Therapists in Evansville, ON
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The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Mental health starts with awareness, mindfulness, and building insight toward an established goal. If you've ever thought I want to: be able to say no to people, be able to connect, have friends, be successful in my job/relationship/self, I want to communicate better, I want to understand my emotions, etc... if any of these resonate with you - we have some work to do. I believe in transparency, equitable work, collaborative efforts and accountability to walk this journey together. My 50% is holding space for you, nonjudgmentally; your 50% is to show up prepared and to practice the work. Let's start...
Mental health starts with awareness, mindfulness, and building insight toward an established goal. If you've ever thought I want to: be able to say no to people, be able to connect, have friends, be successful in my job/relationship/self, I want to communicate better, I want to understand my emotions, etc... if any of these resonate with you - we have some work to do. I believe in transparency, equitable work, collaborative efforts and accountability to walk this journey together. My 50% is holding space for you, nonjudgmentally; your 50% is to show up prepared and to practice the work. Let's start...
I believe that we all go through times in our lives when things become overwhelming and difficult to handle on our own. Together with my clients, we work to better understand the thoughts, emotions and behaviours that are affected by the stressful events in our lives. Depending on your individual needs, together we will explore the best supportive psychotherapeutic interventions and strategies.
I believe that we all go through times in our lives when things become overwhelming and difficult to handle on our own. Together with my clients, we work to better understand the thoughts, emotions and behaviours that are affected by the stressful events in our lives. Depending on your individual needs, together we will explore the best supportive psychotherapeutic interventions and strategies.
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.