Sleep or Insomnia Psychiatrists in 91436

Photo of Belinda D De Shay, Psychiatric Nurse Practitioner in 91436, CA
Belinda D De Shay
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Encino, CA 91436  (Online Only)
In addition to psychopharmacology, mindfulness, lifestyle changes, diet, exercise, and sleep hygiene are used to alleviate symptoms and promote wellness.
I am a Board Certified Psychiatric Nurse Practitioner in Encino, CA. My practice focuses on the mental health needs of patients ages 18-65. I recognize and focus on the uniqueness of each individual and work to explore the issues causing the distress. My goal is to evaluate and support you through improving your life, whether it be with the use of medication and/or psychotherapy. Research has shown that with the combination of medication and psychotherapy, a patient can expect a far better outcome than with one or the other alone. I also collaborate with other mental health professionals to ensure overall success.
In addition to psychopharmacology, mindfulness, lifestyle changes, diet, exercise, and sleep hygiene are used to alleviate symptoms and promote wellness.
I am a Board Certified Psychiatric Nurse Practitioner in Encino, CA. My practice focuses on the mental health needs of patients ages 18-65. I recognize and focus on the uniqueness of each individual and work to explore the issues causing the distress. My goal is to evaluate and support you through improving your life, whether it be with the use of medication and/or psychotherapy. Research has shown that with the combination of medication and psychotherapy, a patient can expect a far better outcome than with one or the other alone. I also collaborate with other mental health professionals to ensure overall success.
(747) 252-5578 View (747) 252-5578
Photo of Conny Huthsteiner, Psychiatrist in 91436, CA
Conny Huthsteiner
Psychiatrist, MD
Verified Verified
Encino, CA 91436  (Online Only)
Dr. Huthsteiner has always had a strong interest in bio-psycho-social-spiritual aspects of psychiatry and has always seen healing from a holistic perspective. Psychiatry is a unique field in medicine that allows Dr. Huthsteiner the time to really know her patients, and help them to grow in positive ways, using many tools.
Dr. Huthsteiner has always had a strong interest in bio-psycho-social-spiritual aspects of psychiatry and has always seen healing from a holistic perspective. Psychiatry is a unique field in medicine that allows Dr. Huthsteiner the time to really know her patients, and help them to grow in positive ways, using many tools.
(855) 743-2006 View (855) 743-2006
Photo of Paul Prettapapop, Psychiatric Nurse Practitioner in 91436, CA
Paul Prettapapop
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Encino, CA 91436
Paul provides a holistic approach to patient care, encompassing each person's experiences, needs, and aspirations. He fosters a trust-based relationship, which he views as foundational to effective healing. As an active listener, Paul tailors his evidence-based care to the unique stories and needs of each individual. He credits empathy as one of his greatest strengths in connecting with patients.
Paul provides a holistic approach to patient care, encompassing each person's experiences, needs, and aspirations. He fosters a trust-based relationship, which he views as foundational to effective healing. As an active listener, Paul tailors his evidence-based care to the unique stories and needs of each individual. He credits empathy as one of his greatest strengths in connecting with patients.
(855) 743-2006 View (855) 743-2006
Photo of Shaoqing Cindy Tang, Psychiatric Nurse Practitioner in 91436, CA
Shaoqing Cindy Tang
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Encino, CA 91436
Welcome to Mindspace NP, a nurturing practice dedicated to fostering mental health and well-being under the compassionate care of Shaoqing (Cindy) Tang. At the heart of our practice lies Cindy's unwavering commitment to the mental health field, coupled with her broad spectrum of expertise that spans across medication management services and supportive psychotherapy. Cindy Tang's diverse background, from her start as a registered nurse to her impactful work as a mental health clinician, uniquely qualifies her to meet the varied mental health needs of individuals at Mindspace NP.
Welcome to Mindspace NP, a nurturing practice dedicated to fostering mental health and well-being under the compassionate care of Shaoqing (Cindy) Tang. At the heart of our practice lies Cindy's unwavering commitment to the mental health field, coupled with her broad spectrum of expertise that spans across medication management services and supportive psychotherapy. Cindy Tang's diverse background, from her start as a registered nurse to her impactful work as a mental health clinician, uniquely qualifies her to meet the varied mental health needs of individuals at Mindspace NP.
(747) 239-5558 View (747) 239-5558
Photo of Dr. Todd Hill - Neuro Wellness Spa Psychiatry, Psychiatrist in 91436, CA
Dr. Todd Hill - Neuro Wellness Spa Psychiatry
Psychiatrist, DO
Verified Verified
Encino, CA 91436
Dr. Hill has been practicing Psychiatry for nearly 20 years. He now practices both Psychiatry and TMS at Neuro Wellness Spa. Throughout his medical career, he owned his own private practice for 10 years, was on staff as a consultation psychiatrist for multiple Kansas City hospitals, and served as the Medical Director of Psychiatric Services at one of the largest hospitals in the Kansas City Metro area. Additionally, Dr. Hill served as Assistant Professor and Department Chair of Psychiatry at his alma mater, Kansas City University of Medicine and Biosciences.
Dr. Hill has been practicing Psychiatry for nearly 20 years. He now practices both Psychiatry and TMS at Neuro Wellness Spa. Throughout his medical career, he owned his own private practice for 10 years, was on staff as a consultation psychiatrist for multiple Kansas City hospitals, and served as the Medical Director of Psychiatric Services at one of the largest hospitals in the Kansas City Metro area. Additionally, Dr. Hill served as Assistant Professor and Department Chair of Psychiatry at his alma mater, Kansas City University of Medicine and Biosciences.
