Counselling in OL8
Situations such as a new job, new baby, new partner, relationship breakdown, Divorce, Childhood Trauma, infidelity, health problems, bereavement or situations of loss can be hard to deal with. They can lead to feelings of helplessness, anxiety and depression. I can offer a space for you to talk about your feelings, fears and difficulties without having to worry about the impact your friends and family. This can help support and offer new opportunities to feel unburdened and move forward.
Situations such as a new job, new baby, new partner, relationship breakdown, Divorce, Childhood Trauma, infidelity, health problems, bereavement or situations of loss can be hard to deal with. They can lead to feelings of helplessness, anxiety and depression. I can offer a space for you to talk about your feelings, fears and difficulties without having to worry about the impact your friends and family. This can help support and offer new opportunities to feel unburdened and move forward.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
Looking into therapy might be a new experience for you, but you’re looking into it for a reason; whether it’s work-related stress, relationship issues, feeling low or anxious, experiencing low self-esteem, or trying to process something that has had an impact on your wellbeing. I offer a safe space for you to talk, and say things that you may find difficult to say to anyone else, or even say out loud. You won’t be judged, you will be accepted, heard and valued. I’m very down to earth, open minded and do not shock easily. My aim is to help you feel at ease so that we can work together to improve your wellbeing.
Looking into therapy might be a new experience for you, but you’re looking into it for a reason; whether it’s work-related stress, relationship issues, feeling low or anxious, experiencing low self-esteem, or trying to process something that has had an impact on your wellbeing. I offer a safe space for you to talk, and say things that you may find difficult to say to anyone else, or even say out loud. You won’t be judged, you will be accepted, heard and valued. I’m very down to earth, open minded and do not shock easily. My aim is to help you feel at ease so that we can work together to improve your wellbeing.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
Are you feeling stuck in cycles of anxiety, intrusive thoughts, or low mood?
Do you find yourself overwhelmed by worry, panic, or experiences from the past that won’t seem to settle?
Are you ready to understand yourself more deeply and start making meaningful, lasting change?
From an early age, I’ve been drawn to understanding the complexities of the human mind and how we navigate life’s challenges. That curiosity, combined with a genuine commitment to supporting others, has shaped my path into psychotherapy.
Are you feeling stuck in cycles of anxiety, intrusive thoughts, or low mood?
Do you find yourself overwhelmed by worry, panic, or experiences from the past that won’t seem to settle?
Are you ready to understand yourself more deeply and start making meaningful, lasting change?
From an early age, I’ve been drawn to understanding the complexities of the human mind and how we navigate life’s challenges. That curiosity, combined with a genuine commitment to supporting others, has shaped my path into psychotherapy.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or exhausted by anxiety, low mood, trauma, self-doubt or constant overthinking. Perhaps past experiences continue to affect your relationships, confidence or day-to-day wellbeing. Therapy can help you understand these patterns and create meaningful change.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or exhausted by anxiety, low mood, trauma, self-doubt or constant overthinking. Perhaps past experiences continue to affect your relationships, confidence or day-to-day wellbeing. Therapy can help you understand these patterns and create meaningful change.
More Therapists Nearby
Hi, my name is Sharon and I am a person-centred therapist working with children, young people and adults. Do you feel stuck in your current situation with no clear way through? Have past experiences affected you and you now feel the time is right to change? If you, or your child, are struggling with any area of your lives, I am here to help. Taking the first step to find a counsellor to suit you is in itself a huge thing so thank you for taking time to read my page and consider me as a suitable fit for you. I am confident we can work together for you to make changes - even if you don't yet know what that will look like.
Hi, my name is Sharon and I am a person-centred therapist working with children, young people and adults. Do you feel stuck in your current situation with no clear way through? Have past experiences affected you and you now feel the time is right to change? If you, or your child, are struggling with any area of your lives, I am here to help. Taking the first step to find a counsellor to suit you is in itself a huge thing so thank you for taking time to read my page and consider me as a suitable fit for you. I am confident we can work together for you to make changes - even if you don't yet know what that will look like.
My practice is built for adults who feel a deep friction between how they function on the outside and how they feel within. I specialise in working with the chaotic executive dysfunction and burnout of adult ADHD; the exhausting, high-control cycles of eating disorders and body distress; and the unique identity pressures faced by athletes and high performers. Alongside these specialisms, I regularly work with clients navigating everyday challenges - like chronic anxiety, relationship changes, or work stress. If you value a down-to-earth space without clinical stuffiness, you are in the right place.
My practice is built for adults who feel a deep friction between how they function on the outside and how they feel within. I specialise in working with the chaotic executive dysfunction and burnout of adult ADHD; the exhausting, high-control cycles of eating disorders and body distress; and the unique identity pressures faced by athletes and high performers. Alongside these specialisms, I regularly work with clients navigating everyday challenges - like chronic anxiety, relationship changes, or work stress. If you value a down-to-earth space without clinical stuffiness, you are in the right place.
