Cognitive Behavioral (CBT) Psychiatrists in 28205
Bindu Mason
Psychiatric Nurse Practitioner, PMC, MSN, PMHNP-, BC
Verified Verified
Charlotte, NC 28205
Introducing Behavioral Health Wellness: A Journey Towards Inner Balance and Peace Are you searching for a path to mental and emotional well-being? Look no further than Behavioral Health Wellness, where we are dedicated to helping you find the balance and harmony you deserve. At Behavioral Health Wellness, we understand that life can sometimes feel overwhelming. Stress, anxiety, depression, and other mental health challenges can impact our daily lives and hinder our ability to thrive. That's why we're here to offer you the support and guidance to navigate these challenges and emerge more vital than ever.
Introducing Behavioral Health Wellness: A Journey Towards Inner Balance and Peace Are you searching for a path to mental and emotional well-being? Look no further than Behavioral Health Wellness, where we are dedicated to helping you find the balance and harmony you deserve. At Behavioral Health Wellness, we understand that life can sometimes feel overwhelming. Stress, anxiety, depression, and other mental health challenges can impact our daily lives and hinder our ability to thrive. That's why we're here to offer you the support and guidance to navigate these challenges and emerge more vital than ever.
Rokima Knox
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28205 (Online Only)
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner. I received my masters for Walden University. I have been in the field of nursing for over 16 years. I have experience working with people across the lifespan treating mainly anxiety, depression and ADHD.
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner. I received my masters for Walden University. I have been in the field of nursing for over 16 years. I have experience working with people across the lifespan treating mainly anxiety, depression and ADHD.
Celena Nicole Shivers
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Charlotte, NC 28205
Do you often feel weighed down from feelings of anxiety or depression that may be keeping you up at night? Can’t get past traumas and need someone who can understand? Look no further, allow Celena Shivers Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) to manage your care.
Do you often feel weighed down from feelings of anxiety or depression that may be keeping you up at night? Can’t get past traumas and need someone who can understand? Look no further, allow Celena Shivers Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) to manage your care.
Martha L Eseh
Psychiatric Nurse Practitioner, PMHNP , BC
Verified Verified
15 Endorsed
Charlotte, NC 28205
Hello, my name is Martha Eseh and I am a Board Certified Psychiatric & Mental Health Nurse Practitioner with several years of nursing experience in the psychiatric field. My ideal clients are those suffering from anxiety, depression, ADHD, Mood disorders, sleep issues, bipolar disorder, schizophrenia etc. & weight related issues. I diagnose, treat & manage mental health related medications. I provide compassionate care, listen keenly and partner with my clients to provide a personalized treatment plan. Contact me today and lets work together to get your headspace in the right space.
Hello, my name is Martha Eseh and I am a Board Certified Psychiatric & Mental Health Nurse Practitioner with several years of nursing experience in the psychiatric field. My ideal clients are those suffering from anxiety, depression, ADHD, Mood disorders, sleep issues, bipolar disorder, schizophrenia etc. & weight related issues. I diagnose, treat & manage mental health related medications. I provide compassionate care, listen keenly and partner with my clients to provide a personalized treatment plan. Contact me today and lets work together to get your headspace in the right space.
See more therapy options for 28205
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.