Psychiatrists in Knox County, ME
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Check out psychiatrists located nearby or offering teletherapy in Maine below.Online Psychiatrists
Shannon Grose
Psychiatric Nurse Practitioner, FNP-BC
Verified Verified
Lewiston, ME 04240 (Online Only)
Shannon Grose is a board-certified family nurse practitioner. She attended Dabney S Lancaster Community College where she obtained her associate's degree in nursing and Frontier Nursing University where she obtained her graduate degree in nursing. She started her career as a registered nurse working in both the emergency department and correctional facility settings. As a family nurse practitioner, she has gained experience serving a diverse population of all ages via in-person and virtual care settings. Start working on an improved journey to a healthier lifestyle today.
Shannon Grose is a board-certified family nurse practitioner. She attended Dabney S Lancaster Community College where she obtained her associate's degree in nursing and Frontier Nursing University where she obtained her graduate degree in nursing. She started her career as a registered nurse working in both the emergency department and correctional facility settings. As a family nurse practitioner, she has gained experience serving a diverse population of all ages via in-person and virtual care settings. Start working on an improved journey to a healthier lifestyle today.
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Trauma and PTSD Psychiatrists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.