred by her therapist. Her goal is to stay on medication for a short time. She prefers to use natural remedies. She is very fearful of science and the long-term effects of medications.
(908) 498-9149 View (908) 498-9149
Photo of undefined - One Mind Psychiatry NP PLLC, PMHNP, NP-P, BC, Psychiatric Nurse Practitioner
One Mind Psychiatry NP PLLC
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
Plainfield, NJ 07060  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923

More Psychiatrists Nearby

Photo of Khushbu Shah, MD, Psychiatrist
Khushbu Shah
Psychiatrist, MD
Verified Verified
Short Hills, NJ 07078
It focuses on nutrition, exercise, lifestyle, sleep, mindfulness, stress reduction, coping skills, and social connections in promoting mental health.
Dr. Khushbu Shah is a trained Child and Adolescent Psychiatrist. She completed her fellowship in child and adolescent psychiatry at Rutgers-Robert Wood Johnson Medical School in New Jersey and her residency training in general psychiatry at Richmond University Medical Center in Staten Island, New York. She has extensive experience working with mood and anxiety disorders, psychotic disorders, attention deficit hyperactive disorders, autism spectrum disorders, learning disorders, and many others. She has worked closely with school-based mental health, with a special interest in providing current, innovative treatments.
It focuses on nutrition, exercise, lifestyle, sleep, mindfulness, stress reduction, coping skills, and social connections in promoting mental health.
Dr. Khushbu Shah is a trained Child and Adolescent Psychiatrist. She completed her fellowship in child and adolescent psychiatry at Rutgers-Robert Wood Johnson Medical School in New Jersey and her residency training in general psychiatry at Richmond University Medical Center in Staten Island, New York. She has extensive experience working with mood and anxiety disorders, psychotic disorders, attention deficit hyperactive disorders, autism spectrum disorders, learning disorders, and many others. She has worked closely with school-based mental health, with a special interest in providing current, innovative treatments.
(848) 315-1829 View (848) 315-1829
Photo of Dr. Bradford Bobrin, MD , FASAM , FACLP, Psychiatrist
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Cranford, NJ 07016
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(908) 336-9639 View (908) 336-9639
Photo of Eric Ross Behar, MD, MS, Psychiatrist
Eric Ross Behar
Psychiatrist, MD, MS
Verified Verified
Springfield, NJ 07081
I am trained in a several types of modalities, including medication management, cognitive-behavioral therapies psychodynamic therapy, and mindfulness-based therapy.
My philosophy is based on the belief that each individual is unique and requires a personalized approach to their treatment. I work collaboratively with my patients to identify their specific needs and goals, and to develop a treatment plan that best suits them. The cost of an initial psychiatric appointment may seem high, it is reflective of the specialized training and expertise that my training brings to you. Additionally, the initial appointment is a crucial step in establishing a therapeutic relationship and developing a personalized treatment plan, which can ultimately lead to improved mental health and well-being.
I am trained in a several types of modalities, including medication management, cognitive-behavioral therapies psychodynamic therapy, and mindfulness-based therapy.
My philosophy is based on the belief that each individual is unique and requires a personalized approach to their treatment. I work collaboratively with my patients to identify their specific needs and goals, and to develop a treatment plan that best suits them. The cost of an initial psychiatric appointment may seem high, it is reflective of the specialized training and expertise that my training brings to you. Additionally, the initial appointment is a crucial step in establishing a therapeutic relationship and developing a personalized treatment plan, which can ultimately lead to improved mental health and well-being.
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Photo of undefined - Rhapsody Healthcare Systems, DNPc, MSN, PMHNP-, BC, Psychiatric Nurse Practitioner
Rhapsody Healthcare Systems
Psychiatric Nurse Practitioner, DNPc, MSN, PMHNP-, BC
Verified Verified
Kenilworth, NJ 07033
Our Specialties include Cognitive-behavioral therapy Dialectical behavior therapy Trauma- focused therapy Mindfulness-based Cognitive Therapy Solution-Focused.
“A listening ear and a caring heart”. We manage mental and behavioral health with an individualized approach, providing care in person or via telepsychiatry. Providing care with empathy and compassion is paramount for all new or recurring mental health / behavioral diagnoses. We manage care using both pharmacological and non-pharmacological / holistic intervention.
Our Specialties include Cognitive-behavioral therapy Dialectical behavior therapy Trauma- focused therapy Mindfulness-based Cognitive Therapy Solution-Focused.
“A listening ear and a caring heart”. We manage mental and behavioral health with an individualized approach, providing care in person or via telepsychiatry. Providing care with empathy and compassion is paramount for all new or recurring mental health / behavioral diagnoses. We manage care using both pharmacological and non-pharmacological / holistic intervention.
