Support Groups in V7J

Does your child—young or adult—struggle with anxiety, ADHD, depression, substance use problems, an eating disorder, or other mental health concerns? Do you struggle with their behavior and/or setting limits and/or how to respond to their emotions? Inspired by EFFT– and ...
Hosted by Chantal Bourke
Counsellor, MA, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
Does your child—young or adult—struggle with anxiety, ADHD, depression, substance use problems, an eating disorder, or other mental health concerns? Do you struggle with their behavior and/or setting limits and/or how to respond to their emotions? Inspired by EFFT– and ...
(819) 803-3572 View (819) 803-3572
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
Hosted by Alejandra Proano
Counsellor, MPsy, MA, MSc, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
(778) 655-4196 View (778) 655-4196
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible ...
Hosted by Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible ...
(438) 230-0172 View (438) 230-0172
The PTP program helps you find the transformative opening that parenting offers. I help you to access new shifts in your parenting, amid the ups and downs, as you reclaim a beautiful relationship with your child. This program is not ...
Hosted by Rani Sandhu
Counsellor, RCC, MEd
Verified Verified
Group meets in North Vancouver, BC V7J
The PTP program helps you find the transformative opening that parenting offers. I help you to access new shifts in your parenting, amid the ups and downs, as you reclaim a beautiful relationship with your child. This program is not ...
(604) 200-3566 View (604) 200-3566
This group, led by Osha Hagon (RCC), aims to help members gain connections, self-express, and nurture their creative side. The group will consist of total of 4 monthly virtual sessions held on Mondays from 7pm-9pm, from March 11 to June ...
Hosted by Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
This group, led by Osha Hagon (RCC), aims to help members gain connections, self-express, and nurture their creative side. The group will consist of total of 4 monthly virtual sessions held on Mondays from 7pm-9pm, from March 11 to June ...
(438) 230-0172 View (438) 230-0172
This group, facilitated by Olivia Blander, CCC, offers the benefits of individual therapy in a supportive group setting. In this therapy book club, members will explore themes surrounding Sharon Salzberg’s “Real Life: The Journey from Isolation to Openness and Freedom." ...
Hosted by Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
This group, facilitated by Olivia Blander, CCC, offers the benefits of individual therapy in a supportive group setting. In this therapy book club, members will explore themes surrounding Sharon Salzberg’s “Real Life: The Journey from Isolation to Openness and Freedom." ...
(438) 230-0172 View (438) 230-0172

See more therapy options for V7J

FAQs - About Group Therapy and Support Groups

How can I find a support group in V7J?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.