Dialectical Behavior Therapy
Comprehensive DBT is provided to Teens and Adults (separately). We provide the weekly skills classes, offered virtually or in-person in the evenings. Our classes teach: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance and Walking the Middle Path. Our Adult Classes are all held virtually, 5:30-7 on Tuesdays or Wednesdays. Our Adolescent class is held in person in Creve Coeur 6-7:30pm.
Group Details
Location
11709 Old Ballas Road
Creve Coeur, MO 63141
Session Cost
Expertise
Types of Therapy
Location
11709 Old Ballas Road
Creve Coeur, MO 63141
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My Other Groups
Teen Skills Course
Add this 16-week virtual course to help support your teen. This course is most effective for teens experiencing: Emotional reactivity; Perfectionism; Avoidance of responsibilities; Upsetting worries; Feeling hopeless; Struggles within friendships; Impulsivity; Recent upsetting event(s). In this course your teen will learn: To improve communication skills that benefit relationships; Regulate emotions; Build tolerance to stressful events; Find balance between extreme states; Increase awareness.