Counselling in W91
I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
Justine Wilson Cognitive Behaviour Psychotherapist
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
I’m a Cognitive Behavioural Psychotherapist, fully accredited member of IACP and BACP, working with clients since 2011, 10+ years postgraduate clinical experience, based in Naas, Co.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
I’m a Cognitive Behavioural Psychotherapist, fully accredited member of IACP and BACP, working with clients since 2011, 10+ years postgraduate clinical experience, based in Naas, Co.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
Our therapists are highly trained in various modalities such as CBT, mindfulness based therapy and EMDR.
Welcome to Inner Therapy Centre, a leading provider of counselling and psychotherapy services for individuals, couples and adolescents. Our goal is to empower you to find your inner compass and navigate the challenges in life with confidence and clarity. We understand that every person is unique and has their own set of experiences, emotions and struggles. This is why we offer a wide range of therapeutic approaches to cater for the diverse need of our clients. Our team of experienced and compassionate therapists are dedicated to providing the help you need to reach your full potential.
Our therapists are highly trained in various modalities such as CBT, mindfulness based therapy and EMDR.
Welcome to Inner Therapy Centre, a leading provider of counselling and psychotherapy services for individuals, couples and adolescents. Our goal is to empower you to find your inner compass and navigate the challenges in life with confidence and clarity. We understand that every person is unique and has their own set of experiences, emotions and struggles. This is why we offer a wide range of therapeutic approaches to cater for the diverse need of our clients. Our team of experienced and compassionate therapists are dedicated to providing the help you need to reach your full potential.
Using CBT, mindfulness, and a client-centered approach, I guide clients towards change and emotional resistance.
As a psychotherapist, I can work with a client(adult &adolescent) who is seeking personal growth and emotional healing. They may struggle with issues like anxiety, depression, or unresolved trauma, but they have a deep desire for self-awareness and positive change. Their needs include emotional safety, support, and tools to navigate their challenges. Their goals often centre around finding balance, improving their relationships, and building resilience. They want to understand themselves better and develop coping strategies to lead a more fulfilling life, motivated by the desire to break free from patterns that no longer serve them.
Using CBT, mindfulness, and a client-centered approach, I guide clients towards change and emotional resistance.
As a psychotherapist, I can work with a client(adult &adolescent) who is seeking personal growth and emotional healing. They may struggle with issues like anxiety, depression, or unresolved trauma, but they have a deep desire for self-awareness and positive change. Their needs include emotional safety, support, and tools to navigate their challenges. Their goals often centre around finding balance, improving their relationships, and building resilience. They want to understand themselves better and develop coping strategies to lead a more fulfilling life, motivated by the desire to break free from patterns that no longer serve them.
Nadine Ashe
Psychotherapist, DCounsPsych, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91
I work with each client tailoring each session to suit their needs. I use an integrative approach! I am fully accredited with IACP
I work with each client tailoring each session to suit their needs. I use an integrative approach! I am fully accredited with IACP
Do you ever feel like you "can't see the wood for the trees?" Despite our best efforts, we only know, what we know, when we know it. We aren’t always able to see, understand or even accept what we’re experiencing. Instead, we struggle against our reality and try to cope by resisting, avoiding, hiding, controlling or denying it. Does this sound familiar? Well you're not alone. It's tough and it’s a universal experience for us all.
Do you ever feel like you "can't see the wood for the trees?" Despite our best efforts, we only know, what we know, when we know it. We aren’t always able to see, understand or even accept what we’re experiencing. Instead, we struggle against our reality and try to cope by resisting, avoiding, hiding, controlling or denying it. Does this sound familiar? Well you're not alone. It's tough and it’s a universal experience for us all.
I am a fully qualified humanistic and integrative psychotherapist and hold an MA in Psychotherapy. The relationship between the therapist and client is the single most important thing for healing and growth. I work with clients to create clear goals and continually check in to ensure I am supporting them in meeting these goals. My style is compassionate, playful, and interactive while maintaining a sense of calm. I ask questions when it seems important, I acknowledge behavioural patterns when I see them and I challenge clients where I see fit.
I am a fully qualified humanistic and integrative psychotherapist and hold an MA in Psychotherapy. The relationship between the therapist and client is the single most important thing for healing and growth. I work with clients to create clear goals and continually check in to ensure I am supporting them in meeting these goals. My style is compassionate, playful, and interactive while maintaining a sense of calm. I ask questions when it seems important, I acknowledge behavioural patterns when I see them and I challenge clients where I see fit.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
We can all feel stuck or confused at times and it can be helpful to look at what is happening in your life and discover your options. Options at time that may not be obvious. My objective is to explore and discover talents that are hidden and not always recognised in the person. Some of our thoughts may be learned behaviour may be problematic and not serving us well. Sorting through and sifting through our life can be painful and I aim to accompany the person to achieve the life and rewards that they deserve. It takes a lot of courage to
We can all feel stuck or confused at times and it can be helpful to look at what is happening in your life and discover your options. Options at time that may not be obvious. My objective is to explore and discover talents that are hidden and not always recognised in the person. Some of our thoughts may be learned behaviour may be problematic and not serving us well. Sorting through and sifting through our life can be painful and I aim to accompany the person to achieve the life and rewards that they deserve. It takes a lot of courage to
Embodied Mind Psychotherapy & Counselling
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Naas, County Kildare W91
As a trauma-informed integrative & somatic psychotherapist my primary goal is to create a safe and compassionate environment where you can explore your thoughts, physical impacts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your felt sense of self and relationships with others. My approach combines evidence-based practices such as Sensorimotor somatic psychotherapy, CFT, psychodynamic and person centred, all with a deep respect for your individuality, helping you to heal and find balance in your individual story.
As a trauma-informed integrative & somatic psychotherapist my primary goal is to create a safe and compassionate environment where you can explore your thoughts, physical impacts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your felt sense of self and relationships with others. My approach combines evidence-based practices such as Sensorimotor somatic psychotherapy, CFT, psychodynamic and person centred, all with a deep respect for your individuality, helping you to heal and find balance in your individual story.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
See more therapy options for W91
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.