Online Counselling for M4P

To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.

Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.

We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.

I’m currently welcoming new individuals & couples. Do you feel stuck, aimless or unsatisfied in life? Are you struggling in your relationships? Do you struggle with anxiety, depression, low self esteem? Perhaps unresolved shame? It can happen to all of us. Together we can uncover unhelpful patterns, process difficult emotions, and learn specific tools to help you manage life's difficulties. Through our work together, we can help you discover your true potential, while living authentically and confidently.

When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.

Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and you look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out.

When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.

Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.

We can often become stuck in our patterns and seeking support is the first step to breaking out of those cycles. As your therapist, my focus is to create a safe environment, and assist you in recognizing your strengths for growth and to build a trusting, nourishing relationship where you can start your healing journey. I will compassionately guide you towards addressing your concerns and walk with you through your path of self-exploration. My intention is to assist you in identifying your strengths and how best to utilize those strengths in achieving your goals

I help people reclaim their truest, most authentic selves. I work with people with: mental health issues/ mental illness, sex and intimacy struggles, lack of boundaries, trauma, grief and bereavement, low self-esteem and lack of self love, suicidal ideation, anger management, and more. I am happy to work with clients who are committed to the healing process; who show up consistently, who are willing to put in the work, are honest with both themselves and myself, and are open-minded to try alternative tools and techniques.

We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.

Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.