Anger Management Therapists in T1L

You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social connections – and feeling like you're running on auto pilot. You have a mind that rarely quiets, overcome with planning, worrying, insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship, the busyness of life has taken over and you two haven't been making each other a priority.

At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.

Having a connection to your therapist is 70% of healing process. So choose one that inspires. My first priority is to create a sense of safety by working with your pace and priorities. I work with both individuals and couples.To improve communication and relationships, I show people how to recognize the importance of integrating body, mind, emotions and spirit. I focus on Clinical and Health psychology and I am a Certified Hakomi Therapist. Hakomi Method is a Body Mind Psychotherapy, which helps to transform "issues in your tissues." Freeing these long held body memories provides you with more choice and freedom.

If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.

For me, the ideal client is someone who is committed to their own healing journey and understands that participating in therapy is a lifelong process. I deeply believe that everyone deserves to live a fulfilling and happy life, and that seeking therapy is a courageous step towards achieving that. As a therapist, I have found that the most rewarding experiences come from working with clients who are willing to put in the effort and dedication to their own growth and healing. I feel honored to walk alongside these clients on their journey, providing support, guidance, and compassion as they navigate the ups and downs of life.

Welcome to Consilience Counselling. I'm Nicole. The gentle yet powerful therapy at Consilience is rooted in neuroscience and full of heart. I see adults, couples and youth in-person at my office and virtually. Therapy at Consilience can help you build the inner capacity to truly enjoy life & become embodied, even peaceful. Attract and keep the relationships you want & improve the ones you have. Achieve your life goals & be less and less bothered by the things that brought you to therapy. I help you hold to living in your authenticity, find meaning and balance in life with counselling that is genuine, friendly and deeply personal.

Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.

The COVID-19 Pandemic, Russian-Ukrainian conflict, runaway inflation, housing/food crisis, rise in violent crime, etc.; what do all of these events have in common? They subconsciously affect everyone's behaviour and thoughts. All of us are part of the same social fabric, and what affects the whole affects its parts, & vice-versa. No one is immune from these external influences; everybody feels the consequences of global, political & economic turmoil. The effects may be subtle, but our mood, energy & health are unequivocally impacted; our perception of ourselves & others may fluctuate wildly and our relationships suffer considerably.