Therapists in Thunder Bay, ON

Photo of Third Space Therapy, Registered Psychotherapist in Thunder Bay, ON
Third Space Therapy
Registered Psychotherapist, MA , RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7A
Not accepting new clients
My name is Elsa Trovarello, I am from Nipissing First Nation, and identify as queer and 2 spirit. I am therapist that believes that therapy should be tailored to fit the person. I work to guide you and offer insight and coping skills that can alleviate life transitions and challenges that are unique to you. I come from a place of non-judgement and understanding to help you connect with your true values and the life you want to live. Whether that includes processing trauma, or working to overcome depression and anxiety, I am ready to help using evidence-based research and expertise in psychology.
My name is Elsa Trovarello, I am from Nipissing First Nation, and identify as queer and 2 spirit. I am therapist that believes that therapy should be tailored to fit the person. I work to guide you and offer insight and coping skills that can alleviate life transitions and challenges that are unique to you. I come from a place of non-judgement and understanding to help you connect with your true values and the life you want to live. Whether that includes processing trauma, or working to overcome depression and anxiety, I am ready to help using evidence-based research and expertise in psychology.
(807) 789-4913 View (807) 789-4913
Photo of Jade Smith in Thunder Bay, ON
Jade Smith
BA, RSSW
Verified Verified
2 Endorsed
Thunder Bay, ON P7E  (Online Only)
Hello! My name is Jade (she/her) and I am a Social Service Worker registered with the Ontario College of Social Workers and Social Service Workers. I have a Bachelor’s degree in Psychology and I am currently completing my Master of Arts in Counselling Psychology. I have over seven years of experience in the field of social services and mental health. My goal is to provide an inclusive, safe, and comfortable space for you to receive mental health care that is reflective of your individual needs.
Hello! My name is Jade (she/her) and I am a Social Service Worker registered with the Ontario College of Social Workers and Social Service Workers. I have a Bachelor’s degree in Psychology and I am currently completing my Master of Arts in Counselling Psychology. I have over seven years of experience in the field of social services and mental health. My goal is to provide an inclusive, safe, and comfortable space for you to receive mental health care that is reflective of your individual needs.
(343) 306-1851 View (343) 306-1851
Photo of Kelly Mental Health, Registered Social Worker in Thunder Bay, ON
Kelly Mental Health
Registered Social Worker, MSW, RSW
Verified Verified
Thunder Bay, ON P7G
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling lighter and more connected with the world.
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling lighter and more connected with the world.
(807) 790-9679 View (807) 790-9679
Photo of Barb Davies Hypnotherapy & Counselling, Registered Social Worker in Thunder Bay, ON
Barb Davies Hypnotherapy & Counselling
Registered Social Worker, RSW, CCH
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.
I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.
(807) 697-0630 View (807) 697-0630
Photo of Erin Pomanti - Registered Nurse Psychotherapist, Psychiatric Nurse in Thunder Bay, ON
Erin Pomanti - Registered Nurse Psychotherapist
Psychiatric Nurse, BScN, RN
Verified Verified
Thunder Bay, ON P7B
You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .
You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .
(807) 345-4400 View (807) 345-4400
Photo of Heather Witiluk, Registered Social Worker in Thunder Bay, ON
Heather Witiluk
Registered Social Worker, MSW, RSW, CCH
Verified Verified
Thunder Bay, ON P7A
Currently accepting new clients for in-person and virtual therapy. Are you feeling overwhelmed, alone, or have difficulty coping? If so, you are not alone or to blame. Life has endless challenges and I provide a safe and therapeutic space for you to feel better. Some of the areas I help with are: perinatal mental health, infertility, grief and bereavement support and health related anxiety. I offer many different treatment modalities including EMDR (eye movement desensitization and reprocessing therapy), hypnosis, talk therapy, CBT and more.
Currently accepting new clients for in-person and virtual therapy. Are you feeling overwhelmed, alone, or have difficulty coping? If so, you are not alone or to blame. Life has endless challenges and I provide a safe and therapeutic space for you to feel better. Some of the areas I help with are: perinatal mental health, infertility, grief and bereavement support and health related anxiety. I offer many different treatment modalities including EMDR (eye movement desensitization and reprocessing therapy), hypnosis, talk therapy, CBT and more.
(807) 500-0916 View (807) 500-0916
Photo of Margartia Pechiwa Pe, Registered Psychotherapist in Thunder Bay, ON
Margartia Pechiwa Pe
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B
