Interpersonal Therapists in R3C
My approach is informed by Attachment Theory and Interpersonal Neurobiology.
Thank you for taking the time to visit my profile and consider me as your therapist. I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted. From here, you will be in a good position to gain insight into yourself, your behavior and your relationships. Once we have this type of insight, we can get to work and create lasting change. I will be there to support you every step of the way.
My approach is informed by Attachment Theory and Interpersonal Neurobiology.
Thank you for taking the time to visit my profile and consider me as your therapist. I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted. From here, you will be in a good position to gain insight into yourself, your behavior and your relationships. Once we have this type of insight, we can get to work and create lasting change. I will be there to support you every step of the way.
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Sometimes our experiences in life can create challenges that negatively impact our well-being, the relationships we have with others and ourselves, and our view of the world. Reaching out for support when you need it is a sign of self-awareness – a marker of hope that things can feel different and a readiness to explore how. My goal is to provide a space where we can talk openly about the challenges you’ve been experiencing and work towards change that brings greater enjoyment in relationships, including the one with yourself, and life in general.
Sometimes our experiences in life can create challenges that negatively impact our well-being, the relationships we have with others and ourselves, and our view of the world. Reaching out for support when you need it is a sign of self-awareness – a marker of hope that things can feel different and a readiness to explore how. My goal is to provide a space where we can talk openly about the challenges you’ve been experiencing and work towards change that brings greater enjoyment in relationships, including the one with yourself, and life in general.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Winnipeg, MB R3C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
It's great you are thinking about making changes, and have started looking for a therapist. Problems with addiction and mental health, especially when they co-occur, are my main areas of interest. If you value compassion, non-judgement, collaboration, education, and informed choice when working with a therapist, then we may be a good fit. I value personal responsibility and authenticity in my work, and I take great pleasure in helping people meet the goals they bring to therapy.
It's great you are thinking about making changes, and have started looking for a therapist. Problems with addiction and mental health, especially when they co-occur, are my main areas of interest. If you value compassion, non-judgement, collaboration, education, and informed choice when working with a therapist, then we may be a good fit. I value personal responsibility and authenticity in my work, and I take great pleasure in helping people meet the goals they bring to therapy.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
Dr Jen Theule, Registered Psychologist, & Assoc.
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R3C
We are currently accepting new clients (ages 318) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 2-4 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
We are currently accepting new clients (ages 318) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 2-4 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
I would love to work alongside a client who has experienced or is experiencing some struggles and now feels ready to create something different for themselves. Whether that be through acceptance, change, or simply creating a deeper understanding, a client who is open to exploring what their personal healing journey means to them would be a great fit for the therapeutic approaches I find most enjoyable and effective.
I would love to work alongside a client who has experienced or is experiencing some struggles and now feels ready to create something different for themselves. Whether that be through acceptance, change, or simply creating a deeper understanding, a client who is open to exploring what their personal healing journey means to them would be a great fit for the therapeutic approaches I find most enjoyable and effective.
Isabelle Jarrin
Psychiatric Nurse, RPN, BScPN, MN
Verified Verified
Winnipeg, MB R3C
Waitlist for new clients
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
I am a Canadian Certified Counsellor with over 30 years of experience in both public and private practice settings. I work with adults, couples and families. As Founder of Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, I am committed to providing excellence in psychological, emotional and physical health. As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression, and relationship problems. Often clients present with recurrent problematic behaviors that are holding them back, personally and in their relationships with others.
I am a Canadian Certified Counsellor with over 30 years of experience in both public and private practice settings. I work with adults, couples and families. As Founder of Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, I am committed to providing excellence in psychological, emotional and physical health. As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression, and relationship problems. Often clients present with recurrent problematic behaviors that are holding them back, personally and in their relationships with others.
I have worked as a therapist for the past 25 years and come to this work with a depth of experience. I know the importance of finding a space to discover and nurture the hopes, potential and strength in each of us. I am able to offer a number of strategies and tools to manage issues in life - however - I have learned over the years, that one of the most important aspects of counselling is based in the understanding that we all have a sense of what we want in our lives but not always knowing how to get there. During this complicated time I am able to work with you over the phone.
