Host: Dr. Holly B Starkman, PhD, LCSW
Group meets in:
Guilford, CT 06437
"8-week group focusing on changing habitual patterns associated with binge eating and emotional regulation. An integrative approach emphasizes mindfulness principles and skills that match each members unique and shared needs for sustaining mind, body and self connections for ongoing improved ..."
(203) 987-5771
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Group meets in:
Guilford, CT 06437
"8-week group focusing on changing habitual patterns associated with binge eating and emotional regulation. An integrative approach emphasizes mindfulness principles and skills that match each members unique and shared needs for sustaining mind, body and self connections for ongoing improved ..."
Photo of Hannah Jurewicz, Licensed Professional Counselor
Host: Dr. Hannah Jurewicz, PsyD, LPC
Group meets in:
Guilford, CT 06437
"FREE 30-minute varying-intensity workout for different fitness levels followed by a 45-minute facilitated recovery-reflection meeting. Open to anyone working through life’s challenges such as grief, loss, depression, anxiety, substance, physical, and other abuse. Improve overall health and wellness, and physical ..."
(475) 252-9595
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Group meets in:
Guilford, CT 06437
"FREE 30-minute varying-intensity workout for different fitness levels followed by a 45-minute facilitated recovery-reflection meeting. Open to anyone working through life’s challenges such as grief, loss, depression, anxiety, substance, physical, and other abuse. Improve overall health and wellness, and physical ..."
Photo of Mitzi Allen-Harris, Licensed Professional Counselor
Host: Mitzi Allen-Harris, MS, MA, LPC, NCC
Group meets in:
Guilford, CT 06437
"Rubees constellation of healing practitioners is a professional wellness group of various professionals who have been invited to join by other members who know first hand about that clinician. We are alternative/wholistic practitioners who are located statewide and can be ..."
(844) 431-1848
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Group meets in:
Guilford, CT 06437
"Rubees constellation of healing practitioners is a professional wellness group of various professionals who have been invited to join by other members who know first hand about that clinician. We are alternative/wholistic practitioners who are located statewide and can be ..."
Photo of Pathways Center For Learning & Behavioral Health, Clinical Social Work/Therapist
Host: Dr. Thomas B Allen, PhD
Group meets in:
Guilford, CT 06437
"Pathways is very pleased to announce the opening of our new Adolescent IOP "Stepping Stones" located at 2418 Boston Post Road, Guilford, CT 06437 Our Team: Tori Piraino, LMSW & Thomas Allen, Ph.D. An evidence based cognitive-behavioral approach aimed at ..."
(860) 967-0406
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Group meets in:
Guilford, CT 06437
"Pathways is very pleased to announce the opening of our new Adolescent IOP "Stepping Stones" located at 2418 Boston Post Road, Guilford, CT 06437 Our Team: Tori Piraino, LMSW & Thomas Allen, Ph.D. An evidence based cognitive-behavioral approach aimed at ..."
Photo of Sarah Guercia, Licensed Professional Counselor
Host: Sarah Guercia, MA, ATR-BC, LPC
Group meets in:
Guilford, CT 06437
(860) 516-8178
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Group meets in:
Guilford, CT 06437
Photo of Janet E Shoemaker, Clinical Social Work/Therapist
Host: Ms. Janet E Shoemaker, MSW, LCSW, CPC, LLC
Group meets in:
Guilford, CT 06437
"The focus of this group is in short; self esteem, career, relationships, health and sexuality. It is an opportunity for added support and skill building for women as they are redefining their roles. Over the past twenty years I have ..."
(203) 453-1352
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Group meets in:
Guilford, CT 06437
"The focus of this group is in short; self esteem, career, relationships, health and sexuality. It is an opportunity for added support and skill building for women as they are redefining their roles. Over the past twenty years I have ..."
Photo of Megan Warner, Psychologist
Host: Dr. Megan Warner, MS, PhD
Group meets in:
Guilford, CT 06437
"Dialectical Behavior Therapy can help move you towards a calm, centered life. This DBT skills group is designed to help individuals 1) learn how to pay attention to their thoughts and emotions without thoughts and emotions taking over, manage emotional ..."
(860) 866-4594
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Group meets in:
Guilford, CT 06437
"Dialectical Behavior Therapy can help move you towards a calm, centered life. This DBT skills group is designed to help individuals 1) learn how to pay attention to their thoughts and emotions without thoughts and emotions taking over, manage emotional ..."
