Stress Management
Stress is so normal we don't always realize when we are experiencing it. As we take on more and more our sleep, appetite, attitude, relationships, and productivity shift. We rarely attribute this to stress until someone else brings it to our attention. What we may not notice, however, is that our blood pressure has risen, our hair has thinned and is falling out and we are sick more than usual. This group explores the role of stress in our lives, the effect it has on our bodies, and what we can do to improve how we manage it.
Group Details
Location
Upwards N Onwards, LLC
11 Fairmount Avenue
Ste 112A
Boston, MA 02136
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Anger Management
Anger is taboo yet serves a significant role in the everyday lives of everyone in this country. We are taught its power in childhood and as we grow we learn how to manipulate it to meet our needs. We tend to not like anger, but we respect it. We fear it and what it can do, yet we provoke it. We perceive it as a threat, and then justify when we demonstrate it -denying intent to cause harm. This workshop explores the role of anger in our lives and the service it provides to not just others, but to ourselves as well.