As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.
As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.
(807) 790-2687 View (807) 790-2687
Photo of Kailie Kernaghan-Keast, Registered Psychotherapist in Thunder Bay, ON
Kailie Kernaghan-Keast
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in! I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.
As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in! I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.
(807) 770-8855 View (807) 770-8855
Photo of Christine Olsen - Therapist For Men, Registered Social Worker in Thunder Bay, ON
Christine Olsen - Therapist For Men
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Thunder Bay, ON P7G  (Online Only)
You're a man who just deals with it and on to the next. It can feel easier to rely on yourself. Maybe you always feel misunderstood when you speak up or that you’ll be a burden if you show them what’s going on inside. You are supposed to be strong and not weak, right? What happens over time is you lose your voice. You feel overwhelmed and lonely, even if you are in a relationship. You can end up shutting yourself away because you just feel so stuck. You might find the frustration of it all gets the best of you because it builds up into anger.
You're a man who just deals with it and on to the next. It can feel easier to rely on yourself. Maybe you always feel misunderstood when you speak up or that you’ll be a burden if you show them what’s going on inside. You are supposed to be strong and not weak, right? What happens over time is you lose your voice. You feel overwhelmed and lonely, even if you are in a relationship. You can end up shutting yourself away because you just feel so stuck. You might find the frustration of it all gets the best of you because it builds up into anger.
(807) 476-0372 View (807) 476-0372
Photo of Niina Vastamaki, Registered Social Worker in Thunder Bay, ON
Niina Vastamaki
Registered Social Worker, MSW, CCH
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
My mission is to empower you with the skills, insights, and strategies to overcome obstacles, make positive changes, and live a more fulfilling life. I am committed to providing a safe, client-centered and trauma-informed environment where you can heal from the past and build on your strengths to create a future that you look forward to. We will work collaboratively by exploring your thoughts, emotions, and behaviors; and address concerns using evidence-based therapeutic approaches to build resiliency, develop effective coping mechanisms and regain control over your life.
My mission is to empower you with the skills, insights, and strategies to overcome obstacles, make positive changes, and live a more fulfilling life. I am committed to providing a safe, client-centered and trauma-informed environment where you can heal from the past and build on your strengths to create a future that you look forward to. We will work collaboratively by exploring your thoughts, emotions, and behaviors; and address concerns using evidence-based therapeutic approaches to build resiliency, develop effective coping mechanisms and regain control over your life.
(807) 808-3275 View (807) 808-3275
Photo of Carlyn Hopkins, Registered Psychotherapist in Thunder Bay, ON
Carlyn Hopkins
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B  (Online Only)
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.
(807) 698-7380 View (807) 698-7380
Photo of Carlene Regaudie, Registered Social Worker in Thunder Bay, ON
Carlene Regaudie
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
I support individuals and couples on their journey to self-discovery and healing. I help those who are struggling with issues related to mental health, stress, low self-esteem and challenging relationships. I offer a safe and non-judgmental space where you can explore your emotions, gain insights into your patterns of thinking, and develop coping strategies. Together, we work towards helping you rebuild your self-confidence and establish healthier relationships, ultimately empowering you to lead a more fulfilling life.
I support individuals and couples on their journey to self-discovery and healing. I help those who are struggling with issues related to mental health, stress, low self-esteem and challenging relationships. I offer a safe and non-judgmental space where you can explore your emotions, gain insights into your patterns of thinking, and develop coping strategies. Together, we work towards helping you rebuild your self-confidence and establish healthier relationships, ultimately empowering you to lead a more fulfilling life.
(807) 790-6543 View (807) 790-6543
Photo of David Villella, Registered Social Worker in Thunder Bay, ON
David Villella
Registered Social Worker, MSW, RMFT
Verified Verified
Thunder Bay, ON P7B  (Online Only)
Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.
Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.
(807) 355-1021 View (807) 355-1021
Photo of Kaitlyn Kotala, Registered Psychotherapist (Qualifying) in Thunder Bay, ON
Kaitlyn Kotala