I have worked as a therapist for the past 25 years and come to this work with a depth of experience. I know the importance of finding a space to discover and nurture the hopes, potential and strength in each of us. I am able to offer a number of strategies and tools to manage issues in life - however - I have learned over the years, that one of the most important aspects of counselling is based in the understanding that we all have a sense of what we want in our lives but not always knowing how to get there. During this complicated time I am able to work with you over the phone.
For those who are struggling with their connections with themselves--anxiety, depression, trauma; or with others--marital distress, family conflict we provide a space that allows for exploration towards a better life. We value story. We love to laugh when life is funny. We aren't perfect, but we live real lives, and we work hard at our craft to give you the best experience possible. We each know the feeling of struggle, vulnerability, and that feeling of, "I don't know if I can do this. I don't know if I'm enough."
For those who are struggling with their connections with themselves--anxiety, depression, trauma; or with others--marital distress, family conflict we provide a space that allows for exploration towards a better life. We value story. We love to laugh when life is funny. We aren't perfect, but we live real lives, and we work hard at our craft to give you the best experience possible. We each know the feeling of struggle, vulnerability, and that feeling of, "I don't know if I can do this. I don't know if I'm enough."
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
Waypoint Wellness & Performance Coaching
ICF , BEd X2, PBDE X3, MEd
Verified Verified
Winnipeg, MB R3C
Are you feeling overwhelmed? Are you looking to make a change towards a better life? Do you need to find energy, clarity and forward movement in a challenging situation? Whether you need individual or couples coaching you will leave your sessions at Waypoint helping you to feel lighter and clearer. You will develop the discernment you need to find your way forward. Professional Accredited Coaching is present and future focussed and designed to ensure that you will walk away with practical incremental steps at the end of each session. Reserve your no charge 25 minute consult today. Get what you need.
Are you feeling overwhelmed? Are you looking to make a change towards a better life? Do you need to find energy, clarity and forward movement in a challenging situation? Whether you need individual or couples coaching you will leave your sessions at Waypoint helping you to feel lighter and clearer. You will develop the discernment you need to find your way forward. Professional Accredited Coaching is present and future focussed and designed to ensure that you will walk away with practical incremental steps at the end of each session. Reserve your no charge 25 minute consult today. Get what you need.
Ruth B Z Thomson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3C
Not accepting new clients
Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one aspect of being healthy. I offer compassionate interventions whether it is a relationship or career change or during end of life planning. Life events are opportunities for personal growth. Seeking therapy is a sign of readiness for the challenge of personal growth.
Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one aspect of being healthy. I offer compassionate interventions whether it is a relationship or career change or during end of life planning. Life events are opportunities for personal growth. Seeking therapy is a sign of readiness for the challenge of personal growth.
Jeffery A Harvey
Psychologist, PsyD, CPsych, ABPP
Verified Verified
1 Endorsed
Winnipeg, MB R3C
Not accepting new clients
Dr. Jeffery A. Harvey earned his Doctor of Psychology degree (Psy.D) from Argosy University and completed his board certification from the American Board of Professional Psychology in Clinical Psychology in May 2013. His clinical interests include cognitive behavioral therapy, learning theory, anxiety disorders, depression, bipolar disorder, and coping with acute and chronic medical problems.
Dr. Jeffery A. Harvey earned his Doctor of Psychology degree (Psy.D) from Argosy University and completed his board certification from the American Board of Professional Psychology in Clinical Psychology in May 2013. His clinical interests include cognitive behavioral therapy, learning theory, anxiety disorders, depression, bipolar disorder, and coping with acute and chronic medical problems.
Synapse Counselling Services
Counsellor, PhD, CRC, RTC, CT
Verified Verified
Winnipeg, MB R3C (Online Only)
Not accepting new clients
Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.
Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.
See more therapy options for R3C
Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.