(609) 316-5794 View (609) 316-5794
Photo of undefined - ADHD, Mood & Behavior Center, MD, Psychiatrist
ADHD, Mood & Behavior Center
Psychiatrist, MD
Verified Verified
Millburn, NJ 07041
We provide psychiatric diagnostic evaluations, neuropsychological testing, CBT, DBT & Mindfulness therapies, parent training, medication assessment & monitoring, academic support, social skills training, adolescent groups and more.
ADHD, Mood & Behavior Center is a comprehensive Child, Adolescent & Adult psychotherapy center, available ONLINE throughout NJ & NY, from the comfort of your home, and in person in northern NJ. Our three board certified child, adolescent & adult psychiatrists are devoted to the evaluation and treatment of emotional, behavioral, social, academic & employment difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Stress, Autism Spectrum Disorder, OCD, learning issues, bullying & video game addiction, and collaborate with our highly trained therapists to find solutions and bring stability to the child, adult or family.
We provide psychiatric diagnostic evaluations, neuropsychological testing, CBT, DBT & Mindfulness therapies, parent training, medication assessment & monitoring, academic support, social skills training, adolescent groups and more.
ADHD, Mood & Behavior Center is a comprehensive Child, Adolescent & Adult psychotherapy center, available ONLINE throughout NJ & NY, from the comfort of your home, and in person in northern NJ. Our three board certified child, adolescent & adult psychiatrists are devoted to the evaluation and treatment of emotional, behavioral, social, academic & employment difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Stress, Autism Spectrum Disorder, OCD, learning issues, bullying & video game addiction, and collaborate with our highly trained therapists to find solutions and bring stability to the child, adult or family.
(973) 679-7936 View (973) 679-7936
Photo of Deidre McHugh, DNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
New Vernon, NJ 07976  (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Photo of Dr. Periel Shapiro, MD, Psychiatrist
Dr. Periel Shapiro
Psychiatrist, MD
Verified Verified
2 Endorsed
Edison, NJ 08817
As a medical doctor, psychotherapist, and mindfulness meditation instructor, my aim is to provide state-of-the-art integrative psychiatric care, with a focus on concierge service and overall wellness.
Do you struggle with depression, anxiety, mood swings, or other personal challenges? Are you looking for both immediate relief and long-term wellness? Our Integrative Virtual Clinic, which you can access from home via telehealth, offers psychiatric care that fuses cutting-edge modern medicine with ancient wellness practices. We'll create an individualized treatment plan for you that fits your needs and goals.
As a medical doctor, psychotherapist, and mindfulness meditation instructor, my aim is to provide state-of-the-art integrative psychiatric care, with a focus on concierge service and overall wellness.
Do you struggle with depression, anxiety, mood swings, or other personal challenges? Are you looking for both immediate relief and long-term wellness? Our Integrative Virtual Clinic, which you can access from home via telehealth, offers psychiatric care that fuses cutting-edge modern medicine with ancient wellness practices. We'll create an individualized treatment plan for you that fits your needs and goals.
(732) 800-5117 View (732) 800-5117
Photo of Shirley Rajan, MD, Psychiatrist
Shirley Rajan
Psychiatrist, MD
Verified Verified
Cranford, NJ 07016  (Online Only)
I believe a comprehensive assessment, a working alliance with clients and families, and collaboration with all treatment providers should be the foundation of any treatment. I am a dual board certified adult and child-adolescent psychiatrist with extensive experience in treating patients with complex emotional and behavioral challenges. I am well adept at addressing issues ranging from depression, to ADHD, to behavioral issues, to struggles with addiction. I believe in balancing multiple psychotherapeutic modalities with psychopharmacology.
I believe a comprehensive assessment, a working alliance with clients and families, and collaboration with all treatment providers should be the foundation of any treatment. I am a dual board certified adult and child-adolescent psychiatrist with extensive experience in treating patients with complex emotional and behavioral challenges. I am well adept at addressing issues ranging from depression, to ADHD, to behavioral issues, to struggles with addiction. I believe in balancing multiple psychotherapeutic modalities with psychopharmacology.
(732) 607-4332 View (732) 607-4332
Photo of undefined - Shannon Bucciarelli (adolescent/teen specialist), MSN, PMHNP, B-C, Psychiatric Nurse Practitioner
Shannon Bucciarelli (adolescent/teen specialist)
Psychiatric Nurse Practitioner, MSN, PMHNP, B-C
Verified Verified
Cranford, NJ 07016
I am a Psychiatric Nurse Practitioner with years of experience treating teen/adolescents and their families. I focus on treating the whole individual with psychotherapy and medication when appropriate, and after careful assessment. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a Psychiatric Nurse Practitioner with years of experience treating teen/adolescents and their families. I focus on treating the whole individual with psychotherapy and medication when appropriate, and after careful assessment. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(908) 676-7566 View (908) 676-7566
Photo of Samirah Bostic, MSN, APN, PMHNPBC, Psychiatric Nurse Practitioner
Samirah Bostic
Psychiatric Nurse Practitioner, MSN, APN, PMHNPBC
Verified Verified
Iselin, NJ 08830
Since I am aware of the ongoing delay concerning access to outpatient psychiatric care, I look forward to expediting your treatment. I am a board certified psychiatric mental health nurse practitioner in the state of New Jersey. I offer in person and tele-health services integrating medical, psychiatric, and outpatient mental health treatment, guided and centered on up to date evidence based research, to ensure optimal stability.