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
2 Endorsed
Thunder Bay, ON P7B
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.
(807) 808-3354 View (807) 808-3354
Photo of Charlene Burford, Registered Social Worker in Thunder Bay, ON
Charlene Burford
Registered Social Worker, MSW, CCH
Verified Verified
1 Endorsed
Thunder Bay, ON P7C
I am a compassionate and skilled professional who can guide you through life's challenges, empowering you to unlock your full potential. As a Clinical Social Worker and Hypnotherapist, I am passionate about facilitating transformative journeys of healing and personal growth. With a deep understanding of human behavior and a commitment to fostering positive change, I bring a unique blend of expertise to my practice. My mission is to provide a safe, supportive and trauma-informed environment where individuals can explore their inner worlds, discover their strengths, and overcome obstacles that hinder their well-being.
I am a compassionate and skilled professional who can guide you through life's challenges, empowering you to unlock your full potential. As a Clinical Social Worker and Hypnotherapist, I am passionate about facilitating transformative journeys of healing and personal growth. With a deep understanding of human behavior and a commitment to fostering positive change, I bring a unique blend of expertise to my practice. My mission is to provide a safe, supportive and trauma-informed environment where individuals can explore their inner worlds, discover their strengths, and overcome obstacles that hinder their well-being.
(807) 770-1581 View (807) 770-1581
Photo of Alison M Raison, Registered Social Worker in Thunder Bay, ON
Alison M Raison
Registered Social Worker, MSW, RSW, CHyp
Verified Verified
Thunder Bay, ON P7A
I have been working with people in the realm of adult mental health for over 35 years. It is my privilege to assist people on their journey towards self-actualization. I specialize in working with trauma but any life related issue is welcome. Life is bumpy and uncomfortable at times. My clients find a safe space to discuss their stressors.
I have been working with people in the realm of adult mental health for over 35 years. It is my privilege to assist people on their journey towards self-actualization. I specialize in working with trauma but any life related issue is welcome. Life is bumpy and uncomfortable at times. My clients find a safe space to discuss their stressors.
(807) 788-8761 View (807) 788-8761
Photo of Waawaate Counselling & Psychotherapy, Registered Psychotherapist in Thunder Bay, ON
Waawaate Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Verified Verified
Thunder Bay, ON P7E
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
(807) 770-9053 View (807) 770-9053
Photo of Tamara L Reynolds, Registered Psychotherapist in Thunder Bay, ON
Tamara L Reynolds
Registered Psychotherapist, HBA, BEd, DTATI
Verified Verified
Thunder Bay, ON P7C
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
North Superior Art Therapy Services-where creativity meets healing. Do you struggle with expressing your emotions verbally? Are you looking for a unique approach to therapy that combines creativity and counselling? Look no further than North Superior Art Therapy Services! I offer one-to-one counselling services to individuals who are experiencing mental health challenges such as depression, anxiety, trauma, and post-traumatic stress disorder. Our approach is unique because we combine art therapy with traditional counselling to create a personalized treatment plan that addresses the unique needs and treatment goals of each client.
(807) 621-3334 View (807) 621-3334
Photo of Brooke Willis, Registered Social Worker in Thunder Bay, ON
Brooke Willis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thunder Bay, ON P7B  (Online Only)
The world can be a dark and heavy place, and that's why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence. I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect.
The world can be a dark and heavy place, and that's why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence. I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect.
(807) 500-0676 View (807) 500-0676
Photo of Sierra Spicer, Registered Psychotherapist in Thunder Bay, ON
Sierra Spicer
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Thunder Bay, ON P7B
At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!
At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!
(807) 789-9892 View (807) 789-9892

See more therapy options for Thunder Bay

How does your Counsellor compare?

Number of Counsellors in Thunder Bay, ON

100+

Average cost per session

$150

Counsellors in Thunder Bay, ON who prioritize treating:

95% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

60% First Nations Health Authority
55% Green Shield Canada
45% SunLife

How Counsellors in Thunder Bay, ON see their clients

56% Online Only
44% In Person and Online

Gender breakdown

83% Female
13% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Thunder Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.