Mindfulness-Based (MBCT) Psychiatrists in 92629
Kristi Lebesco
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
Dana Point, CA 92629
Kristi is a Board Certified Psychiatric Mental Health Nurse Practitioner. Her goal is to work together with each client to determine the best course of treatment to help empower them to live happier healthier lives. She believes in the mind/body connection and treating the whole person to help them reach their full potential and well-being. She strives to make her patients feel at ease by providing a comforting, non-judgmental space.
Kristi is a Board Certified Psychiatric Mental Health Nurse Practitioner. Her goal is to work together with each client to determine the best course of treatment to help empower them to live happier healthier lives. She believes in the mind/body connection and treating the whole person to help them reach their full potential and well-being. She strives to make her patients feel at ease by providing a comforting, non-judgmental space.
Taylor Alexander Pmhnp-Bc
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Dana Point, CA 92629
You feel so alone. No one seems to understand what you're going through. You don't feel comfortable anywhere. School is a minefield of social interactions, peer pressures, and demands from teachers. At home, your parents are overbearing and never let you forget that every choice you make now will affect your entire future. It feels like everyone has so many expectations for who you are supposed to be, and you never get a chance to figure out who you actually are. You wish there were somewhere you could go to find peace. Someone you could talk to that might help you navigate this complex time. But you're too scared to reach out.
You feel so alone. No one seems to understand what you're going through. You don't feel comfortable anywhere. School is a minefield of social interactions, peer pressures, and demands from teachers. At home, your parents are overbearing and never let you forget that every choice you make now will affect your entire future. It feels like everyone has so many expectations for who you are supposed to be, and you never get a chance to figure out who you actually are. You wish there were somewhere you could go to find peace. Someone you could talk to that might help you navigate this complex time. But you're too scared to reach out.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Dana Point, CA 92629 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Mary A Offenheiser
Psychiatric Nurse, RN, MSN, PMHCNS, BC
Verified Verified
Dana Point, CA 92629
Are you feeling lost, angry, scared, hopeless and helpless about the future, or have a history of painful experiences? Are you always sick or in pain? Is life out of control? Are you spending much time imagining "how things should be" rather than dealing with how it is today? Do you do the things you need to do, to take care of yourself? Do you know how to be good to yourself? Having difficulties with closeness and distance in intimate relationships? I work with adults, young adults and elders to find courage and calmness, wisdom and clarity to embrace life!
Are you feeling lost, angry, scared, hopeless and helpless about the future, or have a history of painful experiences? Are you always sick or in pain? Is life out of control? Are you spending much time imagining "how things should be" rather than dealing with how it is today? Do you do the things you need to do, to take care of yourself? Do you know how to be good to yourself? Having difficulties with closeness and distance in intimate relationships? I work with adults, young adults and elders to find courage and calmness, wisdom and clarity to embrace life!
Elias Tsambis
Psychiatrist, MD
Verified Verified
Dana Point, CA 92629
Specializing in evaluation and medication management During these difficult time we are offering phone sessions to our current and new patients 15 min free consultation will be done by lcsw I am a board certified psychiatrist practing for over 35 Years I work with individuals couples and famlies providing therapy evaluations and medication management for the treatment of depression anxiety panic and bipolar disorder. Why suffer needlessly we can help we have a psychiatrist and lcsw
Specializing in evaluation and medication management During these difficult time we are offering phone sessions to our current and new patients 15 min free consultation will be done by lcsw I am a board certified psychiatrist practing for over 35 Years I work with individuals couples and famlies providing therapy evaluations and medication management for the treatment of depression anxiety panic and bipolar disorder. Why suffer needlessly we can help we have a psychiatrist and lcsw
See more therapy options for 92629
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.