Elders (65+) Counselling in Ballsbridge

We know that you are unique. At Bath Avenue Counselling we have a team of experienced, caring and highly qualified therapists waiting to listen to you. Whether you are an individual or part of a couple we will support you to enhance your overall well being. At Bath Avenue Counselling Centre we are non-jusgemental, and our work is always based on honesty, respect and confidentiality.

The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.

It's normal to struggle from time to time, be it from the past, the present, or what happens next. I offer 1-1 psychotherapy and coaching, exploring issues such as depression, anxiety, stress, resilience, trauma, workplace performance, sexuality, sexual abuse, identity, and finding meaning. Alongside therapy, I offer training in resilience, productivity, meaning, stress, and leadership development. I also offer sessions outdoors in parks in Dublin.

Psychotherapy offers the possibility to explore various aspects of your life in a way that is rarely possible with family or friends. Psychotherapy offers a space where you can speak of your suffering and presents the opportunity to re-shape it. It can be a truly transformative experience where you can reflect on your experience in a confidential way.

I am an experienced psychotherapist who offers a supportive and confidential environment. I work with individuals who are searching for direction, struggling with overwhelming issues or experiencing difficulties in their personal or professional relationships. I believe that everyone’s story matters and that it is through the psychotherapeutic exploration of the individual’s subjective experience that ultimately leads to the freedom of living a fuller life.

Counselling and Psychotherapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online. I tailor my counselling style to the client’s individual needs in a safe, confidential, non-judgemental space.

Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.

I initially attempt to provide a sense of ease in counseling sessions because before therapy can be productive it must, firstly, feel safe. From there, goals that the client might like to achieve naturally emerge in the conversation. These goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, thinking or feeling differently about our pasts or, in many cases, just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.

One of best and accurate descriptions comes from Susie Orbach: “People come to therapy when avenues for understanding themselves or moving forward stall. They come because love has gone wrong, because they are frozen in unsatisfactory work or intimate relationships, because they have lost touch with themselves, because they are searching for authenticity, because they don’t know how to let go, because their life is falling in on them, because they have suffered events so bruising they don’t know how to assimilate them…The work of therapy is to open up on the levels of: feelings, words, and ideas "

I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.

My intention is to provide a compassionate, understanding and safe space for discussing challenging topics. The therapy is at your own pace, I will guide you on your own growth journey in a kind and encouraging setting. As an integrative therapist, I use a variety of therapeutic approaches, such as humanistic, psychodynamics, CBT, and attachment theory. Although it can be difficult to begin therapy, you can make significant changes that will contribute to a happier and more successful life.

I speak English, German, Lithuanian & Russian. I specialize in being open minded! I encourage my clients to talk about everything. Intimacy, Sexuality, Trauma, Addiction. Their relationship with themselves and the world (a lot can be learned from daily patterns and behaviours), deepest fears, things they wish they had never done and equally, dreams, goals, and ambitions. The Therapeutic space is your sanctuary to be yourself, whether you’re hurting, feeling lost and fragile or just are curious to learn more about yourself. The goal is not to change you entirely but to work on updating your current self to become your best self.

Ines helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions or behaviour. I offer Online Counselling for Adolescents and Adults. As it is difficult to see young children for play therapy via online video call I offer Online Parent Support Sessions. Please send me an email or call me for an initial talk. Ines is an accredited Adult Psychotherapist as well as an accredited Child & Adolescent Psychotherapist.