Counselling in Necton
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人生には色々なことが起こります。もしかしたらあなたは今、すごくつらい、苦しいことに直面しているのかもしれない。誰にも言えないような辛い過去を一人で背負っているのかもしれない。あるいは、別に何があったわけではないけど、なんとなく行き詰った感じ、生きづらい感じを持って生きているのかもしれない。こういった悩みは家族やパートナー、友だちには打ち明けづらいこともあると思います。
人生には色々なことが起こります。もしかしたらあなたは今、すごくつらい、苦しいことに直面しているのかもしれない。誰にも言えないような辛い過去を一人で背負っているのかもしれない。あるいは、別に何があったわけではないけど、なんとなく行き詰った感じ、生きづらい感じを持って生きているのかもしれない。こういった悩みは家族やパートナー、友だちには打ち明けづらいこともあると思います。
Are you struggling to make sense of why your relationships are failing? Do you find social interactions cause you anxiety? Do you see repeated patterns, caused by the scars from your childhood still causing you pain now? These are the deeper emotional wounds I can help with. My therapy combines various methods to heal these deeper pains. I help clients from young to elderly; male, female or gender neutral. It could be from having difficulties with boundaries in life which you want to change to something as simple as wanting to reach a specific goal in life.
Are you struggling to make sense of why your relationships are failing? Do you find social interactions cause you anxiety? Do you see repeated patterns, caused by the scars from your childhood still causing you pain now? These are the deeper emotional wounds I can help with. My therapy combines various methods to heal these deeper pains. I help clients from young to elderly; male, female or gender neutral. It could be from having difficulties with boundaries in life which you want to change to something as simple as wanting to reach a specific goal in life.
I have experiences working with depression, anxiety, substance misuse, grief and loss, childhood trauma, sexual abuse, domestic violence, identities and inter-cultural issues.
Hi, I provide individual therapy in North London and East London, working with Adult clients. I offer a safe, non-judgmental and confidential space to explore your concerns, difficulties, or feelings that might be hard to express or think about. I will stay alongside you through the process of discovery, exploration and change. I provide a sense of trust and safety, where you will feel listened to and understood. As an Integrative Psychotherapist, I use different theories and approaches to best suit your needs. I also offer the arts and creativity in sessions, although no art experience or 'skills' are needed to get the benefit.
I have experiences working with depression, anxiety, substance misuse, grief and loss, childhood trauma, sexual abuse, domestic violence, identities and inter-cultural issues.
Hi, I provide individual therapy in North London and East London, working with Adult clients. I offer a safe, non-judgmental and confidential space to explore your concerns, difficulties, or feelings that might be hard to express or think about. I will stay alongside you through the process of discovery, exploration and change. I provide a sense of trust and safety, where you will feel listened to and understood. As an Integrative Psychotherapist, I use different theories and approaches to best suit your needs. I also offer the arts and creativity in sessions, although no art experience or 'skills' are needed to get the benefit.
I specialise in treating issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.
I specialise in treating issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.
If you’re feeling anxious, depressed, alone, stuck, overwhelmed, or having relationship or work issues, I can help.
Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the
If you’re feeling anxious, depressed, alone, stuck, overwhelmed, or having relationship or work issues, I can help.
Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the
I work with children and adolescents and/or with their parent(s) with difficulties including depression, anxiety, behaviour and eating problems, attachment difficulties, developmental issues and other difficulties resulting from neglect and abuse.
As a Child & Adolescent Psychotherapist, I was trained to carefully observe children and young people and respond to what they are consciously and unconsciously communicating through their behaviour, verbally and non-verbally, through unstructured play, their silence, and other ways to communicate their emotional difficulties or distress. I have several years working in the NHS in CAMHS, and with charity organizations, providing evidence-based therapy and individual & group interventions for children and adolescents and supporting the networks involved in their care so that they can build resilience, flourish and live fuller lives.
I work with children and adolescents and/or with their parent(s) with difficulties including depression, anxiety, behaviour and eating problems, attachment difficulties, developmental issues and other difficulties resulting from neglect and abuse.
As a Child & Adolescent Psychotherapist, I was trained to carefully observe children and young people and respond to what they are consciously and unconsciously communicating through their behaviour, verbally and non-verbally, through unstructured play, their silence, and other ways to communicate their emotional difficulties or distress. I have several years working in the NHS in CAMHS, and with charity organizations, providing evidence-based therapy and individual & group interventions for children and adolescents and supporting the networks involved in their care so that they can build resilience, flourish and live fuller lives.
I am an experienced psychodynamic psychotherapist working in the City of London offering therapy in both English and Japanese. I have over ten years experience with people suffering with anxiety, stress, depression, a loss or bereavement, issues with relationships, issues with sexuality or problems at work. I also have extensive experience working with people who have issues with alcohol and drugs. I trained at WPF Therapy, an organisation renowned for its rigorous approach to professional training and clinical practice.
I am an experienced psychodynamic psychotherapist working in the City of London offering therapy in both English and Japanese. I have over ten years experience with people suffering with anxiety, stress, depression, a loss or bereavement, issues with relationships, issues with sexuality or problems at work. I also have extensive experience working with people who have issues with alcohol and drugs. I trained at WPF Therapy, an organisation renowned for its rigorous approach to professional training and clinical practice.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.
I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.