In psychodynamic psychotherapy, there is a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring themes and patterns in your life; we would think about past experience and how it relates to the present; we'd get to know your relationships, including the therapy relationship itself; and, because emotional conflict is often unconscious, we would explore the non-verbal parts of your experience – daydreams, dreams, gestures, movements, sensations and intuitions – the things in our experience that sit closer to unconscious life.
In psychodynamic psychotherapy, there is a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring themes and patterns in your life; we would think about past experience and how it relates to the present; we'd get to know your relationships, including the therapy relationship itself; and, because emotional conflict is often unconscious, we would explore the non-verbal parts of your experience – daydreams, dreams, gestures, movements, sensations and intuitions – the things in our experience that sit closer to unconscious life.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
I'm Sue Worth, BUPA registered therapist. Counselling Supervisor. A therapists since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis.
I'm Sue Worth, BUPA registered therapist. Counselling Supervisor. A therapists since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis.
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
I am a counsellor with a Degree in Therapeutic Counselling and Psychotherapy. I work with children and adults online as well as face to face. I also support couples and families who feel stuck or disconnected. I integrate CBT into a person-centred approach, responding to client's needs with compassion and flexibility. Finding the right therapist can be a challenge, as successful therapy requires trust and openness. I provide a space where you can feel comfortable expressing your thoughts and feelings, no matter how challenging they may be. I provide online, phone or face-to-face sessions in English or Polish.
I am a counsellor with a Degree in Therapeutic Counselling and Psychotherapy. I work with children and adults online as well as face to face. I also support couples and families who feel stuck or disconnected. I integrate CBT into a person-centred approach, responding to client's needs with compassion and flexibility. Finding the right therapist can be a challenge, as successful therapy requires trust and openness. I provide a space where you can feel comfortable expressing your thoughts and feelings, no matter how challenging they may be. I provide online, phone or face-to-face sessions in English or Polish.
Hi, I'm Josh. I work in a collaborative and client led manner - working with where you are and what you're bringing, whether that's depression, anxiety and worry, bereavement and loss, grief, difference, feeling like an outsider, self worth and self doubt, stress, dealing with change, work issues, and the many other things life throws at us.
Availability: I currently have availability for online sessions Mondays and Wednesdays early AM / Evening, or I can add you to the waiting list for when more slots become available. We can also arrange an initial face-to-face session before we get going online.
Hi, I'm Josh. I work in a collaborative and client led manner - working with where you are and what you're bringing, whether that's depression, anxiety and worry, bereavement and loss, grief, difference, feeling like an outsider, self worth and self doubt, stress, dealing with change, work issues, and the many other things life throws at us.
Availability: I currently have availability for online sessions Mondays and Wednesdays early AM / Evening, or I can add you to the waiting list for when more slots become available. We can also arrange an initial face-to-face session before we get going online.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
I work with adults, couples, and children aged 5 and above, supporting clients through a range of emotional, relational, and life challenges. My practice is inclusive and welcoming to people from all backgrounds and experiences. I have experience supporting neurodivergent individuals and families, including those with ADHD and autism, while also working with neurotypical clients. I tailor each session to the unique needs of the individual, drawing on a range of therapeutic approaches to provide a safe, collaborative space for growth, understanding, and positive change.
I work with adults, couples, and children aged 5 and above, supporting clients through a range of emotional, relational, and life challenges. My practice is inclusive and welcoming to people from all backgrounds and experiences. I have experience supporting neurodivergent individuals and families, including those with ADHD and autism, while also working with neurotypical clients. I tailor each session to the unique needs of the individual, drawing on a range of therapeutic approaches to provide a safe, collaborative space for growth, understanding, and positive change.
If you're feeling stuck, low, overwhelmed, or disconnected, West Psychological Services can help. Our team supports people coping with depression, anxiety, dissociation, and PTSD symptoms such as intrusive memories and difficulty trusting others. We'll work with you to understand how your past may be shaping your relationships and how you see yourself. With personal experience of a late ADHD diagnosis, our director Jo is passionate about supporting those who are neurodivergent or exploring whether ADHD may be relevant. We also offer a range of assessments to help you understand yourself, including ADHD and PTSD assessments.
If you're feeling stuck, low, overwhelmed, or disconnected, West Psychological Services can help. Our team supports people coping with depression, anxiety, dissociation, and PTSD symptoms such as intrusive memories and difficulty trusting others. We'll work with you to understand how your past may be shaping your relationships and how you see yourself. With personal experience of a late ADHD diagnosis, our director Jo is passionate about supporting those who are neurodivergent or exploring whether ADHD may be relevant. We also offer a range of assessments to help you understand yourself, including ADHD and PTSD assessments.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
How does your Counsellor compare?
Number of Counsellors in OL8
< 10
Counsellors in OL8 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 86% | Anger Management |
| 71% | Domestic Abuse |
| 71% | Bereavement |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Bupa |
| 50% | Aviva |
| 50% | AXA PPP |
How Counsellors in OL8 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in OL8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.