Photo of Shoreline Psychotherapy and Behavioral Health,
Host: Shoreline Psychotherapy And Behavioral Health
Group meets in:
Guilford, CT 06437
(203) 453-2999
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Group meets in:
Guilford, CT 06437
Photo of Sarah Guercia, Licensed Professional Counselor
Host: Sarah Guercia, MA, ATR-BC, LPC
Group meets in:
Guilford, CT 06437
"SoulCollage® is a creative process through which we create collages on individual cards. If we were to imagine our entire being (mind, body, and spirit) as an ocean, each card represents one drop from our ocean. All the various pieces ..."
(860) 516-8178
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Group meets in:
Guilford, CT 06437
"SoulCollage® is a creative process through which we create collages on individual cards. If we were to imagine our entire being (mind, body, and spirit) as an ocean, each card represents one drop from our ocean. All the various pieces ..."
Photo of Barry Gordon, Marriage & Family Therapist
Host: Barry Gordon, LMFT, CHT
Group meets in:
Guilford, CT 06437
"This group provides a creative and profound way to see the hidden dynamics in your family that shape your life and the challenges you experience. It is an experiential approach with the potential to touch you and your family in ..."
(203) 318-4933
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Group meets in:
Guilford, CT 06437
"This group provides a creative and profound way to see the hidden dynamics in your family that shape your life and the challenges you experience. It is an experiential approach with the potential to touch you and your family in ..."
Photo of Megan Warner, Psychologist
Host: Dr. Megan Warner, MS, PhD
Group meets in:
Guilford, CT 06437
"This group is specifically for individuals who have completed at least one (and in many cases 2 or more) round(s) of DBT either in our practice or in another practice with a DBT adherent skills group. We review specific skills ..."
(860) 866-4594
Verified
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Group meets in:
Guilford, CT 06437
"This group is specifically for individuals who have completed at least one (and in many cases 2 or more) round(s) of DBT either in our practice or in another practice with a DBT adherent skills group. We review specific skills ..."
Photo of Leesa Sklover, Licensed Professional Counselor
Host: Dr. Leesa Sklover, PhD, LPC, MA-MT, C-IAYT, CRC
Group meets in:
Guilford, CT 06437
"Educational group for creative artists to help support and educate the ideal of never giving up and being your most powerful creative self. "
(917) 746-5168
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Group meets in:
Guilford, CT 06437
"Educational group for creative artists to help support and educate the ideal of never giving up and being your most powerful creative self. "
Photo of Sarah Guercia, Licensed Professional Counselor
Host: Sarah Guercia, MA, ATR-BC, LPC
Group meets in:
Guilford, CT 06437
"SoulCollage® is a creative process through which we create collages on individual cards. If we were to imagine our entire being (mind, body, and spirit) as an ocean, each card represents one drop from our ocean. All the various pieces ..."
(860) 516-8178
Verified
View

Group meets in:
Guilford, CT 06437
"SoulCollage® is a creative process through which we create collages on individual cards. If we were to imagine our entire being (mind, body, and spirit) as an ocean, each card represents one drop from our ocean. All the various pieces ..."
Photo of Janet E Shoemaker, Clinical Social Work/Therapist
Host: Ms. Janet E Shoemaker, MSW, LCSW, CPC, LLC
Group meets in:
Guilford, CT 06437
"Being a teacher today is different than even a few years ago. The demands are growing and can seem overwhelming. So often teachers are undervalued by their administrators, students, the parents, as well as the towns. This group is designed ..."
(203) 453-1352
Verified
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Group meets in:
Guilford, CT 06437
"Being a teacher today is different than even a few years ago. The demands are growing and can seem overwhelming. So often teachers are undervalued by their administrators, students, the parents, as well as the towns. This group is designed ..."

Not finding the right group for you? Try contacting one of our Therapists in 06437 for guidance.


See more therapy options for 06437

What is the difference between Group Therapy and a Support Group?
06437 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 06437 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 06437 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 06437 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 06437 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.