RO DBT Skills
For some of us, the traits that allow us to thrive and succeed can also cause us great suffering and isolation. This group is designed to help you move out of OVER control and into a life worth living. In this group, we will: Explore intimacy and connectedness with at least one other person. Develop more receptivity and openness to new and disconfirming feedback in order to learn. Practice flexible control in order to adapt to changing environmental demands.
Group Details
Location
Bright Horse Counseling
5409 Maryland Way
Suite 130
Brentwood, TN 37027
Group Meets
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My Other Groups
Body Image for Everybody
Even if you’ve only just started the process of improving your body image, you will find community here. Learn concrete skills to aid In moments of body image challenges. Develop an expanded definition of beauty to include both self and other. Examine the roots and functions of self-criticism. Explore concepts such as body acceptance and body neutrality. Begin the practice of embodied JOY.
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Trauma Processing For Women
To paraphrase Maya Angelou and Brené Brown, you can’t control what has happened to you, but you can decide not to be reduced by it. Owning your story is really really hard, but not nearly as difficult spending a lifetime trying to outrun it. Along with compassionate support from a community of other women trauma survivors, learn how to: Setting, holding, and modifying boundaries, Experiencing safety in interpersonal relationships, Deepening self-compassion and self-awareness, Releasing trapped emotions and pain from the body, Practicing coping skills for everyday life, and Reclaiming personal identity and self-worth.