Authentic Woman
Living as an authentic woman requires that we meet ourselves with more compassion, mindfulness and skill. This group explores common themes we wrestle with as women. Outcomes for members include: deepened awareness of our reactions to change and transition; discovery of blind spots and unsatisfying relationship patterns, support for transforming old, reactive ways of being into potent, inspired & self-directed action; resources for creating more satisfying connection with self and loved ones; safe, respectful feedback on how others experience us; and clarity of purpose to pursue and cultivate what matters most.
Group Details
Location
Family Therapy Institute
111 E Arrellaga St
Santa Barbara, CA 93101
Session Cost
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Expertise
Types of Therapy
Age
Location
Family Therapy Institute
111 E Arrellaga St
Santa Barbara, CA 93101
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My Other Groups
Embracing Authenticity Co-ed Group
In this safe group environment members are supported to take risks to illuminate interpersonal patterns, experiment with more functional and satisfying ways of being, and discover new realms of intimacy and connection with the self and others. Utilizing therapist-guided processes, mindfulness practices, and group feedback and support, members experience an uncommon sense of freedom and relatedness.