Counselling in Barrow-upon-Humber
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Dr Donna Bella Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sutton Coldfield B75
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Gambling Counsellors
How do gambling rehabilitation programs work?
There are both inpatient and outpatient rehabilitation programs. However, for some individuals, an outpatient facility may not offer enough hands-on care, and for other individuals, an inpatient facility may be too much. Both types of care have knowledgeable health professionals including physicians (in the case of residential programs), psychologists, counselors, psychotherapists, and recovered mentors.
How do gambling 12-step programs combined with psychotherapy work?
Abstinence and maintenance are key for 12-step gambling disorder programs. Individuals in a 12-step group rely on each other for support and accountability. In addition, there is often a spiritual element to these programs, whereby belief in a higher power can help the individual overcome their tendencies. If an individual genuinely wants to cease gambling, attending a 12-step program along with regular psychotherapy can be highly effective.
How long does therapy take for gambling disorder?
Recovering from gambling disorder takes time and effort. There’s no precise timeline for treatment, but a person can see change if they stick with therapy and if they have the will and desire to stop. Treatment for gambling disorder requires honesty in therapy, a commitment to understanding triggers, as well as the development of coping skills. Making lifestyle changes is also important, such as staying away from lotteries, online gambling, and casinos.
Is relapse a problem for those with a gambling disorder?
Gambling disorder is often chronic and can be life-long; therefore relapse may present a problem for some individuals. But effective treatment can bring a person’s life under control. To remain healthy and on track, the individual may need to regularly check in with their support group or psychotherapist. Frequently refreshing their tools of recovery can be helpful.