Therapists in V7J

Exploring personal issues in a safe and supportive way can be rewarding and healing. You may want to heal from past abuse or trauma, move through a life transition (relationship, loss, illness/disability), or....you may just want a retreat from the busyness of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma, as well as discovering the "true self". I am trained in EMDR, CBT, CPT, DBT and Mindfulness and also incorporate journaling, art and paying attention to your dreams.

I work with high functioning people who are stuck in anxiety and/or depression. I also treat people dealing with the aftermath of trauma. I help get symptoms managed but also get to root causes and heal what is causing the symptoms in the first place. My approach is relational and works, combining the best of brain science and clinical evidence. Together we will explore adverse experiences and the resulting toxic stress that has had an impact on you. As you heal you begin to notice more peace in your thoughts, a return of energy and joy, and recognize your own self limiting patterns.

Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.

I come alongside my clients and help them achieve personal growth, healing, and well-being. Clients come to see me for many different reasons... anxiety, depression, anger, mood swings, stress, relationship difficulties, unwanted habits, traumatic life events, career concerns, or other issues. These struggles and challenges can be overcome with help and support. I have over 15 years of experience helping individuals in non-profit organizations, government agencies, and faith communities. I offer a supportive and personalized approach for each client, and can utilize several different techniques and strategies.

Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.

Chantal Bourke is a Registered Clinical Counsellor who sees clients in North Vancouver and Vancouver. Chantal has worked with children, adolescents and their families for the last 10 years. Chantal’s focus has been on mental health, family systems, parent coaching, and systemic practices. Chantal is currently working at BC Children’s Hospital and over the course of her career, she has worked at The Maples Treatment Center and Child and Youth Mental Health. Chantal has worked with a variety of mental health diagnoses such as, but not limited to: Anxiety, Depression, Attachment Styles, and Parenting and Psychosis

Hello and welcome :) Perhaps you find yourself here because you're struggling with past trauma, feelings of anxiety, anger, grief, or sadness. Perhaps you want something to change but are not quite sure how to go about it. I am an experienced Registered Clinical Counsellor accepting clients for in-person sessions in North Vancouver and online video therapy throughout British Columbia.

I am a Registered Clinical Counsellor with a Master's Degree in Counselling, with over 30 years of experience as a social worker serving clients from all cultural backgrounds. In additions, I am an approved service provider for the Crime Victim Assistance program and ICBC clients. For the past 20 years, I have been working as a settlement counsellor and parent educator helping immigrants, refugees, and international students who are adjusting to life in Canada. I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.

I currently run all the Healing Anger women´s anger management groups online. My clients are ready to explore and learn how to better deal with difficult emotions and situations. Whether their tendency is to rage often or to secretly feel resentment, or if dealing with someone acting this way, they all want to benefit from exploring their relationship with anger and other difficult emotions. My clients want to learn about intimate relationships, emotional intelligence, conflict resolution. My clients want to take ownership of their life, feel proud of their respectful choices, and at peace, rather than ashamed of how they responded.

A rich, full, and meaningful life- this is what I would like for you. Life is incredibly challenging. We can learn a new way to relate to life to increase meaning. I am an art therapist and clinical counsellor, yet my main credentials are from living with depression and anxiety. I've found greater awareness, understanding, presence, and a desire to support others. Bring to Balance supports people online. No matter where you are along your journey, physically, mentally, emotionally, or spiritually, we will meet you halfway, and see about fostering your process, encouraging your healing and growth.

I am a registered clinical social worker, a registered board certified art therapist, an art therapy certified supervisor, a philosopher of consciousness studies, a teacher and an author. I work with people of all ages who are dealing with trauma (sexual abuse/assault; accidents; illness); loss (death, divorce, life transitions; job displacement; career changes); and mental health issues (anxiety, depression, PTSD, addictions). I also provide supervision and consultation to professionals. The most common words people use to describe their work with me are "inspiring" and "epiphany".

Welcome! Within our first session, I am committed to providing you with at least one tool that may bring about a sense of immediate relief with whatever is top of your mind and troubling you right now. My specialty is holistic individual and relationship counselling. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better. Healing is possible and is just a message or phone call away.

Welcoming New Clients Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?

Seeking support is sign of courageousness and strength. When we face challenging times, difficult emotions can leave us feeling alone and overwhelmed. Ideally, such times are opportunities to deepen our understanding of ourselves and of the lessons that have been presented to us. This path is a process of expressing our feelings, exploring our inner lives, and discovering our true and authentic natures. I believe that our well-being is rooted within us, although finding it can be complex therefore making growth difficult to experience.

You’ve taken a huge step seeking out a therapist! One step of many and more to come. Let me guide you the rest of the way...I work with individuals and couples who are experiencing depression, anxiety, relationship issues, loneliness, substance use, trauma, emotional eating & self-esteem challenges. 

I am a Clinical Counsellor (BCACC) working in person and online helping couples and individuals with: relationship issues, trauma, anxiety, depression, addictions, eating disorders and chronic pain. I have been in practice for 16 years with extensive training and experience in: Cognitive Behavioral Therapy, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Mindfulness and Addictions Recovery. I help people resolve problems with thoughts, emotions, reactions and habits. I am launching a relationship course for couples to work through from home (with live support) to turn things around when difficulty starts before therapy.

I blend clinical counselling and music therapy to help you thrive. Music and creativity can be the path to healing, but sometimes can also be the cause of suffering. My personal journey through music and healing showed me that it is possible to reconnect to the feelings of enjoyment, satisfaction and freedom that we had when we were first exploring music and bring them into our lives and creative practices today. I have the honour to share this journey with others looking to reclaim the positive power of music in their lives. No previous musical training is necessary to benefit, just a desire to connect with your creative self.

You get by on your strategies of people pleasing, approval seeking and perfectionism but it means living in a state of stress and anxiety. Hiding in fear of criticism and judgement is exhausting. It's time to take back your personal power, advocate for yourself, build confidence and allow your creativity flow, as you begin to welcome more fun and enjoyment back into your life. You want to be comfortable in your own skin, at ease in the world and in your relationships, knowing all is well and that you are enough.

It is through honest, open relationship with ourselves, others and our world that we have the ability to change, heal, and create meaning, health and wholeness in our life. In addition to understanding ourselves and our relationships we also need to have opportunities for engaging in actions that support the change we desire. For over 20 years I have been helping clients move from talking about desired change to actively experiencing this change. Engaging in experiential, adventure, and nature based activities allows for self-reflection, examination of relationship dynamics, and shifting of patterns in the moment.