(424) 238-6522 View (424) 238-6522
Photo of Adel Mostafavi, Psychiatrist in 91436, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 589-4299 View (310) 589-4299
Photo of Randall Bailey, Psychiatrist in 91436, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Encino, CA 91436  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 361-1932 View (424) 361-1932
Photo of Ranita Hahm - Neuro Wellness Spa Psychiatry, Psychiatric Nurse Practitioner in 91436, CA
Ranita Hahm - Neuro Wellness Spa Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Encino, CA 91436
Ranita Hahm is a Dual Board Certified Adult-Gerontology and Psychiatric Mental Health Nurse Practitioner. She received her post-master’s certificate in Psychiatric Mental Health at the University of California San Francisco (UCSF) and her nurse practitioner master’s degree from the University of California of Los Angeles (UCLA). Her bachelor’s degree is from Mount St. Mary’s University. She practiced in primary care and occupational health for seven years before transitioning to mental health.
Ranita Hahm is a Dual Board Certified Adult-Gerontology and Psychiatric Mental Health Nurse Practitioner. She received her post-master’s certificate in Psychiatric Mental Health at the University of California San Francisco (UCSF) and her nurse practitioner master’s degree from the University of California of Los Angeles (UCLA). Her bachelor’s degree is from Mount St. Mary’s University. She practiced in primary care and occupational health for seven years before transitioning to mental health.
(818) 514-7160 View (818) 514-7160
Photo of Mavida Health, Psychiatrist in 91436, CA
Mavida Health
Psychiatrist, MD
Verified Verified
Encino, CA 91436  (Online Only)
Mavida Health is a deeply specialized, comprehensive mental health platform for the path to parenthood - including those trying to conceive, pregnant - including adoption and surrogacy, experiencing pregnancy loss, or in the postpartum. We offer 1:1 therapy, couples/family therapy, group therapy, prescribing, and medication management.
Mavida Health is a deeply specialized, comprehensive mental health platform for the path to parenthood - including those trying to conceive, pregnant - including adoption and surrogacy, experiencing pregnancy loss, or in the postpartum. We offer 1:1 therapy, couples/family therapy, group therapy, prescribing, and medication management.
(747) 294-4239 View (747) 294-4239
Photo of Steve Soldinger, Psychiatrist in 91436, CA
Steve Soldinger
Psychiatrist, MD
Verified Verified
Encino, CA 91436
My practice provides care on the cutting edge of psychiatry, including both psychodynamics and psychopharmacology, and I treat many complex medical and neurological illnesses that interface with psychiatry. I offer the future of psychiatry today. Please visit my other site at sanfernandovalleypsychiatrist.com. Assistant Adjunct Clinical Professor (1981-2013),University of California at Los Angeles. Teaching course on film and Psychiatry to residents at Sepulveda VA . Have given over two hundred educational lectures over the past thirty years to undergraduates, medical students, residents, and colleagues. Received the award for best outside lecture of the year from Cal State Northridge.
My practice provides care on the cutting edge of psychiatry, including both psychodynamics and psychopharmacology, and I treat many complex medical and neurological illnesses that interface with psychiatry. I offer the future of psychiatry today. Please visit my other site at sanfernandovalleypsychiatrist.com. Assistant Adjunct Clinical Professor (1981-2013),University of California at Los Angeles. Teaching course on film and Psychiatry to residents at Sepulveda VA . Have given over two hundred educational lectures over the past thirty years to undergraduates, medical students, residents, and colleagues. Received the award for best outside lecture of the year from Cal State Northridge.
(818) 850-5797 View (818) 850-5797
Photo of Sahar Douek, Psychiatrist in 91436, CA
Sahar Douek
Psychiatrist, MD
Verified Verified
Encino, CA 91436
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
(818) 654-4989 View (818) 654-4989
Photo of Family Psychiatry - Counseling - Wellness, Psychiatrist in 91436, CA
Family Psychiatry - Counseling - Wellness
Psychiatrist, MD
Verified Verified
Encino, CA 91436
Psychiatric Treatment & Counseling for the Whole Family. We are a Full Service Psychiatry & Counseling Practice. We Have a Team of Psychiatrists, Nurse Practitioners, Marriage & Family Therapists. We Offer Psychiatric Assessment & Treatment of ADHD in Adults and Children, Anxiety, Depression, Bipolar Disorder, Substance Abuse Disorders. We Combine Conventional Medical Treatment With New Non-Drug, Non-Invasive, FPD Approved, Safe & Effective Treatment Modalities Like Transcranial Magnetic Stimulation (TMS ).
Psychiatric Treatment & Counseling for the Whole Family. We are a Full Service Psychiatry & Counseling Practice. We Have a Team of Psychiatrists, Nurse Practitioners, Marriage & Family Therapists. We Offer Psychiatric Assessment & Treatment of ADHD in Adults and Children, Anxiety, Depression, Bipolar Disorder, Substance Abuse Disorders. We Combine Conventional Medical Treatment With New Non-Drug, Non-Invasive, FPD Approved, Safe & Effective Treatment Modalities Like Transcranial Magnetic Stimulation (TMS ).
(310) 601-8113 View (310) 601-8113
Embrace Your Healing Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Encino, CA 91436  (Online Only)
(747) 281-3148 View (747) 281-3148
Photo of AJ Kiefer, PMHNP - Neuro Wellness Spa Psychiatry, Psychiatric Nurse Practitioner in 91436, CA
AJ Kiefer, PMHNP - Neuro Wellness Spa Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Encino, CA 91436
(805) 429-8916 View (805) 429-8916
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.