Since I am aware of the ongoing delay concerning access to outpatient psychiatric care, I look forward to expediting your treatment. I am a board certified psychiatric mental health nurse practitioner in the state of New Jersey. I offer in person and tele-health services integrating medical, psychiatric, and outpatient mental health treatment, guided and centered on up to date evidence based research, to ensure optimal stability.
(732) 243-6452 View (732) 243-6452
Photo of Claudette L Blake-Tonge, DNP, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Claudette L Blake-Tonge
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Mountainside, NJ 07092
Dr. Claudette L. Blake-Tonge, DNP, APRN, PMHNP-BC, MSN, BSN, RN is a Board Certified Psychiatric Mental Health Nurse Practitioner. She specializes in psychiatric diagnostic assessments, medication management, treatment for anxiety, depression, bipolar, self-esteem management and psychotherapy. Her education includes a Doctorate in Nursing Practice, a Post Masters Certificate as a Psychiatric Mental Health Nurse Practitioner, a Master of Science in Nursing with a specialization in Clinical Management, and a Bachelor of Science in Nursing.
Dr. Claudette L. Blake-Tonge, DNP, APRN, PMHNP-BC, MSN, BSN, RN is a Board Certified Psychiatric Mental Health Nurse Practitioner. She specializes in psychiatric diagnostic assessments, medication management, treatment for anxiety, depression, bipolar, self-esteem management and psychotherapy. Her education includes a Doctorate in Nursing Practice, a Post Masters Certificate as a Psychiatric Mental Health Nurse Practitioner, a Master of Science in Nursing with a specialization in Clinical Management, and a Bachelor of Science in Nursing.
(908) 888-9137 View (908) 888-9137
Photo of undefined - Dr. B ~ Blessed Family Care & Mental Wellness, DNP, FNP, PMHNP, Psychiatric Nurse Practitioner
Dr. B ~ Blessed Family Care & Mental Wellness
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
1 Endorsed
Union, NJ 07083
At Blessed Family Care & Mental Wellness, Dr. Bola Fadipe provides comprehensive psychiatric services through an integrative and functional approach to help you reduce the risk of chronic diseases related to mental illness, stress, anxiety, and substance abuse. We deliver a unique focus on pregnant women during antenatal care and postpartum. Our services include the diagnosis, treatment, and management of mental health disorders, medication management, appropriate screenings, psychotherapy. We also strive to reduce stigma and to help you face stressful challenges and milestones in your life.
At Blessed Family Care & Mental Wellness, Dr. Bola Fadipe provides comprehensive psychiatric services through an integrative and functional approach to help you reduce the risk of chronic diseases related to mental illness, stress, anxiety, and substance abuse. We deliver a unique focus on pregnant women during antenatal care and postpartum. Our services include the diagnosis, treatment, and management of mental health disorders, medication management, appropriate screenings, psychotherapy. We also strive to reduce stigma and to help you face stressful challenges and milestones in your life.
(908) 860-9094 View (908) 860-9094
Photo of Robert Kirk, MSN, PMHNP, Psychiatric Nurse Practitioner
Robert Kirk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Cranford, NJ 07016
My client's issues may include academic issues, relationships, job stress, grieving, and alcohol/substance use. They would need help managing pronounced symptoms/episodes of difficulty with focus, attention, and staying organized; anxiety or depression; hyper-vigilance/arousal, poor/low frustration tolerance, and/or exhibit behaviors of avoidance; mood dysregulation; alcohol/substance withdrawal; or difficulty with sleep. Their overall goal would be to experience, at minimum, a significant reduction in frequency, intensity, and duration of pronounced symptoms, and perhaps with some of the symptoms, elimination of them.
My client's issues may include academic issues, relationships, job stress, grieving, and alcohol/substance use. They would need help managing pronounced symptoms/episodes of difficulty with focus, attention, and staying organized; anxiety or depression; hyper-vigilance/arousal, poor/low frustration tolerance, and/or exhibit behaviors of avoidance; mood dysregulation; alcohol/substance withdrawal; or difficulty with sleep. Their overall goal would be to experience, at minimum, a significant reduction in frequency, intensity, and duration of pronounced symptoms, and perhaps with some of the symptoms, elimination of them.
(908) 224-7107 View (908) 224-7107
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Cranford, NJ 07016
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(908) 443-9656 View (908) 443-9656

See more therapy options for Plainfield

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.