Sabrina Giralico
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Etobicoke, ON M8X
Let's Connect (289) 301-8688
Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your thinking and behaviours, regulate your emotions, practice positive coping skills, learn mindfulness, and overall enhance your self-awareness.
I utilize CBT, ACT, Motivational Interviewing, Client-Centered, SFT, chair work, mindfulness, and strengths-based therapies. I work with struggles such as generalized anxiety, social anxiety, fears, anger, depression, self-esteem, burnout, grief, co-dependency, relationship issues, perfectionism, emotion regulation, coping skills, and stress management.
I value keeping an inclusive, empathetic, nonjudgmental, and safe space to explore your thoughts, emotions, and behaviours. Aside from the painful emotions that brought you here today, I work at helping you identify your strengths and sense of self once more. I am very passionate at helping people, whilst providing unique and evidence-based treatment plans.
Call or Email Sabrina Giralico now for a free 15 minute consultation - (289) 301-8688
Let's Connect (289) 301-8688
Finances
Fees
- Individual Sessions $80
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 301-8688
Sabrina Giralico
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 15356 Sabrina Giralico
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Call for a free consultation now - (289) 301-8688
Sabrina Giralico
Registered Psychotherapist (Qualifying), MA
Last Modified: 14 Mar 2024