Resiliency Group (Not meeting due to COVID-19)

Do you have difficulty bouncing back from adversity? Would you like to respond in a more positive and calm manner within yourself and your perceptions? Would it be helpful to increase your confidence and sense of joy? Expand access to calming skills that will increase resiliency. Learn to use appropriate language that can resolve conflicts in your life more skillfully. Learn to recognize and track feelings in order to bring awareness to positive and neutral comfort. Learn to use language as a tool for bringing calm to your physical, intellectual, and spiritual life.